New Year Resolution - 2016

my previous 'New Year Resolution' was...
2010
2011
2012 ??
2013 ??
2014

2015

Family

1. CNY trip - Febraury

2. Klang/KL trip - April/May

3. KL trip - November

Friends

need to keep in touch with those i have now
primary school mates and teachers
secondary school mates and teachers
preU school mates
Uni mates 
PRP mates
Hospital Sik mates

Work

AMS
antibiotic policy
antibiotic awareness week
program kerja 2016

Clinical
hospital formulary
dilution protocal
program kerja 2016
allergy card and ADR reporting (cme pf & MO)
bulletin
counselling template
drugs in special groups
common drug catalogues

TDM 
overall chart
tdm handbook
echo training (Ph)
cme (MO & SN)

R & D
research 1.0
research 2.0
research 3.0
research 4.0
program kerja 2016

HSA
hsa 1.0

MPSPKB/YPC

Self

Study
too long to list out here one-by-one...

Sports 
Penang Bridge International Marathon 10km 
badminton - need to improve my strength and stamina (currently enjoy playing with the locals at Sik)
swimming - learn properly
chinese chess - viwawa

Spiritual
十善业道经
佛教徒的信仰
14th Dhamma Practitioner Camp - Together in Harmony


Charity
medical camps by Persatuan Medikal Kebajikan
medical camps by Tzu Chi Alor Setar

Health - similar to those in 2011
i. sleep before 11pm everyday.
ii. workout 2 days per week (Sunday and Thursday - Badminton at Sik and Friday with parents)
iii. have 8 hours of sleep per day
iv. exercise twice weekly
v. drink at least 2.0L water daily
vi. be vegetarian during every first and 15th day of the Chinese lunar month
vii. keep fit target weight 58 kg 


happy new year and  may all be well and happy always

review of new year resolution - part 6/6

my previous 'New Year Resolution' was...
2010
2011
2012 ??
2013 ??
2014
2015

Family

1. Kuala Terengganu Trip in early of June?? - done :)

2. Aug/Sep: Mini trip to KL -done :)

3. Oct: family trip to KL/Kuala Terengganu  -done :)

Friends

need to keep in touch with those i have now
gege, mengzai. yewyang, khurwey -met during Chinese New Year  -done :)
rachel, tony, aunty tan, sengyang, cheehui, shiyu, kangwee - met during PTM and aunt wedding -done :)
ang, kok kit, ms chow - met several times when i went back Alor Setar, met during kedah workshops  -done :)

maybe reunion with those lost contact
primary school mates and teachers - done :)
secondary school mates and teachers
preU school mates - met a few at HSB  -done :)
Uni mates - during wedding season in September  -done :)
PRP mates - during kursus at Kedah, MPS Kedah-Perlis activities -done :)

Work

be a competent clinical pharmacist  too subjective
hospital formulary
hospital dilution protocol - new boss doing it my junior and i will need to do it by this month to be completed in November
TDM chart - done :)
research - in process

Self

Study
Guidelines  too board
Pharmacotherapy  too board
Applied Therapeutics - bought the hard copy from Kamal Bookstore during PTM ... then put a side and let it collects dust

Sports 
Penang Bridge run - registered -done :)
badminton - need to improve my strength and stamina (currently enjoy playing with the locals at Sik)
swimming - attending swimming classes?? learning from sister ;)
chinese chess - viwawa??
healthcare professional run 2015 at UM - to register by next week

Spiritual
十善业道经
佛教徒的信仰
33rd Dhamma Practitioner Camp - Enhancing Positive Influence -done :)


Charity
medical camps by Persatuan Medikal Kebajikan - attended once in March  -done :)
medical camps by Tzu Chi -done :)

Health - similar to those in 2011
i. sleep before 11pm everyday.
ii. study at least 3 hours per day.
iii. workout 2 days per week (Sunday and Thursday - Badminton at Sik and Friday with parents) - in process
iv. have 8 hours of sleep per day
v. exercise twice weekly - in process
vi. be 'loyal' - sort this out - hmmm falling into the side i want, not i need.. zzz  let it be, i am who i am
vii. on my laptop maximum 6 hours per day
viii. drink at least 1.5L water daily
ix. do not addict to any electronic game - deleted those computer games in my laptop around February
x. be vegetarian during every first and 15th day of the Chinese lunar month

milestone 2015
bought my first house


may all be well and happy always

secretary again..

