Hiking 02/2025 Gunung Keriang + Dataran Buaya

 

went hiking with friends

last minute plan

explored new area (abandoned lift)

May all be well and happy always!

#throwback 31.3.2025

有点累+烦

其实 工作本身已经很繁重了

不知为什么我总是没事找事做

一大堆做不完的事 烦不完的故

真的很累 很烦

从去年尾到现在 好像很多事情都不怎么顺利

得罪了不少人 

看来不只是要会做事 还要会做人

是时候在沟通方面 多多努力努力了

May all be well and happy always!

unlocking freestyle

1.3.2025

trying freestyle

just can move

May all be well and happy always!

Gym 2/2025 Swimming 3/2025

28.2.2025 

Gym

simply do.. mixed

Swimming

12 return rounds (? length)

May all be well and happy always!

bAdmIntOn 8/2025

ASRC

 [19:33, 26/02/2025] Tan Guo Hong: 21-13

[19:33, 26/02/2025] Tan Guo Hong: 21-16

[19:52, 26/02/2025] Tan Guo Hong: 17-21

[19:52, 26/02/2025] Tan Guo Hong: 18-21

[20:00, 26/02/2025] Tan Guo Hong: 21-12

[20:33, 26/02/2025] Tan Guo Hong: 22-20

[20:33, 26/02/2025] Tan Guo Hong: 21-15

[20:41, 26/02/2025] Tan Guo Hong: 21-12

[20:52, 26/02/2025] Tan Guo Hong: 15-21

win 6 lost 3

May all be well and happy always!

Swimming 2/2025

23.2.2025

1km

froggy 

May all be well and happy always!

Badminton 01/2025

Work

Changed ICU 1 -> 2

switched CaCO3 tablet serving time 

Exercise

win > lose

Night

Discussion - IATDMCT RAPS Conference

May all be well and happy always!

2nd Penang Bridge International Marathon 2024

15.12.2024

Penang Bridge International Marathon 2024

Second Bridge

5 km @ 48:13

10 km @ 1:23:32

Ranking 1722 / 3914

Brisk walking 95% of the time, just ran a little bit towards the end

Surprisingly I completed it faster than 9 years ago

Glad that I'm accompanied throughout the whole journey this round

Really appreciate it !!!

Hopefully can improve the time in future!

22.11.2015

Penang Bridge International Marathon 2015

First Bridge

5 km @ 47:55

10 km @ 1:28:50

Ranking 1805/ 4835

Gunung Keriang 3/2024

Gunung Keriang hiking 3/2024

Chatted nonstop up and down 

Haha 

May all be well and happy always!

kEnA chEAt

paid rm340 to buy Alaska king crab through facebook

kena cheat!!!

what a lesson!!!

learn from experience

May all be well and happy always!

Gulf of Alaska

 今早 上班途中 电台突然播放 这首歌

心 碎了 

😭

咋倆好几个星期 没联系了

今早你却突然讯息我 

就是那么刚好

祝福你

你 还好吗？

May all be well and happy always!

Reading

Finished reading another comic

May all be well and happy always!

Reading

 Forth book of the year

Hmm.. learned nothing.. but quite relaxing..

 别人的学生时代怎么跟我的不一样呢？

May all be well and happy always!

Reading

 Third book of the year..

有些东西 渴望的时候过了 

就算现在拥有了 感觉已不一样

价值也不再一样了

愿你 事事 都 天时地利人和

May all be well and happy always!

Reading

Done reading second books of the year 

It's a motivational book encouraging us to do what we like and cherish our mistakes

May all be well and happy always! 💕

Reading

 Done reading first book of year 2021

 我不要做穷人

It's a comic book regarding techniques to save money at home

你、你，都过得还好吗？

如果心里都还有彼此
那 就别再纠结了
人生短短几十年
都那么多年了 为何 还在互相折磨

想他了 就联络
谁先踏出那一步 重要吗？
没面子 又如何？

放下面子 放下包袱
放下过去种种是非
爱了就得勇敢面对

若 不知对方在想什么
若 想知对方在想什么
老子还在这 老子愿意成为你们的传话筒
别再自虐了

心若相惜
何苦相虐

你 你 给老子加油了！
衷心祝福你们

may all be well and happy always!

@cpdMalaysia

CPD for Malaysian

@cpdMalaysia

created a facebook page mainly to share CPD activities among healthcare workers in Malaysia.

hopefully everyone will make good use of it.

May all be well and happy always!

parameters

163/65.5/25
wc77

5.5 (2HPP)

128/81

20200302

may all be well and happy always

Walked for more than 10k steps

Test walk for my hospital upcoming Fun Run.. 

Tried two different routes..

One in the morning

Another one in the evening

Thigh pain

Knees pain

Got blister on one toe

Really old d

Haha

May all be well and happy always