1.長相不令人討厭，如果長得不好，就讓自己有才氣；如果才氣也沒有，那就總是微笑。
2.氣質是關鍵。如果時尚學不好，寧願純樸。
3.與人握手時，可多握一會兒。真誠是寶。
4.不必什麼都用“我”做主語。
5.不要向朋友借錢。
6.不要“逼”客人看你的家庭相冊。
7.與人打“的”時，請搶先坐在司機旁。
8.堅持在背後說別人好話，別擔心這好話傳不到當事人耳朵裡。
9.有人在你面前說某人壞話時，你只微笑。
10.自己開小車，不要特地停下來和一個騎自行車的同事打招呼。人家會以為你在炫耀。
11.同事生病時，去探望他。很自然地坐在他病床上，回家再認真洗手。
12.不要把過去的事全讓人知道。
13.尊敬不喜歡你的人。
14.對事不對人；或對事無情，對人要有情；或做人第一，做事其次。
15.自我批評總能讓人相信，自我表揚則不然。
16.沒有什麼東西比圍觀者們更能提高你的保齡球的成績了。所以，平常不要吝惜你的喝彩聲。
17.不要把別人的好，視為理所當然。要知道感恩。
18.榕樹上的“八哥”在講，只講不聽，結果亂成一團。學會聆聽。
19.尊重傳達室裡的師傅及搞衛生的阿姨。
20.說話的時候記得常用“我們”開頭。
21.為每一位上台唱歌的人鼓掌。
22.有時要明知故問：你的鑽戒很貴吧！有時，即使想問也不能問，比如：你多大了？
23.話多必失，人多的場合少說話。
24.把未出口的“不”改成：“這需要時間”、“我盡力”、“我不確定”、“當我決定後，會給你打電話”……
25.不要期望所有人都喜歡你，那是不可能的，讓大多數人喜歡就是成功的表現。
26.當然，自己要喜歡自己。
27.如果你在表演或者是講演的時候，如果只要有一個人在聽也要用心的繼續下去，即使沒有人喝采也要演，因為這是你成功的道路，是你成功的搖籃，你不要看的人成功，而是要你成功。
28.如果你看到一個貼子還值得一看的話，那麼你一定要回复，因為你的回復會給人繼續前進的勇氣，會給人很大的激勵。同時也會讓人感激你。
adopted from: http://tw.gigacircle.com/256952-1?fb_action_ids=687533634627081&fb_action_types=og.comments
Friday, May 30, 2014
Tuesday, May 27, 2014
Inspiring Heather Dorniden Takes a Fall But Still Wins the Race
champion who fell at the middle of the race
永不放弃
成功的道路上 难免有许多不如意之事
把它当成脚踏石者 为胜者
把它当成脚拌石者 为败者
胜利始终属于坚持到底者
永不放弃
成功的道路上 难免有许多不如意之事
把它当成脚踏石者 为胜者
把它当成脚拌石者 为败者
胜利始终属于坚持到底者
Sunday, May 25, 2014
Thomas cup silver medallists
kudos to our thomas cup team
you have tried your best
silver medallists is much more better than what we have expected in the beginning
if more effort is put into this
next Thomas cup will definitely be ours
well done men!!!
picture adopted from: https://www.facebook.com/gohliuying530/photos/a.722720087744178.1073741826.123026507713542/876837945665724/?type=1&theater
Saturday, May 24, 2014
the one
 |
he/she will stay there forever
no matter what happens
he/she will still be somewhere deep inside your heart
picture cropped from: http://www.lovevalentinesms.com/wp-content/uploads/2013/07/BeFunky_970981_409179255857516_1613477559_n32.jpg32.jpg
Thursday, May 22, 2014
new batch of prps
长江后浪推前浪
一代新人换旧人
new batch of PRPs are in
feel like my PRP life is ending soon
in fact, it only has 3 months left before i pass up my log books
less than 100 days to go
hmmm... need to start summing up what i have learned throughout the year
add oil !!!
