sumMEr's pOst...

Thursday, January 29, 2015

tO dO lIst

start to prepare my CPD presentation
sort out the product information leaflets
do TDM table for hospital
plan a family trip to Hatyai

Wednesday, January 28, 2015

wOrkIng rOUtInE


my wOrkIng rOUtInE

wArd rOUnd & CP3
bEdsIdE cOUnsEllIng & CP1
mId-mOrnIng SnAck
dIschArgE cOUnsEllIng & CP4
lUnch
CP2
OPD cOUntEr / rEAdIng / OthErs


Tuesday, January 13, 2015

First Task of 2015 - CME Presentation

just being informed that I need to present during a CME in March

 study mode restarted


 add oil !!!

Saturday, January 10, 2015

How to write a successful pharmacy CV

Pharmacy recruitment specialist from Your World Healthcare Sean Brown shares the secrets to compiling a CV that will give you the best chance of getting an interview and securing a job.


First impression
Size of CV
Introduction
Essential details
Employment history gap
References

Book - 自我增值,不抱怨

the first book i read in 2015. Completed reading in about an hour.
The font size is just nice.  Available at Popular.




A book worth reading. Easy to understand. Quite a few very meaningful short stories being shared.

Stop complaining and start working
if we keep complaining and stop working, we will never move. we will be the same forever.

Do not angry
why do we want to punish ourselves with others faults?

Do not blame
blaming on others would not help. so, stop blaming.

Dream high but realistically
we are as good as our dreams.

Process is more important than the result
whatever we do, make sure we learn something out of it. embrace the process not the result.

Self-control
if we cannot control our lusts, we will not be as good as those who can.

Be confident
no one will believe us if we don't

Do not limit ourselves
we can if we think that we can

Don't be perfectionist
we are just an ordinary man, not God.

Stay positive
we are what we think

We are never too old to achieve anything
never feel content with our own little achievements and then stay static.


May all be well and happy always

Wednesday, January 7, 2015

a lot more to learn

can I give this?
which is the most suitable?
is this correct?
what's the management?
where's the evidence?
do we have this here?
what's the size that we have?

study study and study
need to read up more 
still have a lot more to learn

now...
i understand why we need Continuous Professional Developement

i can do it
add oil


may all be well and happy always

Saturday, January 3, 2015

2015 New Year Resolution

looking back at my blog, my previous 'New Year Resolution' was...
2010
2011
2012 ??
2013 ??
2014

things changed, time passed, memories remained.

yet, those planned previous years are yet to achieve; hence, this year, the resolution will more or less be the same, and plus some add-onsss...

Family

in recent years, it's getting hard to get everyone to be together at home.
i wonder how many days it left. need to treasure every moment of it.
i must plan a family trip to somewhere nice this new year.
1. Taiwan
2. China - Cheng Du
3. Korea
4. ...


Friends

need to keep in touch with those i have now
gege, mengzai. yewyang, khurwey
rachel, tony, aunty tan, sengyang, cheehui, shiyu, kangwee
ang, kok kit, ms chow

maybe reunion with those lost contact
primary school mates and teachers
secondary school mates and teachers
preU school mates
Uni mates
PRP mates


Work

be a competent clinical pharmacist
hospital formulary
TDM chart
research

Self

Study
Guidelines
Pharmacotherapy
Applied Therapeutics

Sports 
Penang Bridge run
badminton - need to improve my strength and stamina (currently enjoy playing with the Malays at Sik)
swimming - attending swimming classes??
chinese chess - viwawa??

Spiritual
十善业道经
佛教徒的信仰

Charity
medical camps by Persatuan Medikal Kebajikan
medical camps by Tzu Chi

Health - similar to those in 2011
i. sleep before 11pm everyday.
ii. study at least 3 hours per day.
iii. workout 2 days per week (Sunday Badminton and Friday with parents)
iv. have 8 hours of sleep per day
v. exercise twice weekly
vi. be 'loyal' - sort this out 
vii. on my laptop maximum 6 hours per day
viii. drink at least 1.5L water daily
ix. do not addict to any electronic game
x. be vegetarian during every first and 15th day of the Chinese lunar month

it's gonna be a fruitful year if i am able to complete these by the end of the year
i am looking forward to it

may all be well and happy always

Tuesday, December 23, 2014

badminton session at sik

after working at sik for one month
finally got chance to play badminton with the locals

it was a great experience
and i learned something
- send the shuttle to open area. make them move.
don't lost focus. know what you are doing and do what is best for now.

-feeling thankful :)


may all be well and happy always

Sunday, December 14, 2014

what's my plan?

at the age of 25..
do i have plans for my future?

haha
one of the planssssssssssss is ...

for time being, i plan to further my study till PhD
before that i need to get a master degree

to enrol in a master degree..
there are a few qualifications that need to be met
which i am working on it now

hopefully when the time comes
i can achieve one of my goals in life successfully


may all be well and happy always :D


Wednesday, December 10, 2014

a whole new life

started a brand new life weeks ago
in a district hospital

at first i called here as jungle
i can hardly find a proper place to stay
and the food here wasn't okay

then, i found out that here is actually
a very nice place for me to rest and learn at my own pace
the working environment here is simply superb

get to become a clinical pharmacist here
and in charge of TDM
both are the things that i want the most

thank You so much ^^

i know it will be hard at first
but i will do my best
for now, here is the most suitable place

You always know the most suitable things for us
Thank You
may all be well and happy always

感恩