too many things to do...
Sunday, May 24, 2015
Monday, April 27, 2015
Primary School Gathering
 |
| 25 April 2015 @ Alma |
it has been years since our last gathering in a big group
frankly, i can barely remember some of those who attended
it's great that we still have the chance to meet each other after so many years
looking forward to more frequent meet ups in future
glad to know that we are all doing well all these years
take good care my friends and keep in touch
friendship forever
Saturday, April 25, 2015
toastmaster meeting
went to toastmaster meeting at Bagan Ajam
recommended by my secondary schoolmate Chew KW
basically, it was a great experience
listened to speeches by great speakers
exposed to the activities
learned some public speaking techniques
it was a fruitful event
i will join the club as a member
with the aims to improve my public speaking skills and leadership skills
hope that all will go well
may all be well and happy always
recommended by my secondary schoolmate Chew KW
basically, it was a great experience
listened to speeches by great speakers
exposed to the activities
learned some public speaking techniques
it was a fruitful event
i will join the club as a member
with the aims to improve my public speaking skills and leadership skills
hope that all will go well
may all be well and happy always
Sunday, April 19, 2015
review of New Year Resolution 2015 - Part 1
Family
in recent years, it's getting hard to get everyone to be together at home.i wonder how many days it left. need to treasure every moment of it.
i must plan a family trip to somewhere nice this new year.
1. Taiwan
2. China - Cheng Du
3. Korea
4. ...
maybe Kuala Terengganu Trip in Early of June??
Friends
need to keep in touch with those i have nowgege, mengzai. yewyang, khurwey -met during Chinese New Year
rachel, tony, aunty tan, sengyang, cheehui, shiyu, kangwee - met during PTM
ang, kok kit, ms chow - met several times when i went back Alor Setar
maybe reunion with those lost contact
primary school mates and teachers - to meet in a few days time
secondary school mates and teachers
preU school mates
Uni mates
PRP mates
Work
be a competent clinical pharmacisthospital formulary
TDM chart
research - in process
Self
StudyGuidelines
Pharmacotherapy
Applied Therapeutics - bought the hard copy from Kamal Bookstore during PTM
Sports
Penang Bridge run - registered today
badminton - need to improve my strength and stamina (currently enjoy playing with the Malays at Sik)
swimming - attending swimming classes??
chinese chess - viwawa??
Spiritual
十善业道经
佛教徒的信仰
Charity
medical camps by Persatuan Medikal Kebajikan - attended once in March
medical camps by Tzu Chi
Health - similar to those in 2011
i. sleep before 11pm everyday.
ii. study at least 3 hours per day.
iii. workout 2 days per week (Sunday Badminton and Friday with parents)
iv. have 8 hours of sleep per day
v. exercise twice weekly
vi. be 'loyal' - sort this out - hmmm falling into the side i want, not i need.. zzz
vii. on my laptop maximum 6 hours per day
viii. drink at least 1.5L water daily
ix. do not addict to any electronic game - deleted those computer games in my laptop around February
x. be vegetarian during every first and 15th day of the Chinese lunar month
it's gonna be a fruitful year if i am able to complete these by the end of the year
i am looking forward to it
may all be well and happy always
short-term to-do-list
period: April to June 2015
play my role as a clinical/DMTAC/OPD pharmacist well
carry out my research successfully
attend Toastmaster workshop successfully
jogging at least 5 times per week
start doing the Hospital Sik Formulary
play my role as a clinical/DMTAC/OPD pharmacist well
carry out my research successfully
attend Toastmaster workshop successfully
jogging at least 5 times per week
start doing the Hospital Sik Formulary
registered for Penang Bridge International Marathon - 10km Men's Open
the first ever long distance run in my life
gonna train starting tomorrow
hopefully ;)
may all be well and happy always
gonna train starting tomorrow
hopefully ;)
may all be well and happy always
Wednesday, April 15, 2015
multi-task
stress is in the air
MTAC Diabetes
OPD
Clinical
R&D
Antibiotic Stewardship Program Team
add oil
i can do it
:D
may all be well and happy always :)
MTAC Diabetes
OPD
Clinical
R&D
Antibiotic Stewardship Program Team
add oil
i can do it
:D
may all be well and happy always :)
Friday, April 10, 2015
let it go and be happy
as time goes,
we will forget the hurt
we will forget the culprit
we will forget that it even existed
so, when someone accuse us
if things still can't be cleared after explanation
why do we keep on torturing ourselves with those negative feelings?
