New Year Resolution 2026

Meetup

1. Schoolmates

Family Trip

1. Overseas - Indonesia, Iceland?
2. Malaysia - Labuan, Sarawak

Traveling 

1. one Malaysia - Kelantan, Terengganu
2. one World - Laos 

Exercise - target BW 61kg (currently 69.5kg)

1. Swimming - learn freestyle
2. Diving - 1 time
3. Hiking - 4 times
4. Pickle ball / Badminton - 30 times
5. Gym - 80 times
6. Run
• Penang Bridge International Marathon

Reading

1. Non-work related - 4 books

my previous New Year Resolutions were...
2010
2011
2012 ??
2013 ??
2014

2015

2016

2017
2018

2019 ??

2020

2021

2022 ??

2023

2024

2025

May all be well and happy always!

New Year Resolution 2025 - December Review

Family Trip

1. Overseas - South Korea, Thailand
2. Malaysia - Langkawi

Traveling 

1. one Malaysia - Melaka, Seremban
2. one ASEAN - Singapore
3. Asia / Europe - postpone

Exercise - target BW 61kg (currently 69.5kg)

1. Swimming - learn freestyle -> postpone
2. Diving - ? -> postpone
3. Hiking - Gunung Alai, Gunung Keriang
4. Run
• Penang Bridge International Marathon - 14.12.2025 - 1:29:20

Reading

1. Non-work related - 4 books - postpone

Saving

• Private Retirement Scheme - RM 3,000 - postpone

my previous New Year Resolutions were...
2010
2011
2012 ??
2013 ??
2014

2015

2016

2017
2018

2019 ??

2020

2021

2022 ??

2023

2024

2025

May all be well and happy always!

New Year Resolution 2025 - December Review

Family Trip

1. Overseas - South Korea, Thailand
2. Malaysia - Langkawi

Traveling 

1. one Malaysia
2. one ASEAN - Singapore
3. Asia / Europe

Exercise - target BW 61kg (currently 72kg)

1. Swimming - learn freestyle
2. Diving - ?
3. Hiking - Gunung Alai
4. Run
• Penang Bridge International Marathon - 14.12.2025

Reading

1. Non-work related - 4 books

Saving

• Private Retirement Scheme - RM 3,000

my previous New Year Resolutions were...
2010
2011
2012 ??
2013 ??
2014

2015

2016

2017
2018

2019 ??

2020

2021

2022 ??

2023

2024

May all be well and happy always!

New Year Resolution - updated 26042025

Family Trip

1. Overseas 
2. Malaysia - KL, Langkawi

Traveling 

1. one Malaysia
2. one ASEAN - Hatyai, Singapore
3. Asia / Europe - South Korea

Exercise - target BW 61kg (currently 72kg)

1. Swimming - learn freestyle
2. Diving - ?
3. Hiking

• Gunung Keriang 13.2.2025
• Gunung Keriang + Dataran Buaya 31.3.2025
• Gunung Aloi 26.4.2025

1. Run
• Penang Bridge International Marathon - 14.12.2025 

Reading

1. Non-work related - 4 books

Saving

• Private Retirement Scheme - RM 3,000
• EPF - RM 1,500

May all be well and happy always!

my previous New Year Resolutions were...
2010
2011
2012 ??
2013 ??
2014

2015

2016

2017
2018

2019 ??

2020

2021

2022 ??

2023

2024
2025

New Year Resolution 2025

Family Trip

1. Overseas
2. Malaysia

Traveling 

1. one Malaysia
2. one ASEAN
3. Asia / Europe

Exercise - target BW 61kg (currently 72kg)

1. Swimming - learn freestyle
2. Diving - ?
3. Hiking - Gunung Jerai ?
4. Run
• Penang Bridge International Marathon - KIV

Reading

1. Non-work related - 4 books

Saving

• Private Retirement Scheme - RM 3,000

my previous New Year Resolutions were...
2010
2011
2012 ??
2013 ??
2014

2015

2016

2017
2018

2019 ??