Wednesday, May 21, 2014
badminton at MRC near Alor Setar Mall
just played badminton with Bala, Kok Kit, Wei Cheng and Wei Chern.
nice workout but injured my left leg at the end of the session
luckily it's not major injury
recovered after soon a short rest
quite enjoyed the games
a lot lot more to practice and improve
picture adopted from: http://dumbbellsforsale.com/blog/wp-content/uploads/2010/12/Badminton-shuttlecock.jpg
Wednesday, May 14, 2014
learned extemporanous preparation of lansoprazole and hydrochlorothiazide
Lansoprazole preparation
1 tablet = 30mg (capsule containing white granules)
strength = 3mg/ml
diluent = sodium bicarbonate 10%
1 tablet = 10ml sodium bicarbonate 10%
expiry date = 60 days
hydrochlorothiazide
strength = 5mg/ml
diluent = extempt
expiry date = 60 days
1 tablet = 50mg (orange round tablet)
1 tablet = 30mg (capsule containing white granules)
strength = 3mg/ml
diluent = sodium bicarbonate 10%
1 tablet = 10ml sodium bicarbonate 10%
expiry date = 60 days
hydrochlorothiazide
strength = 5mg/ml
diluent = extempt
expiry date = 60 days
1 tablet = 50mg (orange round tablet)
Tuesday, May 13, 2014
back to OPD - syrup Enalapril, pessary counselling, colchicine+allopurinol
my last attachment at OPD was last year October
things changed
felt a bit lost today
it was 8:30am and there was no one c/f the DD
hmmm.. i was thinking who is the 'lucky' one today
after briefing with the HOD, i was assigned to do so
OMBBBBBBBBBBBB
what's worse was i forgot to jot down the patients' name that i filled
luckily Loke helped me to find out who is the patient
millions thanks to her
learned to make enalapril syrup
Syrup Enalapril
strength: 0.1mg/ml
vehicle: distilled water
tablet: 10mg (orange long thin tablet)
procedure: crush -> mixed with some water --> make up to final volume
refreshed on pessary counselling - thanks to Adila
1. go to toilet + wash hand
2. lie down on bed
3. bent legs like this
4. insert pessary into "ruang peranakan" OR "ruang bersalin" OR "ruang datang haid" OR "rahim" OR "ruang persetubuhan" OR "vagina" (use applicator if not pregnant: pull plunger -> insert drug -> insert into vagina -> push)
5. lie down for at least 20 minutes or until the next morning
6. wear pantyliner as there may be discharge
7. NO sexual intercourse for at least 3 days, AFFECT latex contraceptive
learned colchicine + allopurinol - thanks to Chow
acute attack: take colchicine 0.5mg TDS until pain relieved or diarrhoea ensues
patient may continue allopurinol dose as usual
if it's a new patient, the patient with acute attach should be on colchicine until pain relieved then only start allopurinol
Tuesday, May 6, 2014
Sunday, May 4, 2014
changing shifts
"hey, can you do me a flavour? i need your help in..."
...
"why should I? it isn't my problem."
lesson of the day:
those who have helped me in the past
and those who are helping me
THANK YOU very much
also those who turned me down
you have taught me a lesson
you too deserve a sincere THANK
it's time for plan B
...
"why should I? it isn't my problem."
lesson of the day:
don't take others kindness for granted
those who have helped me in the past
and those who are helping me
THANK YOU very much
also those who turned me down
you have taught me a lesson
you too deserve a sincere THANK
it's time for plan B
Friday, May 2, 2014
my萝卜腿
went for some gathering
and we did some workout
by the end of the session,
we had some chit chat and one of the guy said
"我最喜欢你的小腿，有大大块的muscle"
and i was like =.=
...
...
...
"... hahaha.."
hmm.. not bad..
at least there is someone like part of me. HAHAHA
lol.. gonna exercise more
and we did some workout
by the end of the session,
we had some chit chat and one of the guy said
"我最喜欢你的小腿，有大大块的muscle"
and i was like =.=
...
...
...
"... hahaha.."
hmm.. not bad..
at least there is someone like part of me. HAHAHA
lol.. gonna exercise more