sumMEr's pOst...

Sunday, March 2, 2025

Gym 2/2025 Swimming 3/2025

28.2.2025 


Gym

simply do.. mixed


Swimming

12 return rounds (? length)


May all be well and happy always!

bAdmIntOn 8/2025

ASRC

 [19:33, 26/02/2025] Tan Guo Hong: 21-13

[19:33, 26/02/2025] Tan Guo Hong: 21-16

[19:52, 26/02/2025] Tan Guo Hong: 17-21

[19:52, 26/02/2025] Tan Guo Hong: 18-21

[20:00, 26/02/2025] Tan Guo Hong: 21-12

[20:33, 26/02/2025] Tan Guo Hong: 22-20

[20:33, 26/02/2025] Tan Guo Hong: 21-15

[20:41, 26/02/2025] Tan Guo Hong: 21-12

[20:52, 26/02/2025] Tan Guo Hong: 15-21


win 6 lost 3


May all be well and happy always!

Swimming 2/2025

23.2.2025

1km

froggy 


May all be well and happy always!

Saturday, February 22, 2025

Tuesday, February 11, 2025

badminton 7/2025

MRC 9:30AM- 10:30AM

[11/02, 09:41] Tan Guo Hong: 21-8
[11/02, 09:41] Tan Guo Hong: 21-11
[11/02, 10:07] Tan Guo Hong: 17-21
[11/02, 10:07] Tan Guo Hong: 21-16
[11/02, 10:33] Tan Guo Hong: 21-17
[11/02, 10:33] Tan Guo Hong: 14-21

May all be well and happy always! 

Tuesday, February 4, 2025

badminton 6/2025

Badminton 
6 persons

[03/02, 19:11] Tan Guo Hong: 21-14
[03/02, 19:26] Tan Guo Hong: 18-21
[03/02, 19:54] Tan Guo Hong: 12-21
[03/02, 19:54] Tan Guo Hong: 12-21
[03/02, 20:41] Tan Guo Hong: 10-21
[03/02, 20:41] Tan Guo Hong: 10-21
[03/02, 20:41] Tan Guo Hong: 12-21
[03/02, 20:41] Tan Guo Hong: 21-16
[03/02, 21:08] Tan Guo Hong: 21-19
[03/02, 21:08] Tan Guo Hong: 10-12 single 

Tuesday, January 21, 2025

gym 1/2025

19.1.2025

Gym plus walking 
Cincai do
Cincai walk

May all be well and happy always 

badminton 5/2025

20.1.2025

5 persons

[20/01, 19:36] Tan Guo Hong: 21-18
[20/01, 19:46] Tan Guo Hong: 19-21
[20/01, 19:55] Tan Guo Hong: 21-14
[20/01, 20:12] Tan Guo Hong: 21-14
[20/01, 20:12] Tan Guo Hong: 15-21
[20/01, 20:23] Tan Guo Hong: 19-21
[20/01, 20:39] Tan Guo Hong: 21-15
[20/01, 20:48] Tan Guo Hong: 14-21
[20/01, 20:59] Tan Guo Hong: 16-21

Won 4
Lost 5

May all be well and happy always 

Sunday, January 12, 2025

badminton 4/2025

4th badminton session this year

Got interrupted by work matter for almost in hour in between, hopefully everything goes well.

May all be well and happy always!