大道理

不必太在意他人的看法 

只要活成自己想要的样子

足矣

New Year Resolution 2026

Meetup

1. Schoolmates

Family Trip

1. Overseas - Indonesia, Iceland?
2. Malaysia - Labuan, Sarawak

Traveling 

1. one Malaysia - Kelantan, Terengganu
2. one World - Laos 

Exercise - target BW 61kg (currently 69.5kg)

1. Swimming - learn freestyle
2. Diving - 1 time
3. Hiking - 4 times
4. Pickle ball / Badminton - 30 times
5. Gym - 80 times
6. Run
• Penang Bridge International Marathon

Reading

1. Non-work related - 4 books

my previous New Year Resolutions were...
2010
2011
2012 ??
2013 ??
2014

2015

2016

2017
2018

2019 ??

2020

2021

2022 ??

2023

2024

2025

May all be well and happy always!

New Year Resolution 2025 - December Review

Family Trip

1. Overseas - South Korea, Thailand
2. Malaysia - Langkawi

Traveling 

1. one Malaysia - Melaka, Seremban
2. one ASEAN - Singapore
3. Asia / Europe - postpone

Exercise - target BW 61kg (currently 69.5kg)

1. Swimming - learn freestyle -> postpone
2. Diving - ? -> postpone
3. Hiking - Gunung Alai, Gunung Keriang
4. Run
• Penang Bridge International Marathon - 14.12.2025 - 1:29:20

Reading

1. Non-work related - 4 books - postpone

Saving

• Private Retirement Scheme - RM 3,000 - postpone

my previous New Year Resolutions were...
2010
2011
2012 ??
2013 ??
2014

2015

2016

2017
2018

2019 ??

2020

2021

2022 ??

2023

2024

2025

May all be well and happy always!

New Year Resolution 2025 - December Review

Family Trip

1. Overseas - South Korea, Thailand
2. Malaysia - Langkawi

Traveling 

1. one Malaysia
2. one ASEAN - Singapore
3. Asia / Europe

Exercise - target BW 61kg (currently 72kg)

1. Swimming - learn freestyle
2. Diving - ?
3. Hiking - Gunung Alai
4. Run
• Penang Bridge International Marathon - 14.12.2025

Reading

1. Non-work related - 4 books

Saving

• Private Retirement Scheme - RM 3,000

my previous New Year Resolutions were...
2010
2011
2012 ??
2013 ??
2014

2015

2016

2017
2018

2019 ??

2020

2021

2022 ??

2023

2024

May all be well and happy always!

Hiking 03/2025 Gunung Alai - milky way + sea of clouds

 

milky way

Sea of clouds 

Gunung Alai Peak

waterfall

went hiking with friends

started at 3:30am and reached the top around 6:20am

May all be well and happy always!

Hiking 02/2025 Gunung Keriang + Dataran Buaya

 

went hiking with friends

last minute plan

explored new area (abandoned lift)

May all be well and happy always!

#throwback 31.3.2025

New Year Resolution - updated 26042025

Family Trip

1. Overseas 
2. Malaysia - KL, Langkawi

Traveling 

1. one Malaysia
2. one ASEAN - Hatyai, Singapore
3. Asia / Europe - South Korea

Exercise - target BW 61kg (currently 72kg)

1. Swimming - learn freestyle
2. Diving - ?
3. Hiking

• Gunung Keriang 13.2.2025
• Gunung Keriang + Dataran Buaya 31.3.2025
• Gunung Aloi 26.4.2025

1. Run
• Penang Bridge International Marathon - 14.12.2025 

Reading

1. Non-work related - 4 books

Saving

• Private Retirement Scheme - RM 3,000
• EPF - RM 1,500

May all be well and happy always!

my previous New Year Resolutions were...
2010
2011
2012 ??
2013 ??
2014

2015

2016

2017
2018

2019 ??

2020

2021

2022 ??

2023

2024
2025

有点累+烦

其实 工作本身已经很繁重了

不知为什么我总是没事找事做

一大堆做不完的事 烦不完的故

真的很累 很烦

从去年尾到现在 好像很多事情都不怎么顺利

得罪了不少人 

看来不只是要会做事 还要会做人

是时候在沟通方面 多多努力努力了

May all be well and happy always!