being elected as the secretary
of Malaysian Pharmaceutical Society Young Pharmacist Chapter Kedah-Perlis Branch
as i wished

in view of the benefit of the team
based on my experience
i think i can contribute better as a secretary
compared to the rest of the positions nominated

will work hard to make things move
give the best that i can
hope that it will be a wonderful term (2016-2018)


add oil


May all be well and happy always

it's time to stop and think..

why do i want to be a pharmacist?
do i really enjoy being one?

hmm.. it's time to stop and think...

属于我的 你在哪？

有点 想 回到 从前
那 整天不说话
也没人会发现的日子

有时候 一个人生活
也是 蛮不错的
突然 觉得
自闭
是 不好不坏的

自从学了 形影不离 这成语
便渴望有个 形影不离的知己
在a-level/大学时 我曾经拥有
但 我 不懂珍惜

现在 我觉得我
占有欲 操控欲 太强
搞得 有点 累了

属于我的
你在哪？



may all be well and happy always

Penang Bridge Marathon 1

20151122
my first ever 10km run

ran for the first 14 minutes
and was walking for the rest of the journey
with only two-three 40 seconds run in between

anyway, i have made it within the qualifying time
with only a few seconds ahead
haha


may all be well and happy always

Antibiotic Awareness Week 2015

this is the ever formal event that led by me in my working life
it's has been a long time since my last time organising a formal activity

lots of incidents happened here and there
but we made it

throughout the week
quiz for public
quiz for staff (competition)
booth
on last thursday
prize giving
speeches from pengarah, doctors, lab and infection control nurse, pharmacists
THANK YOU

i did felt a bit lost when unexpected problems happened
i used to handle them calmly those days
this make me feel that the ability to organise an event is like a muscle
if you don't use it, you will lose it

anyway, trillions thanks to those who helped me all the way
i really appreciate each and everyone of them
for their support and assistance throughout the event
THANK YOU

speakers and helpers who helped me to
get fund
get prizes
get participants for the event and also answering the quizzes
prepare prizes
prepare food
prepare booth
prepare venue
prepare gimmick for opening ceremony
in charge of registration
giving me ideas on how to improve the event
THANK YOU

i forgot to get mic and speakers for the event
but then halfway through the event, the PT from administration brought it here
someone must have informed him, but it wasn't me
millions thanks to the someone
THANK YOU

anyway i did get to polish up my skills
and i enjoyed giving speech during that event
(though I still feel a bit nervous but it is the least i ever experienced)

