parameters

163/65.5/25
wc77

5.5 (2HPP)

128/81

20200302

may all be well and happy always

黎明的那道光 会越过黑暗 打破一切恐惧 我能找到答案

New Year Resolution 2020

my previous 'New Year Resolution' was...
2010
2011
2012 ??
2013 ??
2014

2015

2016

2017
2018

2019 ??

Things to complete this year 

Family Trips

1. 
2. 

Friends Gatherings

Primary school -
secondary school - done CNY gathering
preU -  
Uni mates -  
PRP mates - 
Sik mates - 

Work

Clinical
Hepatitis C MTAC
AMS ICU round
Woundcare Round
R&D

MPSPKAC
MPSYPCKPAC

Self

Study

Sports 
Badminton
Swimming
Chinese chess
Gym

Spiritual
十善业道经
佛教徒的信仰 

Charity
medical camps by Persatuan Medikal Kebajikan
medical camps by Tzu Chi Alor Setar 

learn a new skill

explore a new city/country - Siem Reap, Cambodia

Health - similar to those in 2011
i.  sleep before 11pm everyday.
ii. exercise EOD
iii. drink at least 3.0L water daily
iv. be vegetarian during every first and 15th day of the Chinese lunar month
v. keep fit target weight 61 kg  


May all be well and happy always

Walked for more than 10k steps

Test walk for my hospital upcoming Fun Run.. 

Tried two different routes..

One in the morning

Another one in the evening

Thigh pain

Knees pain

Got blister on one toe

Really old d

Haha

May all be well and happy always

Badminton

Badminton session after 3 months of rest.. finally got chance to play again.. 

May all be well and happy always

我是他的

今天 我问他
为什么我不断追求名利
我 累了 我 迷茫了 该怎么办？

他说试想想
在你的追思会上
你想别人怎么评论你

我说 我只希望
他 会说
我是他的
May all be well and happy always

First time as invited external speaker

Looking forward for more to come

May all be well and happy always

Healthy lifestyle

Target

Practice suku suku separuh

Fast food max once a month

Drink 3 litres of water a day

Exercise at least 30min a day

Target weight 55.8kg

Sleep 7-8 hours a day

Vegetarian twice a month

Hmwk Max EOD

Available at

 https://www.health.harvard.edu/blog/healthy-lifestyle-5-keys-to-a-longer-life-2018070514186

New Year Resolution 2018

my previous 'New Year Resolution' was...
2010
2011
2012 ??
2013 ??
2014

2015

2016

2017

Things to complete this year 

Family

1. July - Langkawi (Parents) - done
2. December - 

Friends

primary school 
secondary school - done
preU - done 
Uni mates - done 
PRP mates - done @ hxy's wedding
Sik mates - done lxl @ PASMA

Work

Clinical
AMS
Nephro

R&D
HSA / QA / KIK

MPSPKAC
MPSYPCKPAC

Self

Study

Sports 
badminton
swimming
chinese chess

Spiritual
十善业道经
佛教徒的信仰 

Charity
medical camps by Persatuan Medikal Kebajikan
medical camps by Tzu Chi Alor Setar 

learn a new skill
explore a new city/country - Vietnam, Teluk Intan, Bidor

Health - similar to those in 2011
i. sleep before 11pm everyday.
ii. workout 2 days per week (Sunday- Badminton at Sik, + ?)
iii. have 8 hours of sleep per day
iv. exercise EOD
v. drink at least 3.0L water daily
vi. be vegetarian during every first and 15th day of the Chinese lunar month
vii. keep fit target weight 54 kg - ???!!! 

May all be well and happy always

倒数

这一天
决定了

剩下的日子
已开始倒数了

真的得赶紧努力加油奋斗了



may all be well and happy always