至每个努力奋斗的人

其实 每个人都不容易

只管自家 不管人家

善有善报

问心无愧

https://www.facebook.com/share/v/1BPYXY9XTV/

badminton 9/20

[04/03, 19:27] Tan Guo Hong: 16-21

[04/03, 19:59] Tan Guo Hong: 17-21

[04/03, 19:59] Tan Guo Hong: 21-18

[04/03, 20:14] Tan Guo Hong: 21-10

[04/03, 20:32] Tan Guo Hong: 19-21

[04/03, 21:36] Tan Guo Hong: 17-21

[04/03, 21:36] Tan Guo Hong: 16-21

[04/03, 21:36] Tan Guo Hong: 21-19

Won 3 lost 5

Not in mood.. can't run at all.. haiz

May all be well and happy always 

unlocking freestyle

1.3.2025

trying freestyle

just can move

May all be well and happy always!

Gym 2/2025 Swimming 3/2025

28.2.2025 

Gym

simply do.. mixed

Swimming

12 return rounds (? length)

May all be well and happy always!

bAdmIntOn 8/2025

ASRC

 [19:33, 26/02/2025] Tan Guo Hong: 21-13

[19:33, 26/02/2025] Tan Guo Hong: 21-16

[19:52, 26/02/2025] Tan Guo Hong: 17-21

[19:52, 26/02/2025] Tan Guo Hong: 18-21

[20:00, 26/02/2025] Tan Guo Hong: 21-12

[20:33, 26/02/2025] Tan Guo Hong: 22-20

[20:33, 26/02/2025] Tan Guo Hong: 21-15

[20:41, 26/02/2025] Tan Guo Hong: 21-12

[20:52, 26/02/2025] Tan Guo Hong: 15-21

win 6 lost 3

May all be well and happy always!

Swimming 2/2025

23.2.2025

1km

froggy 

May all be well and happy always!

swimming 1/2025

20/2/2025

1km

Froggy 🐸 

May all be well and happy always 

hiking 1/2025 Gunung Keriang

Gunung Keriang

Alone

Up 30min

#throwback 13.2.2025

badminton 7/2025

MRC 9:30AM- 10:30AM

[11/02, 09:41] Tan Guo Hong: 21-8

[11/02, 09:41] Tan Guo Hong: 21-11

[11/02, 10:07] Tan Guo Hong: 17-21

[11/02, 10:07] Tan Guo Hong: 21-16

[11/02, 10:33] Tan Guo Hong: 21-17

[11/02, 10:33] Tan Guo Hong: 14-21

May all be well and happy always! 

badminton 6/2025

Badminton 

6 persons

[03/02, 19:11] Tan Guo Hong: 21-14

[03/02, 19:26] Tan Guo Hong: 18-21

[03/02, 19:54] Tan Guo Hong: 12-21

[03/02, 19:54] Tan Guo Hong: 12-21

[03/02, 20:41] Tan Guo Hong: 10-21

[03/02, 20:41] Tan Guo Hong: 10-21

[03/02, 20:41] Tan Guo Hong: 12-21

[03/02, 20:41] Tan Guo Hong: 21-16

[03/02, 21:08] Tan Guo Hong: 21-19

[03/02, 21:08] Tan Guo Hong: 10-12 single 

gym 1/2025

19.1.2025

Gym plus walking 

Cincai do

Cincai walk

May all be well and happy always 

badminton 5/2025

20.1.2025

5 persons

[20/01, 19:36] Tan Guo Hong: 21-18

[20/01, 19:46] Tan Guo Hong: 19-21

[20/01, 19:55] Tan Guo Hong: 21-14

[20/01, 20:12] Tan Guo Hong: 21-14

[20/01, 20:12] Tan Guo Hong: 15-21

[20/01, 20:23] Tan Guo Hong: 19-21

[20/01, 20:39] Tan Guo Hong: 21-15

[20/01, 20:48] Tan Guo Hong: 14-21

[20/01, 20:59] Tan Guo Hong: 16-21

Won 4

Lost 5

May all be well and happy always