i love my AMS and pharmacy team
working as a team make things easier

THANK YOU


may all be well and happy always

行者培训营 － Part 18 有缘再见

上完最后一堂课
用了午餐　便到讲堂写心得

我忘了我写什么
但应该是关于
不为发生做反应
只为目标做行动
因为这句　真的对我非常贴切

无论如何　感恩所有的一切发生
我　会　有所不同

接着便公布成绩
我家　赢得了　最佳对呼
哈哈　真的是意料之外
我的家人　真棒

我很久很久没领奖了
上一次　或许是2010年IMU Cup中国象棋队亚军了
虽然我的贡献不多　但付出后获奖的感觉真好
感恩

最佳家庭　是第八组（我原本属于的那一组）
这发生　是巧合？还是有什么意义？
我　还在琢磨中

无论如何　我感恩这一切发生
让遇见了许许多多　真　善　美　的行者
你我相遇　是缘

家人们　行者们　助教们　师父们
咱们有缘再见
我爱你们

还有我的学习伙伴
是一位在Ｍａｓｈａ就读医科的９６年小妹妹
祝福你　学习成功　将来帮助那些有需要的人　把爱传出去


行者培训营　－　分享完毕


祝福大家
感恩

行者培训营 - Part 17 行愿

发愿了
只要是好的
佛　菩萨　一定会在一旁帮助你
你　会完成　会达到的

还以为师父会要我们当场分享我们的愿

还好没有　我一时无法想出一个伟大的愿

祝福大家

行者培训营 - Part 1６ 电影２

第二部电影

一个人　能力或小
但　只要把爱传出去
一传十　十传百
它　是能够改变世界的

我之前认为这世上实在是太多太多的坏人了
我以为我无能为力
但　现在我明白了
善不因小而不为

感恩　这部电影
让我们把爱传出去吧


祝福大家

行者培训营 - Part 15 上台 分享

我认为　上台分享
不好也不坏
其好坏在于上台的出发点

之前　
很羡慕　那些　能够在台上问答如流的人
认为　善于在大众面前表达的人　
是不须付出很多　便能得到很多　名与利
事半功倍
上台　是为了　名与利
所以　就算很怕上台　也会硬着头皮　上台去

