Walked for more than 10k steps

Test walk for my hospital upcoming Fun Run.. 

Tried two different routes..

One in the morning

Another one in the evening

Thigh pain

Knees pain

Got blister on one toe

Really old d

Haha

May all be well and happy always

Badminton

Badminton session after 3 months of rest.. finally got chance to play again.. 

May all be well and happy always

我是他的

今天 我问他
为什么我不断追求名利
我 累了 我 迷茫了 该怎么办？

他说试想想
在你的追思会上
你想别人怎么评论你

我说 我只希望
他 会说
我是他的
May all be well and happy always

First time as invited external speaker

Looking forward for more to come

May all be well and happy always