just played badminton with Bala, Kok Kit, Wei Cheng and Wei Chern.
nice workout but injured my left leg at the end of the session
luckily it's not major injury
recovered after soon a short rest
quite enjoyed the games
a lot lot more to practice and improve
picture adopted from: http://dumbbellsforsale.com/blog/wp-content/uploads/2010/12/Badminton-shuttlecock.jpg
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