中了一抢。。。 反省中。。。

haiz get scolded by someone again

maybe it's time to look into the mirror
who am I

只管自家 不管人家
只看好样子 不看坏样子
看一切人都是菩萨 唯我一人实是凡夫

what is done is done
learn from it and don't repeat it again

may all be well and happy always!

9 more days to go...

almost time for new year resolution
so many plans on board for next year
it will be a great one if all can be done as planned

"10,000 Miles" Trailer (Theme Song "Snail" by Jay Chou)

looking forward to this movie




may all be well and happy always!

又 pms 了。。。

当 你很在意一个人的时候
他 所有的一举一动 一言一语
都能够左右你的心情

haiz.. 怎么这感觉又来了。。。

自我催眠

当你不断的重复同一个谎言
或许 你会把自己也骗了
以为那是真的。。。

pending works.. there's always next year ;P

my previous 'New Year Resolution' was...
2010
2011
2012 ??
2013 ??
2014

2015

2016

Friends

need to keep in touch with those i have now
primary school mates and teachers - plan 2017

Work

Clinical
dilution protocol in paeds - plan 2017
bulletin - done first issue
counselling template - plan 2017
drugs in special groups - plan 2017
common drug catalogues - plan 2017
Quit Smoking - MPS Website  - plan 2017

TDM 
hospital tdm handbook - plan 2017
echo training (PF) - plan 2017

R and D
Research 1.0 - poster presentation - done Aug 2016
Research 2.0 - data collection
research 3.0 - plan 2017
research 4.0 - plan 2017

HSA / QA / KIK
HSA 1.0 - plan 2017
QA 1.0 - proposal writing -in process

Sports 
badminton - need to improve my strength and stamina - in process
swimming - learn properly - plan 2017

Spiritual
十善业道经 - plan 2017
佛教徒的信仰 - plan 2017
14th Dhamma Practitioner Camp - Together in Harmony - plan 2017


may all be well and happy always

如果。。。那么。。。

如果，我们注定不能在一起；
那么，为什么又让我遇见你？

may all be well and happy always!

New Year Resolution 2016 part 4

my previous 'New Year Resolution' was...
2010
2011
2012 ??
2013 ??
2014

2015

Family

1. CNY trip - Febraury -done

2. Klang/KL trip - April/May

3. KL trip - October / November

Friends

need to keep in touch with those i have now
primary school mates and teachers - plan 2017
secondary school mates and teachers - done during CNY
preU school mates - done regular meet-ups
Uni mates - done during KZ and JM wedding
PRP mates - done during kursus
Hospital Sik mates - done in Langkawi trip

Work

AMS 
antibiotic policy - version 2 in use
antibiotic awareness week - third week of November - in plan
program kerja 2016 - done Feb 2016

Clinical
hospital formulary - done Jan 2016
dilution protocal - done Jan 2016
dilution protocol in paeds - plan 2017
program kerja 2016 - done Jan 2016
allergy card and ADR reporting (cme PF and MO) - portfolio taken by others
bulletin - done first issue
counselling template - plan 2017
drugs in special groups - plan 2017
common drug catalogues - plan 2017
antibiotic guidelines - done Jan 2016
ECHO training - DMTAC - done June 2016
ECHO training - RMTAC
Quit Smoking - MPS Website  - plan 2017
clinical attachment  - done Aug/Sept 2016

TDM 
hospital overall chart - done second edition july 2016
hospital tdm handbook - plan 2017
echo training (PF) - plan 2017
cme (MO and SN) - done Sept 2016

R and D
Research 1.0 - poster presentation - done Aug 2016
Research 2.0 - data collection
research 3.0 - plan 2017
research 4.0 - plan 2017
program kerja 2016

HSA / QA / KIK
HSA 1.0 - plan 2017
QA 1.0 - proposal writing -in process

MPSPKB/YPC
-world pharmacist day 2016 - in process
-AGM 2016 - in process

Self

Study
too long to list out here one-by-one...

Sports 
badminton - need to improve my strength and stamina - in process
swimming - learn properly - plan 2017
chinese chess - viwawa

Spiritual
十善业道经 - plan 2017
佛教徒的信仰 - plan 2017
14th Dhamma Practitioner Camp - Together in Harmony - plan 2017

Charity
medical camps by Persatuan Medikal Kebajikan - done April 2016
medical camps by Tzu Chi Alor Setar - done 2016

Health - similar to those in 2011 - plan 2017
i. sleep before 11pm everyday.
ii. workout 2 days per week (Sunday and Thursday - Badminton at Sik and Friday with parents)
iii. have 8 hours of sleep per day
iv. exercise twice weekly
v. drink at least 2.0L water daily
vi. be vegetarian during every first and 15th day of the Chinese lunar month
vii. keep fit target weight 58 kg - ???!!! - plan 2017

may all be well and happy always

是，心。。 。动了？ 该，行 。。。动了？

很久 很久
没这种感觉了

常常看着电话
等着简讯的到来

反常的在面子书活跃
只为得到关注

情绪几乎都被反应牢牢控制着
一则简讯 可以高兴好一阵子
稍微迟或没恢复 可让我伤心 心烦气躁

天天想见面
时时刻刻都想制造见面的机会
影子 无时无刻都在脑海里

常想
一年 十年 五十年以后
我们会是怎样。。。

是 心。。 。动了？
该 行 。。。动了？

"接近一股勇氣成形的時候　往往內心卻最軟弱
完成一個選擇決定的時候　往往心中恐懼最多
我心中有兩個我　常常都在爭鬥
遊走在現實和理想的兩頭　眼看著天都亮了

我和堅強握手　我又和矛盾碰頭　因為有夢就在前頭
想要追逐天際的彩虹　又怕希望終究會落空　心動了　忍不住的我

我和從前分手　我又和冒險碰頭　因為地球不停轉動
癡癡望著你柔柔眼眸　傻傻看著你淺淺笑容　心動了　忍不住的我　心動了

將來你會像現在的我　歷經歡喜悲傷　為了愛瘋狂　為了情神傷
將來你會像現在的我　要作很多選擇　為了夢心動　為矛盾無措"


may all be well and happy always

汪洋中的一条sampan

hmm... not long ago..
i know what i want to do in years to come
i had my own short-term and long-term goals
for my work.. for my hobbies.. and for my relationship..

but.. now.. i am lost
just like a sampan in the middle of ocean
duno where to go

i need a lighthouse
i need the Big Dipper
for me to sail
to my ultimate destination...

may all be well and happy always