2010
2011
2012 ??
2013 ??
2014
2015
2016
Things to complete this year
Family
1. July - Langkawi (Parents) - done2. December -
Friends
primary schoolsecondary school - done
preU - done
Uni mates - done
PRP mates - done @ hxy's wedding
Sik mates - done lxl @ PASMA
Work
ClinicalAMS
Nephro
R&D
HSA / QA / KIK
MPSPKAC
MPSYPCKPAC
Self
StudySports
badminton
swimming
chinese chess
Spiritual
十善业道经
佛教徒的信仰
Charity
medical camps by Persatuan Medikal Kebajikan
medical camps by Tzu Chi Alor Setar
learn a new skill
explore a new city/country - Vietnam, Teluk Intan, Bidor
Health - similar to those in 2011
i. sleep before 11pm everyday.
ii. workout 2 days per week (Sunday- Badminton at Sik, + ?)
iii. have 8 hours of sleep per day
iv. exercise EOD
v. drink at least 3.0L water daily
vi. be vegetarian during every first and 15th day of the Chinese lunar month
vii. keep fit target weight 54 kg - ???!!!
May all be well and happy always
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