sumMEr's pOst...

Sunday, April 14, 2024

badminton


Post night shift + badminton 

Gonna have a good night sleep today

May all be well and happy always 

Thursday, April 11, 2024

送给疲惫 但 仍坚持的你

原著

我知道 你 最近很累
是那种看不见的
身体上 和 精神上的 疲惫感

但是 请你 一定要坚持下去
就算无人问津也好 技不如人也好
千万别让烦躁和焦虑
毁了你原本就不多的热情

别贪心 我们不可能什么都有
但也别灰心 我们也不可能什么都没有


Gunung Keriang hiking 2/2024


Gunung Keriang hiking 6.4.2024

May all be well and happy always!

Gunung Keriang hiking


Gunung Keriang hiking 9.3.2024

May all be well and happy always!

Bukit Telipong hiking


Bukit Telipong hiking 24.2.2024


May all be well and happy always!

Wednesday, April 10, 2024

New Year Resolution 2024


Family Trip

  1. Penang - done
  2. Hatyai, Thailand 

Traveling 

  1. Japan
  2. Hatyai, Thailand

Exercise - target BW 61kg (currently 68kg)

  1. Badminton
  2. Swimming - learn freestyle
  3. Gym 
  4. Hiking
    • Bukit Telipong - done
    • Gunung Keriang - done
  5. Chinese Chess -online
  6. Run
    • Penang Bridge International Marathon
Reading
  1. Non-work related - 2 books
Toastmaster?

Saving
  • Private Retirement Scheme - RM 3,000
my previous New Year Resolutions were...
2010
2011
2012 ??
2013 ??
2014

2015

2016

2019 ??
2022 ??


May all be well and happy always!