第一次　有分享机会时
我没上台　
心里在彩排　该说些什么
在犹豫　我还要继续争名与利吗？　这可是佛学营哩
想着想着　时间到了　机会没了

过后　
在小组与助教讨论上台分享的意义时
突然明白了　上台分享
是　与别人分享我们所学的　
让大家有机会共同学习
让大家更了解及体会师父所学的


我要为我的家　加分
我要有所不同
以此心态　我上台了

在台上　我感觉到了我的心跳
极为紧张
做了简短的分享　便下台了

下台后　我的家人　为我鼓掌
为我竖起了两个大大的拇指头
对我说　我做到了　有所不同了
我心中　有种感动的感觉

这　与之前在台上的分享不一样
格外紧张　
虽然还是有很大的进步空间　但　我　做到了
我　已　踏出第一步了

感恩　
感恩　让我及时做出决定
让我有机会分享
有机会　有所不同
我　做到了


祝福大家

行者培训营 - Part 14 慈悲游戏

这是本营第二个‘洗脑’游戏

经过了两天的培训　
我已明白了　师父的用意
我已与家人们　打成一片
慈悲是非常有意义

我愿意成为一个有慈悲心的人
我也想家人们都成为一个有慈悲心的人

我。。。
愿意被‘洗脑’了
哈哈

真心去玩
感觉真的太棒了
无论如何　我真的想成为一个有慈悲心的人

慈悲　＝　大爱

祝福大家

行者培训营 - Part 13 信任游戏

这游戏　是我玩过　最有意义的游戏
不便透露太多　欲知详情　请参与行者培训营
哈哈

深深地体会了四受

这培训营　没白来了

除了感恩　还是感恩
举办这培训营的
介绍我来这儿的
允许我来这儿的
一路带我到这儿的
为这培训营付出的
建造这场所的

所有的人　事　物　我感恩不尽


祝福大家

行者培训营 - Part 12 最后的相信

信任　是１００％　的相信
１００％　的接受
放下自己

相信任何一个发生
接受任何一个发生
欢喜再做下一次

不吃苦
不能成佛祖

慈　－　把爱带个大家
悲　－　把别人的痛苦拿掉

觉　－　学习看见
悟　－　我的心


祝福大家

行者培训营 - Part 11 关系的学习 慧２

所有的发生　都与你有关

四受
不受
忍受
接受　
妙受　（感恩所有一切的发生，面对这一切的发生）

一切的发生　都是由自己造成的
自修自得

大爱　＝　慈悲



祝福大家

行者培训营 - Part 10 生命之约 慧１

珍惜生命
每个发生都是学习的机会
每个发生都是不好不坏的

了悟因缘
现在的发生　
是过去未完成的经验
是未来的结果

接受这一切都是自己所种的因
不去　指责他人

改变因果
修行　修正自己的行为

每天做着同样的东西
却想要不一样的结果
是 疯子

改变或许痛苦
但　一成不变　难道不苦吗？

活在当下


生命之约
我从此要有所不同
把过去未完成的经验
接着现在的发生
做出一个圆满的付出


祝福大家

行者培训营 - Part 9 电影１

第一晚　看了部非常意义的电影
不想在这分享那部电影的名　
想看者　请参与行者培训营
真的超有意义的

体会了
这篇文章的某些道理
人生的道路

生活　
不为名　不为利
只为他人无私的付出

善有善报　只是迟早而已


祝福大家

行者培训营 - Part 8 定

影响力　－　定

身心合一
不只知道　要做到

不受外境影响
心有定力　可转境
心无定力　被境转

我是可以的
目标要正面的
不是减肥　是瘦身


上完课　便玩了个　催眠／“洗脑”游戏
我想成为怎样的人？
知足？准时下班？
想了很久　但还是搞不清楚
随便说个了事　
就做个有信心的人吧

说实在　我没感觉到我真的会变成我想要成为的人
因为我不想被洗脑　而且我对洗脑这游戏　非常反感
有种像直销的感觉
但　在催眠别人时　我反而觉得我可以成为那个他／她想成为的人
哈哈


祝福大家

行者培训营 - Part 7 戒

生死 是人人必经之路

生命是因
生活是果

惯性反应 - 轮回
随 业/境 转 - 苦
原本想做的事 因为某某事 某某人 而 放弃
（换了无数的工作）

做不一样的行动 - 转业/境

戒
不为发生做反应 - 止恶
只为目标做行动 - 行善

忙 是 心 死了
若 活在当下
一个时间 做一样东西
怎会忙？

所有的发生 是果 
都有其因
有些让你成长
有些则让你成功


祝福大家

行者培训营 - Part 6 人生的意义

听了课 重新想起N年前听过的
人 活着 是为了 修行
我们 是 行者

身 口 意 （业力）导致 轮回
轮回 是苦

学习 要有所不同

参 是100% 投入学习

学到 要 做到
看了说 10%
听了写 15%
感觉了行动 80%

祝福你
(experiment on water)


