Post night shift + badminton
Gonna have a good night sleep today
May all be well and happy always
Sunday, April 14, 2024
Thursday, April 11, 2024
送给疲惫 但 仍坚持的你
原著
我知道 你 最近很累
是那种看不见的
身体上 和 精神上的 疲惫感
但是 请你 一定要坚持下去
就算无人问津也好 技不如人也好
千万别让烦躁和焦虑
毁了你原本就不多的热情
别贪心 我们不可能什么都有
但也别灰心 我们也不可能什么都没有
Wednesday, April 10, 2024
New Year Resolution 2024
Family Trip
- Penang - done
- Hatyai, Thailand
Traveling
- Japan
- Hatyai, Thailand
Exercise - target BW 61kg (currently 68kg)
- Badminton
- Swimming - learn freestyle
- Gym
- Hiking
- Bukit Telipong - done
- Gunung Keriang - done
- Chinese Chess -online
- Run
- Penang Bridge International Marathon
Reading
Wednesday, November 8, 2023
Friday, October 20, 2023
2023 New Year Resolution
Things to do this year
Master of Pharmacy (Clinical Pharmacy) - done 3.87
Things to enjoy this year
Family Trip
- Cameron Highland
- Genting Highland
Traveling
- Overseas - Hong Kong and Macao - done
Exercise - target BW 61kg (currently 72kg)
- Badminton
- Swimming - learn freestyle
- Gym - signed up monthly membership 19.10.2023
- Chinese Chess -online
- Run - 10 km within 90 minutes
Reading
Monday, July 17, 2023
brEAkfAst after gym
First time went to gym at 6smth.. I was the first there..
soon was joined by a few people who look energetic n fit.. maybe this is the secret to stay young and fit
Hope that I can maintain this habit.
Jawa mee without mee
May all be well and happy always!
Friday, June 23, 2023
fIrst ExpErIEncE As An ExAmInEr
Free lunch
First time becoming an examiner.
It was for the undergraduate Nuclear Pharmacy OSPhE.
A great experience indeed.
Generally the students performed well. The school has trained them well.
May all be well and happy always!