New Year Resolution 2016 part 4

my previous 'New Year Resolution' was...
2010
2011
2012 ??
2013 ??
2014

2015

Family

1. CNY trip - Febraury -done

2. Klang/KL trip - April/May

3. KL trip - October / November

Friends

need to keep in touch with those i have now
primary school mates and teachers - plan 2017
secondary school mates and teachers - done during CNY
preU school mates - done regular meet-ups
Uni mates - done during KZ and JM wedding
PRP mates - done during kursus
Hospital Sik mates - done in Langkawi trip

Work

AMS 
antibiotic policy - version 2 in use
antibiotic awareness week - third week of November - in plan
program kerja 2016 - done Feb 2016

Clinical
hospital formulary - done Jan 2016
dilution protocal - done Jan 2016
dilution protocol in paeds - plan 2017
program kerja 2016 - done Jan 2016
allergy card and ADR reporting (cme PF and MO) - portfolio taken by others
bulletin - done first issue
counselling template - plan 2017
drugs in special groups - plan 2017
common drug catalogues - plan 2017
antibiotic guidelines - done Jan 2016
ECHO training - DMTAC - done June 2016
ECHO training - RMTAC
Quit Smoking - MPS Website  - plan 2017
clinical attachment  - done Aug/Sept 2016

TDM 
hospital overall chart - done second edition july 2016
hospital tdm handbook - plan 2017
echo training (PF) - plan 2017
cme (MO and SN) - done Sept 2016

R and D
Research 1.0 - poster presentation - done Aug 2016
Research 2.0 - data collection
research 3.0 - plan 2017
research 4.0 - plan 2017
program kerja 2016

HSA / QA / KIK
HSA 1.0 - plan 2017
QA 1.0 - proposal writing -in process

MPSPKB/YPC
-world pharmacist day 2016 - in process
-AGM 2016 - in process

Self

Study
too long to list out here one-by-one...

Sports 
badminton - need to improve my strength and stamina - in process
swimming - learn properly - plan 2017
chinese chess - viwawa

Spiritual
十善业道经 - plan 2017
佛教徒的信仰 - plan 2017
14th Dhamma Practitioner Camp - Together in Harmony - plan 2017

Charity
medical camps by Persatuan Medikal Kebajikan - done April 2016
medical camps by Tzu Chi Alor Setar - done 2016

Health - similar to those in 2011 - plan 2017
i. sleep before 11pm everyday.
ii. workout 2 days per week (Sunday and Thursday - Badminton at Sik and Friday with parents)
iii. have 8 hours of sleep per day
iv. exercise twice weekly
v. drink at least 2.0L water daily
vi. be vegetarian during every first and 15th day of the Chinese lunar month
vii. keep fit target weight 58 kg - ???!!! - plan 2017

may all be well and happy always

是，心。。 。动了？ 该，行 。。。动了？

很久 很久
没这种感觉了

常常看着电话
等着简讯的到来

反常的在面子书活跃
只为得到关注

情绪几乎都被反应牢牢控制着
一则简讯 可以高兴好一阵子
稍微迟或没恢复 可让我伤心 心烦气躁

天天想见面
时时刻刻都想制造见面的机会
影子 无时无刻都在脑海里

常想
一年 十年 五十年以后
我们会是怎样。。。

是 心。。 。动了？
该 行 。。。动了？

"接近一股勇氣成形的時候　往往內心卻最軟弱
完成一個選擇決定的時候　往往心中恐懼最多
我心中有兩個我　常常都在爭鬥
遊走在現實和理想的兩頭　眼看著天都亮了

我和堅強握手　我又和矛盾碰頭　因為有夢就在前頭
想要追逐天際的彩虹　又怕希望終究會落空　心動了　忍不住的我

我和從前分手　我又和冒險碰頭　因為地球不停轉動
癡癡望著你柔柔眼眸　傻傻看著你淺淺笑容　心動了　忍不住的我　心動了

將來你會像現在的我　歷經歡喜悲傷　為了愛瘋狂　為了情神傷
將來你會像現在的我　要作很多選擇　為了夢心動　為矛盾無措"


may all be well and happy always

汪洋中的一条sampan

hmm... not long ago..
i know what i want to do in years to come
i had my own short-term and long-term goals
for my work.. for my hobbies.. and for my relationship..

but.. now.. i am lost
just like a sampan in the middle of ocean
duno where to go

i need a lighthouse
i need the Big Dipper
for me to sail
to my ultimate destination...

