Off to KL
May all be well and happy always!
Wednesday, May 22, 2024
Sunday, April 14, 2024
badminton
Post night shift + badminton
Gonna have a good night sleep today
May all be well and happy always
Thursday, April 11, 2024
送给疲惫 但 仍坚持的你
原著
我知道 你 最近很累
是那种看不见的
身体上 和 精神上的 疲惫感
但是 请你 一定要坚持下去
就算无人问津也好 技不如人也好
千万别让烦躁和焦虑
毁了你原本就不多的热情
别贪心 我们不可能什么都有
但也别灰心 我们也不可能什么都没有
Wednesday, April 10, 2024
New Year Resolution 2024
Family Trip
- Penang - done
- Hatyai, Thailand
Traveling
- Japan
- Hatyai, Thailand
Exercise - target BW 61kg (currently 68kg)
- Badminton
- Swimming - learn freestyle
- Gym
- Hiking
- Bukit Telipong - done
- Gunung Keriang - done
- Chinese Chess -online
- Run
- Penang Bridge International Marathon
Reading
Wednesday, November 8, 2023
Friday, October 20, 2023
2023 New Year Resolution
Things to do this year
Master of Pharmacy (Clinical Pharmacy) - done 3.87
Things to enjoy this year
Family Trip
- Cameron Highland
- Genting Highland
Traveling
- Overseas - Hong Kong and Macao - done
Exercise - target BW 61kg (currently 72kg)
- Badminton
- Swimming - learn freestyle
- Gym - signed up monthly membership 19.10.2023
- Chinese Chess -online
- Run - 10 km within 90 minutes
Reading
Monday, July 17, 2023
brEAkfAst after gym
First time went to gym at 6smth.. I was the first there..
soon was joined by a few people who look energetic n fit.. maybe this is the secret to stay young and fit
Hope that I can maintain this habit.
Jawa mee without mee
May all be well and happy always!