2020

2021

2022 ??

2023

2024

May all be well and happy always!

New Year Resolution 2024 - updated 6.12.2024

Family Trip

1. Penang - done
2. Hatyai, Thailand - postpone

Traveling 

1. Japan - done
2. Hatyai, Thailand - done
3. Penang - done
4. Taiping - done
5. Singapore - done

Exercise - target BW 61kg (currently 68kg -> 72 kg)

1. Badminton
2. Swimming - learn freestyle
3. Gym 
4. Hiking
• Bukit Telipong - done
• Gunung Keriang - done
5. Chinese Chess -online
6. Run
• Penang Bridge International Marathon - registered

Reading

1. Non-work related - 2 books

Toastmaster?

Saving

• Private Retirement Scheme - RM 3,000

my previous New Year Resolutions were...
2010
2011
2012 ??
2013 ??
2014

2015

2016

2017
2018

2019 ??

2020

2021

2022 ??

2023

May all be well and happy always!

New Year Resolution 2024

Family Trip

1. Penang - done
2. Hatyai, Thailand 

Traveling 

1. Japan
2. Hatyai, Thailand

Exercise - target BW 61kg (currently 68kg)

1. Badminton
2. Swimming - learn freestyle
3. Gym 
4. Hiking
• Bukit Telipong - done
• Gunung Keriang - done
5. Chinese Chess -online
6. Run
• Penang Bridge International Marathon

Reading

1. Non-work related - 2 books

Toastmaster?

Saving

• Private Retirement Scheme - RM 3,000

my previous New Year Resolutions were...
2010
2011
2012 ??
2013 ??
2014

2015

2016

2017
2018

2019 ??

2020

2021

2022 ??

2023

May all be well and happy always!

2023 New Year Resolution

Things to do this year

Master of Pharmacy (Clinical Pharmacy) - done 3.87

Things to enjoy this year

Family Trip

1. Cameron Highland
2. Genting Highland

Traveling 

1. Overseas - Hong Kong and Macao - done 

Exercise - target BW 61kg (currently 72kg)

1. Badminton
2. Swimming - learn freestyle
3. Gym - signed up monthly membership 19.10.2023
4. Chinese Chess -online
5. Run - 10 km within 90 minutes

Reading

1. Non-work related - 2 books

Financial Management

1. No overdraft
2. Outing 2 times per month (total < RM100 / month)
3. Online purchase (total < RM 100 / month)

my previous New Year Resolutions were...
2010
2011
2012 ??
2013 ??
2014

2015

2016

2017
2018

2019 ??

2020

2021

2022 ??

May all be well and happy always!

2021 New Year Resolution Review Non-work related

Things to enjoy this year

Family Trip

1. Penang
2. Cameron Highland
3. Genting Highland

Traveling 

1. Overseas - 
2. Overseas -
3. Local - 

Exercise - target BW 61kg (currently 68kg)

1. Badminton
2. Swimming - learn free style
3. Gym - signed up monthly membership
4. Chinese Chess -online
5. Cycling

Financial Management

1. No overdraft
2. Outing 2 times per month (total < RM100 / month)
3. Online purchase (total < RM 100 / month)
4. 
   

Reading

1. Non pharmacy related - 6 books

my previous New Year Resolutions were...
2010
2011
2012 ??
2013 ??
2014

2015

2016

2017
2018

2019 ??

2020

May all be well and happy always!

Reading

Finished reading another comic

May all be well and happy always!

Reading

 Forth book of the year

Hmm.. learned nothing.. but quite relaxing..

 别人的学生时代怎么跟我的不一样呢？

May all be well and happy always!

Reading

 Third book of the year..

有些东西 渴望的时候过了 

就算现在拥有了 感觉已不一样

价值也不再一样了

愿你 事事 都 天时地利人和

May all be well and happy always!

