Looking forward for more to come
May all be well and happy always
Sunday, June 23, 2019
Saturday, December 15, 2018
Healthy lifestyle
Target
Practice suku suku separuh
Fast food max once a month
Drink 3 litres of water a day
Exercise at least 30min a day
Target weight 55.8kg
Sleep 7-8 hours a day
Vegetarian twice a month
Hmwk Max EOD
https://www.health.harvard.edu/blog/healthy-lifestyle-5-keys-to-a-longer-life-2018070514186
Sunday, September 2, 2018
New Year Resolution 2018
my previous 'New Year Resolution' was...
2010
2011
2012 ??
2013 ??
2014
Things to complete this year
2. December -
secondary school - done
preU - done
Uni mates - done
PRP mates - done @ hxy's wedding
Sik mates - done lxl @ PASMA
AMS
Nephro
R&D
HSA / QA / KIK
MPSPKAC
MPSYPCKPAC
Sports
badminton
swimming
chinese chess
Spiritual
十善业道经
佛教徒的信仰
Charity
medical camps by Persatuan Medikal Kebajikan
medical camps by Tzu Chi Alor Setar
learn a new skill
Health - similar to those in 2011
i. sleep before 11pm everyday.
ii. workout 2 days per week (Sunday- Badminton at Sik, + ?)
iii. have 8 hours of sleep per day
iv. exercise EOD
v. drink at least 3.0L water daily
vi. be vegetarian during every first and 15th day of the Chinese lunar month
vii. keep fit target weight 54 kg - ???!!!
May all be well and happy always
2010
2011
2012 ??
2013 ??
2014
2015
2016
Things to complete this year
Family
1. July - Langkawi (Parents) - done2. December -
Friends
primary schoolsecondary school - done
preU - done
Uni mates - done
PRP mates - done @ hxy's wedding
Sik mates - done lxl @ PASMA
Work
ClinicalAMS
Nephro
R&D
HSA / QA / KIK
MPSPKAC
MPSYPCKPAC
Self
StudySports
badminton
swimming
chinese chess
Spiritual
十善业道经
佛教徒的信仰
Charity
medical camps by Persatuan Medikal Kebajikan
medical camps by Tzu Chi Alor Setar
learn a new skill
explore a new city/country - Vietnam, Teluk Intan, Bidor
Health - similar to those in 2011
i. sleep before 11pm everyday.
ii. workout 2 days per week (Sunday- Badminton at Sik, + ?)
iii. have 8 hours of sleep per day
iv. exercise EOD
v. drink at least 3.0L water daily
vi. be vegetarian during every first and 15th day of the Chinese lunar month
vii. keep fit target weight 54 kg - ???!!!
May all be well and happy always
Thursday, April 27, 2017
Friday, April 21, 2017
review 2017 New Year Resolution Part 1
my previous 'New Year Resolution' was...
2010
2011
2012 ??
2013 ??
2014
Things to complete this year
2. April - Penang
3. November -
secondary school mates and teachers (cm, yy, kw)
preU school mates (ks,bc,jy,kw,ky)
Uni mates (sy)
PRP mates
Sik mates
AMS
TDM
Nephro
DMTAC
R&D
HSA / QA / KIK
MPSPKAC
MPSYPCKPAC
Sports
badminton
swimming
chinese chess
Spiritual
十善业道经
佛教徒的信仰
14th Dhamma Practitioner Camp - Together in Harmony
Charity
medical camps by Persatuan Medikal Kebajikan - done in January
medical camps by Tzu Chi Alor Setar
learn a new skill
Health - similar to those in 2011
i. sleep before 11pm everyday.
ii. workout 2 days per week (Sunday and Thursday - Badminton at Sik)
iii. have 8 hours of sleep per day
iv. exercise EOD
v. drink at least 3.0L water daily
vi. be vegetarian during every first and 15th day of the Chinese lunar month
vii. keep fit target weight 54 kg - ???!!!
may all be well and happy always
2010
2011
2012 ??
2013 ??
