倒数

这一天
决定了

剩下的日子
已开始倒数了

真的得赶紧努力加油奋斗了



may all be well and happy always

review 2017 New Year Resolution Part 1

my previous 'New Year Resolution' was...
2010
2011
2012 ??
2013 ??
2014

2015

2016

2017

Things to complete this year 

Family

1. February - Cameron
2. April - Penang
3. November - 

Friends

primary school mates and teachers
secondary school mates and teachers (cm, yy, kw)
preU school mates (ks,bc,jy,kw,ky)
Uni mates (sy)
PRP mates
Sik mates

Work

Clinical
AMS
TDM
Nephro
DMTAC 

R&D
HSA / QA / KIK

MPSPKAC
MPSYPCKPAC

Self

Study

Sports 
badminton
swimming
chinese chess

Spiritual
十善业道经
佛教徒的信仰 
14th Dhamma Practitioner Camp - Together in Harmony


Charity
medical camps by Persatuan Medikal Kebajikan - done in January
medical camps by Tzu Chi Alor Setar 

learn a new skill
explore a new city/country

Health - similar to those in 2011
i. sleep before 11pm everyday.
ii. workout 2 days per week (Sunday and Thursday - Badminton at Sik)
iii. have 8 hours of sleep per day
iv. exercise EOD
v. drink at least 3.0L water daily
vi. be vegetarian during every first and 15th day of the Chinese lunar month
vii. keep fit target weight 54 kg - ???!!! 


may all be well and happy always

New Year Resolution 2017

my previous 'New Year Resolution' was...
2010
2011
2012 ??
2013 ??
2014

2015

2016

Things to complete this year 

Family

1. February 
2. July
3. End-of-year

Friends

primary school mates and teachers
secondary school mates and teachers (cm, yy, kw)
preU school mates (ks,bc,jy,kw,ky)
Uni mates (sy)
PRP mates
Sik mates

Work

Clinical
AMS
TDM
Nephro
DMTAC 


R&D
HSA / QA / KIK

MPSPKAC
MPSYPCKPAC

Self

Study

Sports 
badminton
swimming
chinese chess

Spiritual
十善业道经
佛教徒的信仰 
14th Dhamma Practitioner Camp - Together in Harmony


Charity
medical camps by Persatuan Medikal Kebajikan
medical camps by Tzu Chi Alor Setar 

learn a new skill
explore a new city/country

Health - similar to those in 2011
i. sleep before 11pm everyday.
ii. workout 2 days per week (Sunday and Thursday - Badminton at Sik)
iii. have 8 hours of sleep per day
iv. exercise EOD
v. drink at least 3.0L water daily
vi. be vegetarian during every first and 15th day of the Chinese lunar month
vii. keep fit target weight 54 kg - ???!!! 


may all be well and happy always

中了一抢。。。 反省中。。。

haiz get scolded by someone again

maybe it's time to look into the mirror
who am I

只管自家 不管人家
只看好样子 不看坏样子
看一切人都是菩萨 唯我一人实是凡夫

what is done is done
learn from it and don't repeat it again

may all be well and happy always!

9 more days to go...

almost time for new year resolution
so many plans on board for next year
it will be a great one if all can be done as planned

"10,000 Miles" Trailer (Theme Song "Snail" by Jay Chou)

looking forward to this movie




may all be well and happy always!

又 pms 了。。。

当 你很在意一个人的时候
他 所有的一举一动 一言一语
都能够左右你的心情

haiz.. 怎么这感觉又来了。。。

自我催眠

当你不断的重复同一个谎言
或许 你会把自己也骗了
以为那是真的。。。

pending works.. there's always next year ;P

my previous 'New Year Resolution' was...
2010
2011
2012 ??
2013 ??
2014

2015

2016

Friends

need to keep in touch with those i have now
primary school mates and teachers - plan 2017

Work

Clinical
dilution protocol in paeds - plan 2017
bulletin - done first issue
counselling template - plan 2017
drugs in special groups - plan 2017
common drug catalogues - plan 2017
Quit Smoking - MPS Website  - plan 2017

TDM 
hospital tdm handbook - plan 2017
echo training (PF) - plan 2017

R and D
Research 1.0 - poster presentation - done Aug 2016
Research 2.0 - data collection
research 3.0 - plan 2017
research 4.0 - plan 2017

HSA / QA / KIK
HSA 1.0 - plan 2017
QA 1.0 - proposal writing -in process

Sports 
badminton - need to improve my strength and stamina - in process
swimming - learn properly - plan 2017

Spiritual
十善业道经 - plan 2017
佛教徒的信仰 - plan 2017
14th Dhamma Practitioner Camp - Together in Harmony - plan 2017


may all be well and happy always

如果。。。那么。。。

如果，我们注定不能在一起；
那么，为什么又让我遇见你？

may all be well and happy always!