we should indeed stop punishing ourselves with others' faults
let it go and we will be freed
by the end of the day, no one will remember it
so, no point fighting at the first place
"it is the last chapter of our lives that counts"
may all be well and happy always :D
we will forget the hurt
we will forget the culprit
we will forget that it even existed
so, when someone accuse us
if things still can't be cleared after explanation
why do we keep on torturing ourselves with those negative feelings?
we should indeed stop punishing ourselves with others' faults
let it go and we will be freed
by the end of the day, no one will remember it
so, no point fighting at the first place
"it is the last chapter of our lives that counts"
may all be well and happy always :D
Thursday, April 9, 2015
things to let go in order to be better
摘要: １、面子 有时候我们低头，是为了看准自己走的路，很多人认为，自己已经过得还可以，不愿意去尝试新鲜的事物，很多东西都放不下，拉不下这个脸，最终死在面子上。 ２、放下压力 累与不累，取决于自己的心态。 ...
有时候我们低头，是为了看准自己走的路，很多人认为，自己已经过得还可以，不愿意去尝试新鲜的事物，很多东西都放不下，拉不下这个脸，最终死在面子上。 ２、放下压力 累与不累，取决于自己的心态。 心灵的房间，不打扫就会落满灰尘。扫地除尘，能够使黯然的心变得亮堂；把事情理清楚，才能告别烦乱；把一些无谓的痛苦扔掉，快乐就有了更多更大的空间。 ３、放下过去 你才能过得更幸福！ 努力地改变你的心态，调节你的心情。学会平静地接受现实，学会对自己说声顺其自然，学会坦然地面对厄运，学会积极地看待人生，学会凡事都往好处想。  ４、放下自卑 把自卑从你的字典里删去。 不是每个人都可以成为伟人，但每个人都可以成为内心强大的人。相信自己，找准自己的位置，你同样可以拥有一个有价值的人生。  ５、放下懒惰 奋斗改变命运 绝招就是把一件平凡的小事做到炉火纯青，就是绝活。提醒自己，记住自己的提醒，上进的你，快乐的你，健康的你，善良的你，一定会有一个灿烂的人生。  6、放下消极 绝望向左，希望向右 如果你想成为一个成功的人，那么，请为“最好的自己”加油吧，让积极打败消极，让高尚打败鄙陋，让真诚打败虚伪，让宽容打败褊狭，让快乐打败忧郁，让勤奋打败懒惰，让坚强打败脆弱，让伟大打败猥琐……只要你愿意，你完全可以一辈子都做最好的自己。 没有谁能够左右胜负，除了你。自己的战争，你就是运筹帷幄的将军！ 7、放下抱怨 与其抱怨不如努力 所有的失败 都是为成功做准备。抱怨和泄气，只能阻碍成功向自己走来的步伐。放下抱怨，心平气和地接受失败，无疑是智者的姿态。抱怨无法改变现状，拼搏才能带来希望。真的金子，只要自己不把自己埋没，只要一心想着闪光，就总有闪光的那一天。不要总是烦恼生活。不要总以为生活辜负了你什么，其实，你跟别人拥有的一样多。  8、放下犹豫 立即行动成功无限 认准了的事情，不要优柔寡断；选准了一个方向，就只管上路，不要回头。 立即行动是所有成功人士共同的特质。如果你有什么好的想法，那就立即行动吧；如果你遇到了一个好的机遇，那就立即抓住吧。立即行动，成功无限！ 9、放下狭隘 心宽，天地就宽。 宽容是一种美德。宽容别人，其实也是给自己的心灵让路。只有在宽容的世界里，人，才能奏出和谐的生命之歌！ 宽容是一种美德。宽容别人，其实也是给自己的心灵让路。只有在宽容的世界里，人，才能奏出和谐的生命之歌。 10、放下怀疑 心存疑虑，做事难成。用人不疑，疑人不用。 不要以自己的怀疑，认定他人的思想，不要猜疑他人，否则只会影响彼此间的情谊。 copied from: http://cforum3.cari.com.my/portal.php?mod=view&aid=48760 |
鱼与熊掌 始终不能兼得
every time when i think that i am close enough with a group of people
something negative will happen between me and them
nvm.. just improve and move on
what i need to do, i need to do
what i want to do, i need to do it at my own time
fair enough
one day..
one day i will find my own niche
may all be well and happy always :D
something negative will happen between me and them
nvm.. just improve and move on
what i need to do, i need to do
what i want to do, i need to do it at my own time
fair enough
one day..
one day i will find my own niche
till then, add oil
may all be well and happy always :D