Target
Practice suku suku separuh
Fast food max once a month
Drink 3 litres of water a day
Exercise at least 30min a day
Target weight 55.8kg
Sleep 7-8 hours a day
Vegetarian twice a month
Hmwk Max EOD
https://www.health.harvard.edu/blog/healthy-lifestyle-5-keys-to-a-longer-life-2018070514186
