badminton 4/2025

4th badminton session this year

Got interrupted by work matter for almost in hour in between, hopefully everything goes well.

May all be well and happy always!

badminton 3/2025

Third badminton game of the year

With a pharmacy student 

May all be well and happy always!

badminton 02/2025

Second badminton 🏸 session of the year

So far still okay 

May all be well and happy always

Badminton 01/2025

Work

Changed ICU 1 -> 2

switched CaCO3 tablet serving time 

Exercise

win > lose

Night

Discussion - IATDMCT RAPS Conference

May all be well and happy always!

New Year Resolution 2025

Family Trip

1. Overseas
2. Malaysia

Traveling 

1. one Malaysia
2. one ASEAN
3. Asia / Europe

Exercise - target BW 61kg (currently 72kg)

1. Swimming - learn freestyle
2. Diving - ?
3. Hiking - Gunung Jerai ?
4. Run
• Penang Bridge International Marathon - KIV

Reading

1. Non-work related - 4 books

Saving

• Private Retirement Scheme - RM 3,000

my previous New Year Resolutions were...
2010
2011
2012 ??
2013 ??
2014

2015

2016

2017
2018

2019 ??

2020

2021

2022 ??

2023

2024

May all be well and happy always!

2nd Penang Bridge International Marathon 2024

15.12.2024

Penang Bridge International Marathon 2024

Second Bridge

5 km @ 48:13

10 km @ 1:23:32

Ranking 1722 / 3914

Brisk walking 95% of the time, just ran a little bit towards the end

Surprisingly I completed it faster than 9 years ago

Glad that I'm accompanied throughout the whole journey this round

Really appreciate it !!!

Hopefully can improve the time in future!

22.11.2015

Penang Bridge International Marathon 2015

First Bridge

5 km @ 47:55

10 km @ 1:28:50

Ranking 1805/ 4835

New Year Resolution 2024 - updated 6.12.2024

Family Trip

1. Penang - done
2. Hatyai, Thailand - postpone

Traveling 

1. Japan - done
2. Hatyai, Thailand - done
3. Penang - done
4. Taiping - done
5. Singapore - done

Exercise - target BW 61kg (currently 68kg -> 72 kg)

1. Badminton
2. Swimming - learn freestyle
3. Gym 
4. Hiking
• Bukit Telipong - done
• Gunung Keriang - done
5. Chinese Chess -online
6. Run
• Penang Bridge International Marathon - registered

Reading

1. Non-work related - 2 books

Toastmaster?

Saving

• Private Retirement Scheme - RM 3,000

my previous New Year Resolutions were...
2010
2011
2012 ??
2013 ??
2014

2015

2016

2017
2018

2019 ??

2020

2021

2022 ??

2023

May all be well and happy always!

Gunung Keriang 3/2024

Gunung Keriang hiking 3/2024

Chatted nonstop up and down 

Haha 

May all be well and happy always!

shArIng

原文

胡歌訪台，懷念起他的《瑯琊榜》

其中蕭景睿和梅長蘇的這段對話，十分感人。他說：

「凡是人，總有取捨，你取了你認為重要的東西，

捨棄了我，這只是你的選擇而已。

若是我因為沒有被選擇，就心生怨恨。

那這世間豈不是有太多不可原諒之處。

畢竟誰都沒有責任，要以我為先，以我為重。

無論我如何希望，也不能強求。

我之所以這麼待你，是因為我願意。若是以此，換回同樣的誠心，固然可喜。

可若是沒有，我也沒有什麼好後悔的。」

知是知道了 

但 做是做不到

May all be well and happy always 

wOrkOUt

Rejoined gym

16.6.2024 chest

17.6.2024 running 45min 5km

May all be well and happy always