对呼
学习之家 有所不同
学习 活到老 学到老
修行 动情不如修心
行动 心动不如行动
我们要 有所不同

祝福大家

行者培训营 - Part 5 破冰 分组

原本被安排到第八组
但在最后一刻 被调到第四组

在大殿 玩了破冰游戏
自我介绍 - 用最特别的方式让他人记得自己的名字
哈哈 这可简单

但有些行者
只把自己的名字
用两个不是很有联系的词来表达
确实很难记

过后 谈了为什么来这儿
谈了自己的日常生活
便被带到讲堂去了

到了讲堂 助教们 以热烈的掌声欢迎我们
讲真的我有些 反感
有种进入 那些 直销讲座 的感觉
哈哈

第八组 英文组
调到 第四组 年幼组
为什么？o.O

分了组 便开始上课了

行者培训营 - Part 4 第一天的早课

到了鹤鸣寺
还来得及 上早课
感恩


早课
南无本师釋迦牟尼佛 x 3
般若波罗蜜多心经
静坐
普贤菩萨十愿
三皈依
回向


在静坐时 很多杂念
心 始终无法 平静下来
满脑子 有的 没的 不曾间断

我知道 静坐时不该胡思乱想
但我真的控制不了
我真的想那凌乱的思绪理清

只好捉住一个问题 烦恼
慢慢仔细的思考 解决方法
不停的问自己
如果这样 那我愿意吗？
若真的发生 我放得下吗？
这样 我 有错吗？

想着 想着
铃声响起
我只好把它搁置一旁

心想 时间过得真快
通常静坐都会让我觉得非常漫长 忍受不了
但这次 不同 我反而想坐久一点
因为我还没想完嘛 问题还没解决

无论如何 我不断的提醒自己
要活在当下 好好用心的上早课

礼佛时 我发现
我还真的肥了不少

上完早课
吃了早餐
便与同事聊了一句钟工作上的烦恼
宣泄完 还真的舒服了不少

收拾心情
准备投入培训营


感恩
那聆听者的陪伴

行者培训营 - Part 3 问？ 还是不问？

到了Chow Kit Station
之前看过了Google Map
单凭着记忆 走

走着 走着
15分钟过去了
怎么还没到？
难道走错方向了吗?
明明该在这儿

路人以异样的眼光望着我
这小伙子怎么一大清早 拖着行李到处走

鹤鸣寺 你在哪？
不想问 也得问
问了一个马来同胞Hotel Brisdale的位置
原来它在我的后方
那么一大栋 我也没发现


一路上盲目的走
不肯 不耻下问
是 到达不了的


Brisdale Hotel 是找到了
哈哈 希望来了

但
鹤鸣寺 在哪？
快下雨了
得快点找到

时间慢慢的过
我越来越紧张了
我是不是不该来？
缘分还没到？
我 又犹豫了

走着 走着

突然 一阵阵的素食香 扑鼻而来
哈哈 应该就是这儿了

但 它怎么没门？
门在哪？
沿着它走 准没错

我 终于找到了
隐藏在闹市中的 鹤鸣寺

如果当初我早点念佛号
或许我能够早点到

这 一路走来 虽短
但 确实让我体会了不少

感恩

行者培训营 - Part 2 回头？不回头？

昏昏沉沉的 忐忐忑忑的
好不容易在巴士上熬过了一夜
没睡好 没睡够
清晨五点多 终于到达吉隆坡

意外的 巴士停在 KL Sentral
心想 赚到了
哈哈 可以省下从TBS 到 KL Sentral 的钱
于是在公厕简单的梳洗后
便信心满满的 在 LRT 前 等它开门

6点正 那门缓缓的升上
许多人 一窝蜂的冲上
我 慢慢的走去 售票机前
买了张去ChowKit Station 的票

该左转？ 还是右转？
还是问问服务员好

啊啊啊 原来我不该从LRT上
应该直接到Monorail那儿
zzz
结果我得到Majid Jamek 及 Hang Tuah 转两趟火车

到了Hang Tuah，当火车门要关上时
一对欧洲夫妇 突然问我 那火车是否会到Sri Petaling
我 一时紧张 反应不过来
便给了错的答案

火车走了
我 又 犹豫了

该不该 回头 带跟他们道歉
并带他们到达目的地呢？
回头？不回头？

不用吧
反正 那边还有那么多人
其他人一定会带他们去的
回头？不回头？

不行
做错了 必须认错
万一他们在那儿 痴痴的等
那该如何是好？
回头？不回头？

我
还是回头了

但他们已不在了
心想 他们应该是上了刚走的那一辆去Sri Petaling 的火车

心 安了

之前烦躁的心
似乎因这 变得有些平静了

感恩

行者培训营 - Part 1 去？ 还是不去？

虽然 钱 早就付了
但是 到了入营的前几天
我 还是 在犹豫不决
去？ 还是不去？

不想在很多人面前 发表意见
不想被逼上台
不想被逼表演
不想被逼领导
不像被人说 去了佛学营还是没变
去？ 还是不去？

当时心里 还有很多 很多的杂念
无法平静下来
我是谁？ 想要什么？
我准备放下了吗？ 会继续执著吗？
我准备好了吗？ 去了会有收获吗？
现在是时候去吗？
去？ 还是不去？

很多 很多事情等着我去处理
主要的是
第二项研究的医院伙伴 还没着落
19号 将会有场很重要的活动 需要我去协调
虽然开了会 分配了工作 但 我还是不放心
去？ 还是不去？

当时 真的很累
心很烦 很乱

钱 付了
临时申请的两天假期（11，12号）也批了
巴士票也买了
或许回来 会获益非凡
心不再乱 不再累

还是去吧。。。

Review of New Year Resolution - Part 5

it's September

second half of 2015, it's time to review my New Year Resolution again

Review of New Year Resolution - Part 4

Family

1. Kuala Terengganu Trip in early of June?? - done :)

2. Aug/Sep: Mini trip to KL -done :)

3. Oct: family trip to KL/Kuala Terengganu  -done :)

Friends

need to keep in touch with those i have now
gege, mengzai. yewyang, khurwey -met during Chinese New Year  -done :)
rachel, tony, aunty tan, sengyang, cheehui, shiyu, kangwee - met during PTM
ang, kok kit, ms chow - met several times when i went back Alor Setar, met during kedah workshops  -done :)

maybe reunion with those lost contact
primary school mates and teachers - done :)
secondary school mates and teachers
preU school mates - met a few at HSB  -done :)
Uni mates - to be done during wedding season in September  -done :)
PRP mates

