car accident 3.0

when i was on my way back from sik to bm
someone bang into my car from behind
luckily no big damage done

it was an emergency stop
luckily i manage to stop and not banging the one in front of me

i didn't ask him to pay me
coz i don't think i want to repair my car

but i did take his phone number
hopefully he is alright


may all be well and happy always

birthday presents part 2

unexpected birthday gifts from an old friend - rachel

thank you very much
you always brighten my days

may all be well and happy always

what a hectic life - review part 2

what a hectic life - review part 1

a lot of things to do
here are the things on my plate

1. bedside counselling forms - pending till 4/10
2. CP1
3. CP2 - pending till 4/10
4. CP3
5. discharge counselling
6. Program Kerja for september - pending till 30/9
7. PF QAP - pending till 30/9
8. dilution protocol -on-going
9. research proposal -on-going
10. research data analysis - pending till 5/10  18/10
11. AMS meeting minutes - pending till 5/10  11/10
12. AMS follow up activities - pending till 5/10  12/10

these are what i can recall for time-being 

omb!!!

may all be well and happy always

what a hectic life - review part 1

what a hectic life

a lot of things to do
here are the things on my plate

1. bedside counselling forms - pending till 4/10
2. CP1
3. CP2 - pending till 4/10
4. CP3
5. discharge counselling
6. Program Kerja for september - pending till 30/9
7. PF QAP - pending till 30/9
8. dilution protocol
9. research proposal 
10. research data analysis - pending till 5/10
11. AMS meeting minutes - pending till 5/10
12. AMS follow up activities - pending till 5/10

these are what i can recall for time-being 

omb!!!

may all be well and happy always

birthday presents

RM13.90 each bought at TESCO SP by myself

given by gege

what a hectic life

a lot of things to do
here are the things on my plate

1. bedside counselling forms
2. CP1
3. CP2
4. CP3
5. discharge counselling
6. Program Kerja for september
7. PF QAP
8. dilution protocol
9. research proposal
10. research data analysis
11. AMS meeting minutes
12. AMS follow up activities 

these are what i can recall for time-being 

omb!!!

may all be well and happy always

Malaysia Day 16.9.2015

independent is not easily earned
after decades of hard work
after uncountable lives sacrificed
we came together as one

we might be brought up in different cultures and believes
we might look different in colour
but we are all Malaysian

unity in diversity
is what we all proud of

Happy Malaysia Day to all !!!

thankful for what i have

while i was thinking what should i ask for my birthday present

smartphone?
laptop?
tablet?
watch?

hmm...

there are people who just want to stay healthy. stay alive.

some just want to be able to
walk again
see again
hear again
smell again
and to feel again

some just want to be able to
breath as normal
eat as normal
and even just drink PLAIN water as much as they want

people are fighting every seconds to stay alive

lots of people are starving
lots of people lost their home

when you are complaining that you don't have shoes to wear
he/she doesn't have leg

hmmm

and now, what should i ask for?



May all be well and happy always.

Review of New Year Resolution - Part 4

it's September

second half of 2015, it's time to review my New Year Resolution again

Review of New Year Resolution - Part 3

Family

1. Kuala Terengganu Trip in early of June?? - done :)

2. Aug/Sep: Mini trip to KL -done :)

3. Oct: family trip to KL/Kuala Terengganu

Friends

need to keep in touch with those i have now
gege, mengzai. yewyang, khurwey -met during Chinese New Year
rachel, tony, aunty tan, sengyang, cheehui, shiyu, kangwee - met during PTM
ang, kok kit, ms chow - met several times when i went back Alor Setar, met during kedah workshops

maybe reunion with those lost contact
primary school mates and teachers - done :)
secondary school mates and teachers
preU school mates - met a few at HSB
Uni mates - to be done during wedding season in September
PRP mates

Work

be a competent clinical pharmacist  too subjective
hospital formulary
hospital dilution protocol - new boss doing it my junior and i will need to do it by this month
TDM chart - done :)
research - in process

Self

Study
Guidelines  too board
Pharmacotherapy  too board
Applied Therapeutics - bought the hard copy from Kamal Bookstore during PTM ... then put a side and let it collects dust

Sports 
Penang Bridge run - registered
badminton - need to improve my strength and stamina (currently enjoy playing with the locals at Sik)
swimming - attending swimming classes?? learning from sister ;)
chinese chess - viwawa??
healthcare professional run 2015 at UM - to register by next week

Spiritual
十善业道经
佛教徒的信仰
33rd Dhamma Practitioner Camp - Enhancing Positive Influence


Charity
medical camps by Persatuan Medikal Kebajikan - attended once in March
medical camps by Tzu Chi

Health - similar to those in 2011
i. sleep before 11pm everyday.
ii. study at least 3 hours per day.
iii. workout 2 days per week (Sunday and Thursday - Badminton at Sik and Friday with parents) - in process
iv. have 8 hours of sleep per day
v. exercise twice weekly - in process
vi. be 'loyal' - sort this out - hmmm falling into the side i want, not i need.. zzz  let it be, i am who i am
vii. on my laptop maximum 6 hours per day
viii. drink at least 1.5L water daily
ix. do not addict to any electronic game - deleted those computer games in my laptop around February
x. be vegetarian during every first and 15th day of the Chinese lunar month

it's gonna be a fruitful year if i am able to complete these by the end of the year
i am looking forward to it

may all be well and happy always

it's time to get started

feeling energised after badminton with the locals
:)

it's time to get started
go! go! go!

will welcome a new partner in clinical tomorrow ;)