someone and the one

i have been waiting for the one
looking for the one
chasing after the one
for so long..
so long...
so long until i forget..
when did i started and who is the one..

you sent someone to me,
but... is it the one?

someone is needed to ease the pain
but the one is needed to remove the pain

i am ready for the one?
i am not sure

i know
i know the one will only appear if i am ready
but.. how to get ready?
i am tired
i am exhausted
please show me the way for the one

may all be well and happy always

like or love

at some point in your life, you will realise that..

If you like a flower, you will pick it and bring it home..
If you love a flower, you will water it and let it grow..

may all be well and happy always! :)

Review New Year Resolution 2016 part 3/6

my previous 'New Year Resolution' was...
2010
2011
2012 ??
2013 ??
2014

2015

Family

1. CNY trip - Febraury -done

2. Klang/KL trip - April/May

3. KL trip - October / November

Friends

need to keep in touch with those i have now
primary school mates and teachers
secondary school mates and teachers - done during CNY
preU school mates - done regular meet-ups
Uni mates - done during KZ and JM wedding
PRP mates - done during kursus
Hospital Sik mates - in plan

Work

AMS 
antibiotic policy - done
antibiotic awareness week - third week of November
program kerja 2016 - done Feb 2016

Clinical
hospital formulary - done Jan 2016
dilution protocal - done Jan 2016
dilution protocol in paeds 
program kerja 2016 - done Jan 2016
allergy card and ADR reporting (cme PF and MO) - portfolio taken by others
bulletin - starting April 2016
counselling template
drugs in special groups
common drug catalogues
antibiotic guidelines - done Jan 2016
ECHO training - DMTAC - done June 2016
ECHO training - RMTAC
Quit Smoking - MPS Website
clinical attachment Aug/Sept

TDM 
hospital overall chart - done second edition july 2016
hospital tdm handbook
echo training (PF)
cme (MO and SN)

R and D
Research 1.0 - poster presentation
Research 2.0 - data collection
research 3.0
research 4.0
program kerja 2016

HSA / QA / KIK
HSA 1.0
QA 1.0 - proposal writing

MPSPKB/YPC
-world pharmacist day 2016
-AGM 2016

Self

Study
too long to list out here one-by-one...

Sports 
badminton - need to improve my strength and stamina
swimming - learn properly
chinese chess - viwawa

Spiritual
十善业道经
佛教徒的信仰
14th Dhamma Practitioner Camp - Together in Harmony


Charity
medical camps by Persatuan Medikal Kebajikan - done April 2016
medical camps by Tzu Chi Alor Setar - done

Health - similar to those in 2011
i. sleep before 11pm everyday.
ii. workout 2 days per week (Sunday and Thursday - Badminton at Sik and Friday with parents)
iii. have 8 hours of sleep per day
iv. exercise twice weekly
v. drink at least 2.0L water daily
vi. be vegetarian during every first and 15th day of the Chinese lunar month
vii. keep fit target weight 58 kg - ???!!!

may all be well and happy always

first ever research poster presentation

recently did my first-ever research poster presentation
a big THANK YOU to all my teammates, my colleagues, my seniors, my family and friends.

though I didn't win any prize, yet the important part is this has reminded me a lot of things

• Low-profile
• Accomplish or do not begin
• Perservarence
• 莫忘初衷
• 学如逆水行舟 不进则退

photo from: http://verifiedforskolin.com/wp-content/uploads/2015/05/baby-steps.jpg

and got to know something new

In the new world, it is not the big fish which eats the small fish. It is the fast fish which eats the slow fish. - Klaus Schwab  

may all be well and happy always

prize for quiz at kursus

finally i got a prize for answering question at kursus Toxicology and Toxinology
although everyone answer together but i raised my hand fastest
i was thinking everyone will raise together *face palm*
here's the prize..

A travel mug from NovoSeven

May all be well and happy always

羽球 我曾经热爱的运动

羽球

我 曾经 热爱的运动

渐渐的 年纪大了

体力明显的下滑

技术并未提升

步伐也不再灵活

一直成为拍档的包袱

也许 我 该放弃了

祝福大家 幸福安康

it's time to restart my engine

date for clinical attachment is set
hohoho

it's time to start studying
hopefully can finish on time

aaarrrggghhh
平时不烧香
临时抱佛脚

add oil !!!

may all be well and happy always

excuse for fattening dinner

woke up in pool of sweat after a nap of about 30 minutes

ideal situation: study at KFC Sik without eating

de fact @.@

when to Kedai 1 Malaysia after reading a few pages.. hahaha..

buy one free one promotion..
but.. hmmm.. nice or not one??? 

may all be well and happy always

thank you

i always feel that whenever i need something or someone
they will come to me in time

i was very stress today
lots of works to settle at the same time
then my friends noticed that and brought me to SP for dinner (reached home around 10:15pm)
even though she is going to Terengganu tomorrow early morning..

i am very thankful for all the helps that came in time
thank You ^^

TEA BOSS @ Sungai Pertani
nice glass noodle seafood salad small bowl
nice mash potato (not in picture)
personally don't like the drink that much

may all be well and happy always

累了.. 感情?

在一段感情
爱情也好 友情也罢
单方面付出久了 是会累的

放弃
不是因为不再在乎
而是因为累了

或许 是爱得不够
或许 是疼得不足

可能放下
是最后的选择
也是唯一的出路

对你 对我 对他
都好


may all be well and happy always