Reading

Done reading second books of the year 

It's a motivational book encouraging us to do what we like and cherish our mistakes

May all be well and happy always! 💕

Reading

 Done reading first book of year 2021

 我不要做穷人

It's a comic book regarding techniques to save money at home

New Year Resolution 2021

Things to enjoy this year

Family Trip

1. Penang
2. Malaysia

Gathering

1. KIV

Traveling 

1. Overseas - 
2. Overseas -
3. Local - 

Exercise

1. Badminton
2. Swimming - learn free style
3. Gym
4. Chinese Chess

Financial Management

1. No overdraft

Reading

1. Non pharmacy related - 6 books

my previous 'New Year Resolution' was...
2010
2011
2012 ??
2013 ??
2014

2015

2016

2017
2018

2019 ??

2020

May all be well and happy always!

Reflection 2020

Reflection 2020 - Covid-19 year

Family trip

1. -

Friends gathering

1. CNY with TCM and CKW

Work

transferred to new hospital in November 2019

after 5 years.. I'm back.. with a new role..

Started my new working life here..

1. Clinical
2. TDM
3. Wound care Round
4. Hepatitis MTAC
5. AMS ICU round
6. Research - Surgical
7. Research - TDM

Started locum again since June 2020

Events organised

1. Northern Region Pharmacists Convention 2020 - Treasurer

Exercise

1. Badminton
2. Swimming - learned 🐸  style 
3. Gym

Travel

1. Siam Reap, Cambodia 
2. Langkawi, Malaysia

Good bye 2020!

May all be well and happy always

RE: WFH to-do-list 1.0

WFH to-do-list 1.0

1. Read about TDM
- done glancing through KKM TDM Handbook & HSB TDM Formulae
- got 18 points need to clarify

2. Rewrite clinical audit manuscript
- haven't start =.=

3. Watch at most 5 episodes of drama
- OMG.. finished 4 series of dramasssss

1.  大明风华 - 62 episodes
2. 陈情令 - 50 episodes
3. Game of Thrones Season 8 - 6 episodes
4. Prison Break Season 1 - 22 episodes

May all be well and happy always!

WFH to-do-list

1. Read about TDM

1. - aminoglycosides
2. - carbamazepine
3. - cyclosporine
4. - digoxin
5. - lithium
6. - methotrexate
7. - paracetamol
8. - phenobarbitone
9. - phenytoin
10. - salicylate
11. - sirolimus
12. - tacrolimius
13. - theophylline
14. - valproaic acid
15. - vancomycin

2. Rewrite clinical audit report

3. Watch at most 5 episodes of drama

May all be well and happy always!

New Year Resolution 2020

my previous 'New Year Resolution' was...
2010
2011
2012 ??
2013 ??
2014

2015

2016

2017
2018

2019 ??

Things to complete this year 

Family Trips

1. 
2. 

Friends Gatherings

Primary school -
secondary school - done CNY gathering
preU -  
Uni mates -  
PRP mates - 
Sik mates - 

Work

Clinical
Hepatitis C MTAC
AMS ICU round
Woundcare Round
R&D

MPSPKAC
MPSYPCKPAC

Self

Study

Sports 
Badminton
Swimming
Chinese chess
Gym

Spiritual
十善业道经
佛教徒的信仰 

Charity
medical camps by Persatuan Medikal Kebajikan
medical camps by Tzu Chi Alor Setar 

learn a new skill

explore a new city/country - Siem Reap, Cambodia

Health - similar to those in 2011
i.  sleep before 11pm everyday.
ii. exercise EOD
iii. drink at least 3.0L water daily
iv. be vegetarian during every first and 15th day of the Chinese lunar month
v. keep fit target weight 61 kg  


May all be well and happy always

Healthy lifestyle

Target

Practice suku suku separuh

Fast food max once a month

Drink 3 litres of water a day

Exercise at least 30min a day

Target weight 55.8kg

Sleep 7-8 hours a day

Vegetarian twice a month

Hmwk Max EOD

Available at

 https://www.health.harvard.edu/blog/healthy-lifestyle-5-keys-to-a-longer-life-2018070514186