Work

be a competent clinical pharmacist  too subjective
hospital formulary
hospital dilution protocol - new boss doing it my junior and i will need to do it by this month to be completed in November
TDM chart - done :)
research - in process

Self

Study
Guidelines  too board
Pharmacotherapy  too board
Applied Therapeutics - bought the hard copy from Kamal Bookstore during PTM ... then put a side and let it collects dust

Sports 
Penang Bridge run - registered
badminton - need to improve my strength and stamina (currently enjoy playing with the locals at Sik)
swimming - attending swimming classes?? learning from sister ;)
chinese chess - viwawa??
healthcare professional run 2015 at UM - to register by next week

Spiritual
十善业道经
佛教徒的信仰
33rd Dhamma Practitioner Camp - Enhancing Positive Influence


Charity
medical camps by Persatuan Medikal Kebajikan - attended once in March  -done :)
medical camps by Tzu Chi 

Health - similar to those in 2011
i. sleep before 11pm everyday.
ii. study at least 3 hours per day.
iii. workout 2 days per week (Sunday and Thursday - Badminton at Sik and Friday with parents) - in process
iv. have 8 hours of sleep per day
v. exercise twice weekly - in process
vi. be 'loyal' - sort this out - hmmm falling into the side i want, not i need.. zzz  let it be, i am who i am
vii. on my laptop maximum 6 hours per day
viii. drink at least 1.5L water daily
ix. do not addict to any electronic game - deleted those computer games in my laptop around February
x. be vegetarian during every first and 15th day of the Chinese lunar month

it's gonna be a fruitful year if i am able to complete these by the end of the year
i am looking forward to it

may all be well and happy always

what a hectic life - review part 3

what a hectic life - review part 2

a lot of things to do
here are the things on my plate

1. bedside counselling forms - pending till 4/10
2. CP1
3. CP2 - pending till 4/10
4. CP3
5. discharge counselling
6. Program Kerja for september - pending till 30/9
7. PF QAP - pending till 30/9
8. dilution protocol -on-going (to be completed by the end of the month)
9. research proposal -on-going (to be completed by the end of the month)
10. research data analysis - on-going (to be completed by the end of the month)
11. AMS meeting minutes - on-going (to be completed by this week)
12. AMS follow up activities - on-going (to be completed by the end of the year)

these are what i can recall for time-being 

omb!!!

may all be well and happy always

《我的少女时代》 our times

http://www.daliulian.net/cat40/node675308

it's a very touching and very meaningful movie
definitely worth watching if you have had crush on someone

lot's of epic quotes from the movie
can learn quite a lot

moral of the story

1. when you love  like someone, just go for him/her before it's too late
2. time, waits for nobody
3. don't spend your time/effort on someone/something not appreciating you in return
4. everyone is the main character of their own movie
5. if you love someone, you will give unconditionally and not expecting anything in return
6. love, doesn't mean that you need to own him/her; as long as he/she is happy, you will be happy

may all be well and happy always :)

car accident 3.0

when i was on my way back from sik to bm
someone bang into my car from behind
luckily no big damage done

it was an emergency stop
luckily i manage to stop and not banging the one in front of me

i didn't ask him to pay me
coz i don't think i want to repair my car

but i did take his phone number
hopefully he is alright


may all be well and happy always

birthday presents part 2

unexpected birthday gifts from an old friend - rachel

thank you very much
you always brighten my days

may all be well and happy always

what a hectic life - review part 2

what a hectic life - review part 1

a lot of things to do
here are the things on my plate

1. bedside counselling forms - pending till 4/10
2. CP1
3. CP2 - pending till 4/10
4. CP3
5. discharge counselling
6. Program Kerja for september - pending till 30/9
7. PF QAP - pending till 30/9
8. dilution protocol -on-going
9. research proposal -on-going
10. research data analysis - pending till 5/10  18/10
11. AMS meeting minutes - pending till 5/10  11/10
12. AMS follow up activities - pending till 5/10  12/10

these are what i can recall for time-being 

omb!!!

