Walked for more than 10k steps

Test walk for my hospital upcoming Fun Run.. 

Tried two different routes..

One in the morning

Another one in the evening

Thigh pain

Knees pain

Got blister on one toe

Really old d

Haha

May all be well and happy always

Badminton

Badminton session after 3 months of rest.. finally got chance to play again.. 

May all be well and happy always

我是他的

今天 我问他
为什么我不断追求名利
我 累了 我 迷茫了 该怎么办？

他说试想想
在你的追思会上
你想别人怎么评论你

我说 我只希望
他 会说
我是他的
May all be well and happy always

First time as invited external speaker

Looking forward for more to come

May all be well and happy always

Healthy lifestyle

Target

Practice suku suku separuh

Fast food max once a month

Drink 3 litres of water a day

Exercise at least 30min a day

Target weight 55.8kg

Sleep 7-8 hours a day

Vegetarian twice a month

Hmwk Max EOD

Available at

 https://www.health.harvard.edu/blog/healthy-lifestyle-5-keys-to-a-longer-life-2018070514186

New Year Resolution 2018

my previous 'New Year Resolution' was...
2010
2011
2012 ??
2013 ??
2014

2015

2016

2017

Things to complete this year 

Family

1. July - Langkawi (Parents) - done
2. December - 

Friends

primary school 
secondary school - done
preU - done 
Uni mates - done 
PRP mates - done @ hxy's wedding
Sik mates - done lxl @ PASMA

Work

Clinical
AMS
Nephro

R&D
HSA / QA / KIK

MPSPKAC
MPSYPCKPAC

Self

Study

Sports 
badminton
swimming
chinese chess

Spiritual
十善业道经
佛教徒的信仰 

Charity
medical camps by Persatuan Medikal Kebajikan
medical camps by Tzu Chi Alor Setar 

learn a new skill
explore a new city/country - Vietnam, Teluk Intan, Bidor

Health - similar to those in 2011
i. sleep before 11pm everyday.
ii. workout 2 days per week (Sunday- Badminton at Sik, + ?)
iii. have 8 hours of sleep per day
iv. exercise EOD
v. drink at least 3.0L water daily
vi. be vegetarian during every first and 15th day of the Chinese lunar month
vii. keep fit target weight 54 kg - ???!!! 

May all be well and happy always

倒数

这一天
决定了

剩下的日子
已开始倒数了

真的得赶紧努力加油奋斗了



may all be well and happy always

review 2017 New Year Resolution Part 1

my previous 'New Year Resolution' was...
2010
2011
2012 ??
2013 ??
2014

2015

2016

2017

Things to complete this year 

Family

1. February - Cameron
2. April - Penang
3. November - 

Friends

primary school mates and teachers
secondary school mates and teachers (cm, yy, kw)
preU school mates (ks,bc,jy,kw,ky)
Uni mates (sy)
PRP mates
Sik mates

Work

Clinical
AMS
TDM
Nephro
DMTAC 

R&D
HSA / QA / KIK

MPSPKAC
MPSYPCKPAC

Self

Study

Sports 
badminton
swimming
chinese chess

Spiritual
十善业道经
佛教徒的信仰 
14th Dhamma Practitioner Camp - Together in Harmony


Charity
medical camps by Persatuan Medikal Kebajikan - done in January
medical camps by Tzu Chi Alor Setar 

learn a new skill
explore a new city/country

Health - similar to those in 2011
i. sleep before 11pm everyday.
ii. workout 2 days per week (Sunday and Thursday - Badminton at Sik)
iii. have 8 hours of sleep per day
iv. exercise EOD
v. drink at least 3.0L water daily
vi. be vegetarian during every first and 15th day of the Chinese lunar month
vii. keep fit target weight 54 kg - ???!!! 


may all be well and happy always

New Year Resolution 2017

my previous 'New Year Resolution' was...
2010
2011
2012 ??
2013 ??
2014

2015

2016

Things to complete this year 

Family

1. February 
2. July
3. End-of-year

Friends

primary school mates and teachers
secondary school mates and teachers (cm, yy, kw)
preU school mates (ks,bc,jy,kw,ky)
Uni mates (sy)
PRP mates
Sik mates

Work

Clinical
AMS
TDM
Nephro
DMTAC 


R&D
HSA / QA / KIK

MPSPKAC
MPSYPCKPAC

Self

Study

Sports 
badminton
swimming
chinese chess

Spiritual
十善业道经
佛教徒的信仰 
14th Dhamma Practitioner Camp - Together in Harmony


Charity
medical camps by Persatuan Medikal Kebajikan
medical camps by Tzu Chi Alor Setar 

learn a new skill
explore a new city/country

Health - similar to those in 2011
i. sleep before 11pm everyday.
ii. workout 2 days per week (Sunday and Thursday - Badminton at Sik)
iii. have 8 hours of sleep per day
iv. exercise EOD
v. drink at least 3.0L water daily
vi. be vegetarian during every first and 15th day of the Chinese lunar month
vii. keep fit target weight 54 kg - ???!!! 


may all be well and happy always

中了一抢。。。 反省中。。。

haiz get scolded by someone again

maybe it's time to look into the mirror
who am I

只管自家 不管人家
只看好样子 不看坏样子
看一切人都是菩萨 唯我一人实是凡夫

what is done is done
learn from it and don't repeat it again

may all be well and happy always!