2014
2015
2016
Things to complete this year
Family
1. February - Cameron2. April - Penang
3. November -
Friends
primary school mates and teacherssecondary school mates and teachers (cm, yy, kw)
preU school mates (ks,bc,jy,kw,ky)
Uni mates (sy)
PRP mates
Sik mates
Work
ClinicalAMS
TDM
Nephro
DMTAC
R&D
HSA / QA / KIK
MPSPKAC
MPSYPCKPAC
Self
StudySports
badminton
swimming
chinese chess
Spiritual
十善业道经
佛教徒的信仰
14th Dhamma Practitioner Camp - Together in Harmony
Charity
medical camps by Persatuan Medikal Kebajikan - done in January
medical camps by Tzu Chi Alor Setar
learn a new skill
explore a new city/country
Health - similar to those in 2011
i. sleep before 11pm everyday.
ii. workout 2 days per week (Sunday and Thursday - Badminton at Sik)
iii. have 8 hours of sleep per day
iv. exercise EOD
v. drink at least 3.0L water daily
vi. be vegetarian during every first and 15th day of the Chinese lunar month
vii. keep fit target weight 54 kg - ???!!!
may all be well and happy always
Thursday, January 5, 2017
New Year Resolution 2017
my previous 'New Year Resolution' was...
2010
2011
2012 ??
2013 ??
2014
2. July
3. End-of-year
secondary school mates and teachers (cm, yy, kw)
preU school mates (ks,bc,jy,kw,ky)
Uni mates (sy)
PRP mates
Sik mates
AMS
TDM
Nephro
DMTAC
R&D
HSA / QA / KIK
MPSPKAC
MPSYPCKPAC
Sports
badminton
swimming
chinese chess
Spiritual
十善业道经
佛教徒的信仰
14th Dhamma Practitioner Camp - Together in Harmony
Charity
medical camps by Persatuan Medikal Kebajikan
medical camps by Tzu Chi Alor Setar
learn a new skill
Health - similar to those in 2011
i. sleep before 11pm everyday.
ii. workout 2 days per week (Sunday and Thursday - Badminton at Sik)
iii. have 8 hours of sleep per day
iv. exercise EOD
v. drink at least 3.0L water daily
vi. be vegetarian during every first and 15th day of the Chinese lunar month
vii. keep fit target weight 54 kg - ???!!!
may all be well and happy always
2010
2011
2012 ??
2013 ??
2014
2015
2016
Things to complete this year
Family
1. February2. July
3. End-of-year
Friends
primary school mates and teacherssecondary school mates and teachers (cm, yy, kw)
preU school mates (ks,bc,jy,kw,ky)
Uni mates (sy)
PRP mates
Sik mates
Work
ClinicalAMS
TDM
Nephro
DMTAC
R&D
HSA / QA / KIK
MPSPKAC
MPSYPCKPAC
Self
StudySports
badminton
swimming
chinese chess
Spiritual
十善业道经
佛教徒的信仰
14th Dhamma Practitioner Camp - Together in Harmony
Charity
medical camps by Persatuan Medikal Kebajikan
medical camps by Tzu Chi Alor Setar
learn a new skill
explore a new city/country
Health - similar to those in 2011
i. sleep before 11pm everyday.
ii. workout 2 days per week (Sunday and Thursday - Badminton at Sik)
iii. have 8 hours of sleep per day
iv. exercise EOD
v. drink at least 3.0L water daily
vi. be vegetarian during every first and 15th day of the Chinese lunar month
vii. keep fit target weight 54 kg - ???!!!
may all be well and happy always
Wednesday, December 28, 2016
中了一抢。。。 反省中。。。
haiz get scolded by someone again
maybe it's time to look into the mirror
who am I
只管自家 不管人家
只看好样子 不看坏样子
看一切人都是菩萨 唯我一人实是凡夫
what is done is done
learn from it and don't repeat it again
may all be well and happy always!
maybe it's time to look into the mirror
who am I
只管自家 不管人家
只看好样子 不看坏样子
看一切人都是菩萨 唯我一人实是凡夫
what is done is done
learn from it and don't repeat it again
may all be well and happy always!
Thursday, December 22, 2016
9 more days to go...
almost time for new year resolution
so many plans on board for next year
it will be a great one if all can be done as planned
so many plans on board for next year
it will be a great one if all can be done as planned
Wednesday, December 21, 2016
"10,000 Miles" Trailer (Theme Song "Snail" by Jay Chou)
looking forward to this movie
may all be well and happy always!
may all be well and happy always!
