sumMEr's pOst...

Monday, April 27, 2020

Saturday, April 18, 2020

Homemade Breakfast

MCO Homemade Breakfast @ Alor Setar




May all be well and happy always!

Tuesday, April 14, 2020

WFH to-do-list

1. Read about TDM


  1. - aminoglycosides
  2. - carbamazepine
  3. - cyclosporine
  4. - digoxin
  5. - lithium
  6. - methotrexate
  7. - paracetamol
  8. - phenobarbitone
  9. - phenytoin
  10. - salicylate
  11. - sirolimus
  12. - tacrolimius
  13. - theophylline
  14. - valproaic acid
  15. - vancomycin



2. Rewrite clinical audit report

3. Watch at most 5 episodes of drama


May all be well and happy always!

Saturday, April 11, 2020

dire

dire

adjective

1. extremely serious or urgent
Misuse of drugs can have dire consequences.

2. of a very poor quality (Informal - British)
the concert was dire

Thursday, April 9, 2020

Free breakfast n lunch

Day 1 working during MCO

Got free lunch from Jess


Home cooked lunch

Thank you!

May all be well and happy always

Friday, April 3, 2020

parameters

163/65.5/25
wc77

5.5 (2HPP)

128/81

20200302

may all be well and happy always

Saturday, March 7, 2020

New Year Resolution 2020

my previous 'New Year Resolution' was...
2010
2011
2012 ??
2013 ??
2014

2015

2016

2019 ??

Things to complete this year 

Family Trips

1. 
2. 

Friends Gatherings

Primary school -
secondary school - done CNY gathering
preU -  
Uni mates -  
PRP mates - 
Sik mates - 


Work

Clinical
Hepatitis C MTAC
AMS ICU round
Woundcare Round
R&D

MPSPKAC
MPSYPCKPAC

Self

Study

Sports 
Badminton
Swimming
Chinese chess
Gym

Spiritual
十善业道经
佛教徒的信仰 

Charity
medical camps by Persatuan Medikal Kebajikan
medical camps by Tzu Chi Alor Setar 

learn a new skill


explore a new city/country - Siem Reap, Cambodia


Health - similar to those in 2011
i.  sleep before 11pm everyday.
iiexercise EOD
iii. drink at least 3.0L water daily
iv. be vegetarian during every first and 15th day of the Chinese lunar month
v. keep fit target weight 61 kg  


May all be well and happy always