Review of New Year Resolution - Part 4

it's September

second half of 2015, it's time to review my New Year Resolution again

Review of New Year Resolution - Part 3

Family

1. Kuala Terengganu Trip in early of June?? - done :)

2. Aug/Sep: Mini trip to KL -done :)

3. Oct: family trip to KL/Kuala Terengganu

Friends

need to keep in touch with those i have now
gege, mengzai. yewyang, khurwey -met during Chinese New Year
rachel, tony, aunty tan, sengyang, cheehui, shiyu, kangwee - met during PTM
ang, kok kit, ms chow - met several times when i went back Alor Setar, met during kedah workshops

maybe reunion with those lost contact
primary school mates and teachers - done :)
secondary school mates and teachers
preU school mates - met a few at HSB
Uni mates - to be done during wedding season in September
PRP mates

Work

be a competent clinical pharmacist  too subjective
hospital formulary
hospital dilution protocol - new boss doing it my junior and i will need to do it by this month
TDM chart - done :)
research - in process

Self

Study
Guidelines  too board
Pharmacotherapy  too board
Applied Therapeutics - bought the hard copy from Kamal Bookstore during PTM ... then put a side and let it collects dust

Sports 
Penang Bridge run - registered
badminton - need to improve my strength and stamina (currently enjoy playing with the locals at Sik)
swimming - attending swimming classes?? learning from sister ;)
chinese chess - viwawa??
healthcare professional run 2015 at UM - to register by next week

Spiritual
十善业道经
佛教徒的信仰
33rd Dhamma Practitioner Camp - Enhancing Positive Influence


Charity
medical camps by Persatuan Medikal Kebajikan - attended once in March
medical camps by Tzu Chi

Health - similar to those in 2011
i. sleep before 11pm everyday.
ii. study at least 3 hours per day.
iii. workout 2 days per week (Sunday and Thursday - Badminton at Sik and Friday with parents) - in process
iv. have 8 hours of sleep per day
v. exercise twice weekly - in process
vi. be 'loyal' - sort this out - hmmm falling into the side i want, not i need.. zzz  let it be, i am who i am
vii. on my laptop maximum 6 hours per day
viii. drink at least 1.5L water daily
ix. do not addict to any electronic game - deleted those computer games in my laptop around February
x. be vegetarian during every first and 15th day of the Chinese lunar month

it's gonna be a fruitful year if i am able to complete these by the end of the year
i am looking forward to it

may all be well and happy always