may all be well and happy always

Boys Like Girls - Two Is Better Than One

幸福 是。。。

幸福
是。。。
当你爱的人
也一样爱你 。。。？？

我。。。 喜欢你
你。。。 可不可以也刚好喜欢我？



may all be well and happy always

love is blind

hmm..

all this while, i thought i can't live without a

but when b came into my life, i realised that a is not everything in my life

and now, it is the prime time to let a goes as a's wish

this may be the best outcome for both a and me

to me, my relationship with a is like the best relationship shown in the picture..

i will always support a forever :D

and tell a everything as promised

always be there

hmm.. b ??

i think i have a crush on b

but... will b accept me in the end and be my first and only ONE?

hmm... 

may all be well and happy always

someone and the one

i have been waiting for the one
looking for the one
chasing after the one
for so long..
so long...
so long until i forget..
when did i started and who is the one..

you sent someone to me,
but... is it the one?

someone is needed to ease the pain
but the one is needed to remove the pain

i am ready for the one?
i am not sure

i know
i know the one will only appear if i am ready
but.. how to get ready?
i am tired
i am exhausted
please show me the way for the one

may all be well and happy always

like or love

at some point in your life, you will realise that..

If you like a flower, you will pick it and bring it home..
If you love a flower, you will water it and let it grow..

may all be well and happy always! :)

Review New Year Resolution 2016 part 3/6

my previous 'New Year Resolution' was...
2010
2011
2012 ??
2013 ??
2014

2015

Family

1. CNY trip - Febraury -done

2. Klang/KL trip - April/May

3. KL trip - October / November

Friends

need to keep in touch with those i have now
primary school mates and teachers
secondary school mates and teachers - done during CNY
preU school mates - done regular meet-ups
Uni mates - done during KZ and JM wedding
PRP mates - done during kursus
Hospital Sik mates - in plan

Work

AMS 
antibiotic policy - done
antibiotic awareness week - third week of November
program kerja 2016 - done Feb 2016

Clinical
hospital formulary - done Jan 2016
dilution protocal - done Jan 2016
dilution protocol in paeds 
program kerja 2016 - done Jan 2016
allergy card and ADR reporting (cme PF and MO) - portfolio taken by others
bulletin - starting April 2016
counselling template
drugs in special groups
common drug catalogues
antibiotic guidelines - done Jan 2016
ECHO training - DMTAC - done June 2016
ECHO training - RMTAC
Quit Smoking - MPS Website
clinical attachment Aug/Sept

TDM 
hospital overall chart - done second edition july 2016
hospital tdm handbook
echo training (PF)
cme (MO and SN)

R and D
Research 1.0 - poster presentation
Research 2.0 - data collection
research 3.0
research 4.0
program kerja 2016

HSA / QA / KIK
HSA 1.0
QA 1.0 - proposal writing

MPSPKB/YPC
-world pharmacist day 2016
-AGM 2016

Self

Study
too long to list out here one-by-one...

Sports 
badminton - need to improve my strength and stamina
swimming - learn properly
chinese chess - viwawa

Spiritual
十善业道经
佛教徒的信仰
14th Dhamma Practitioner Camp - Together in Harmony


Charity
medical camps by Persatuan Medikal Kebajikan - done April 2016
medical camps by Tzu Chi Alor Setar - done

Health - similar to those in 2011
i. sleep before 11pm everyday.
ii. workout 2 days per week (Sunday and Thursday - Badminton at Sik and Friday with parents)
iii. have 8 hours of sleep per day
iv. exercise twice weekly
v. drink at least 2.0L water daily
vi. be vegetarian during every first and 15th day of the Chinese lunar month
vii. keep fit target weight 58 kg - ???!!!

may all be well and happy always

first ever research poster presentation

recently did my first-ever research poster presentation
a big THANK YOU to all my teammates, my colleagues, my seniors, my family and friends.

though I didn't win any prize, yet the important part is this has reminded me a lot of things

• Low-profile
• Accomplish or do not begin
• Perservarence
• 莫忘初衷
• 学如逆水行舟 不进则退

photo from: http://verifiedforskolin.com/wp-content/uploads/2015/05/baby-steps.jpg

and got to know something new

In the new world, it is not the big fish which eats the small fish. It is the fast fish which eats the slow fish. - Klaus Schwab  

may all be well and happy always