2015 New Year Resolution

looking back at my blog, my previous 'New Year Resolution' was...
2010
2011
2012 ??
2013 ??
2014

things changed, time passed, memories remained.

yet, those planned previous years are yet to achieve; hence, this year, the resolution will more or less be the same, and plus some add-onsss...

Family

in recent years, it's getting hard to get everyone to be together at home.
i wonder how many days it left. need to treasure every moment of it.
i must plan a family trip to somewhere nice this new year.
1. Taiwan
2. China - Cheng Du
3. Korea
4. ...

Friends

need to keep in touch with those i have now
gege, mengzai. yewyang, khurwey
rachel, tony, aunty tan, sengyang, cheehui, shiyu, kangwee
ang, kok kit, ms chow

maybe reunion with those lost contact
primary school mates and teachers
secondary school mates and teachers
preU school mates
Uni mates
PRP mates

Work

be a competent clinical pharmacist
hospital formulary
TDM chart
research

Self

Study
Guidelines
Pharmacotherapy
Applied Therapeutics

Sports 
Penang Bridge run
badminton - need to improve my strength and stamina (currently enjoy playing with the Malays at Sik)
swimming - attending swimming classes??
chinese chess - viwawa??

Spiritual
十善业道经
佛教徒的信仰

Charity
medical camps by Persatuan Medikal Kebajikan
medical camps by Tzu Chi

Health - similar to those in 2011
i. sleep before 11pm everyday.
ii. study at least 3 hours per day.
iii. workout 2 days per week (Sunday Badminton and Friday with parents)
iv. have 8 hours of sleep per day
v. exercise twice weekly
vi. be 'loyal' - sort this out 
vii. on my laptop maximum 6 hours per day
viii. drink at least 1.5L water daily
ix. do not addict to any electronic game
x. be vegetarian during every first and 15th day of the Chinese lunar month

it's gonna be a fruitful year if i am able to complete these by the end of the year
i am looking forward to it

may all be well and happy always