may all be well and happy always

what a hectic life - review part 1

what a hectic life

a lot of things to do
here are the things on my plate

1. bedside counselling forms - pending till 4/10
2. CP1
3. CP2 - pending till 4/10
4. CP3
5. discharge counselling
6. Program Kerja for september - pending till 30/9
7. PF QAP - pending till 30/9
8. dilution protocol
9. research proposal 
10. research data analysis - pending till 5/10
11. AMS meeting minutes - pending till 5/10
12. AMS follow up activities - pending till 5/10

these are what i can recall for time-being 

omb!!!

may all be well and happy always

birthday presents

RM13.90 each bought at TESCO SP by myself

given by gege

what a hectic life

a lot of things to do
here are the things on my plate

1. bedside counselling forms
2. CP1
3. CP2
4. CP3
5. discharge counselling
6. Program Kerja for september
7. PF QAP
8. dilution protocol
9. research proposal
10. research data analysis
11. AMS meeting minutes
12. AMS follow up activities 

these are what i can recall for time-being 

omb!!!

may all be well and happy always

Malaysia Day 16.9.2015

independent is not easily earned
after decades of hard work
after uncountable lives sacrificed
we came together as one

we might be brought up in different cultures and believes
we might look different in colour
but we are all Malaysian

unity in diversity
is what we all proud of

Happy Malaysia Day to all !!!

thankful for what i have

while i was thinking what should i ask for my birthday present

smartphone?
laptop?
tablet?
watch?

hmm...

there are people who just want to stay healthy. stay alive.

some just want to be able to
walk again
see again
hear again
smell again
and to feel again

some just want to be able to
breath as normal
eat as normal
and even just drink PLAIN water as much as they want

people are fighting every seconds to stay alive

lots of people are starving
lots of people lost their home

when you are complaining that you don't have shoes to wear
he/she doesn't have leg

hmmm

and now, what should i ask for?



May all be well and happy always.

Review of New Year Resolution - Part 4

it's September

second half of 2015, it's time to review my New Year Resolution again

Review of New Year Resolution - Part 3

Family

1. Kuala Terengganu Trip in early of June?? - done :)

2. Aug/Sep: Mini trip to KL -done :)

3. Oct: family trip to KL/Kuala Terengganu

Friends

need to keep in touch with those i have now
gege, mengzai. yewyang, khurwey -met during Chinese New Year
rachel, tony, aunty tan, sengyang, cheehui, shiyu, kangwee - met during PTM
ang, kok kit, ms chow - met several times when i went back Alor Setar, met during kedah workshops

maybe reunion with those lost contact
primary school mates and teachers - done :)
secondary school mates and teachers
preU school mates - met a few at HSB
Uni mates - to be done during wedding season in September
PRP mates

Work

be a competent clinical pharmacist  too subjective
hospital formulary
hospital dilution protocol - new boss doing it my junior and i will need to do it by this month
TDM chart - done :)
research - in process

Self

Study
Guidelines  too board
Pharmacotherapy  too board
Applied Therapeutics - bought the hard copy from Kamal Bookstore during PTM ... then put a side and let it collects dust

Sports 
Penang Bridge run - registered
badminton - need to improve my strength and stamina (currently enjoy playing with the locals at Sik)
swimming - attending swimming classes?? learning from sister ;)
chinese chess - viwawa??
healthcare professional run 2015 at UM - to register by next week

Spiritual
十善业道经
佛教徒的信仰
33rd Dhamma Practitioner Camp - Enhancing Positive Influence


Charity
medical camps by Persatuan Medikal Kebajikan - attended once in March
medical camps by Tzu Chi

Health - similar to those in 2011
i. sleep before 11pm everyday.
ii. study at least 3 hours per day.
iii. workout 2 days per week (Sunday and Thursday - Badminton at Sik and Friday with parents) - in process
iv. have 8 hours of sleep per day
v. exercise twice weekly - in process
vi. be 'loyal' - sort this out - hmmm falling into the side i want, not i need.. zzz  let it be, i am who i am
vii. on my laptop maximum 6 hours per day
viii. drink at least 1.5L water daily
ix. do not addict to any electronic game - deleted those computer games in my laptop around February
x. be vegetarian during every first and 15th day of the Chinese lunar month

it's gonna be a fruitful year if i am able to complete these by the end of the year
i am looking forward to it

may all be well and happy always