New Year Resolution 2020

my previous 'New Year Resolution' was...
2010
2011
2012 ??
2013 ??
2014

2015

2016

2017
2018

2019 ??

Things to complete this year 

Family Trips

1. 
2. 

Friends Gatherings

Primary school -
secondary school - done CNY gathering
preU -  
Uni mates -  
PRP mates - 
Sik mates - 

Work

Clinical
Hepatitis C MTAC
AMS ICU round
Woundcare Round
R&D

MPSPKAC
MPSYPCKPAC

Self

Study

Sports 
Badminton
Swimming
Chinese chess
Gym

Spiritual
十善业道经
佛教徒的信仰 

Charity
medical camps by Persatuan Medikal Kebajikan
medical camps by Tzu Chi Alor Setar 

learn a new skill

explore a new city/country - Siem Reap, Cambodia

Health - similar to those in 2011
i.  sleep before 11pm everyday.
ii. exercise EOD
iii. drink at least 3.0L water daily
iv. be vegetarian during every first and 15th day of the Chinese lunar month
v. keep fit target weight 61 kg  


May all be well and happy always