New Year Resolution 2016 part 4

my previous 'New Year Resolution' was...
2010
2011
2012 ??
2013 ??
2014

2015

Family

1. CNY trip - Febraury -done

2. Klang/KL trip - April/May

3. KL trip - October / November

Friends

need to keep in touch with those i have now
primary school mates and teachers - plan 2017
secondary school mates and teachers - done during CNY
preU school mates - done regular meet-ups
Uni mates - done during KZ and JM wedding
PRP mates - done during kursus
Hospital Sik mates - done in Langkawi trip

Work

AMS 
antibiotic policy - version 2 in use
antibiotic awareness week - third week of November - in plan
program kerja 2016 - done Feb 2016

Clinical
hospital formulary - done Jan 2016
dilution protocal - done Jan 2016
dilution protocol in paeds - plan 2017
program kerja 2016 - done Jan 2016
allergy card and ADR reporting (cme PF and MO) - portfolio taken by others
bulletin - done first issue
counselling template - plan 2017
drugs in special groups - plan 2017
common drug catalogues - plan 2017
antibiotic guidelines - done Jan 2016
ECHO training - DMTAC - done June 2016
ECHO training - RMTAC
Quit Smoking - MPS Website  - plan 2017
clinical attachment  - done Aug/Sept 2016

TDM 
hospital overall chart - done second edition july 2016
hospital tdm handbook - plan 2017
echo training (PF) - plan 2017
cme (MO and SN) - done Sept 2016

R and D
Research 1.0 - poster presentation - done Aug 2016
Research 2.0 - data collection
research 3.0 - plan 2017
research 4.0 - plan 2017
program kerja 2016

HSA / QA / KIK
HSA 1.0 - plan 2017
QA 1.0 - proposal writing -in process

MPSPKB/YPC
-world pharmacist day 2016 - in process
-AGM 2016 - in process

Self

Study
too long to list out here one-by-one...

Sports 
badminton - need to improve my strength and stamina - in process
swimming - learn properly - plan 2017
chinese chess - viwawa

Spiritual
十善业道经 - plan 2017
佛教徒的信仰 - plan 2017
14th Dhamma Practitioner Camp - Together in Harmony - plan 2017

Charity
medical camps by Persatuan Medikal Kebajikan - done April 2016
medical camps by Tzu Chi Alor Setar - done 2016

Health - similar to those in 2011 - plan 2017
i. sleep before 11pm everyday.
ii. workout 2 days per week (Sunday and Thursday - Badminton at Sik and Friday with parents)
iii. have 8 hours of sleep per day
iv. exercise twice weekly
v. drink at least 2.0L water daily
vi. be vegetarian during every first and 15th day of the Chinese lunar month
vii. keep fit target weight 58 kg - ???!!! - plan 2017

may all be well and happy always