tO dO lIst

start to prepare my CPD presentation
sort out the product information leaflets
do TDM table for hospital
plan a family trip to Hatyai

wOrkIng rOUtInE

my wOrkIng rOUtInE

wArd rOUnd & CP3

bEdsIdE cOUnsEllIng & CP1

mId-mOrnIng SnAck

dIschArgE cOUnsEllIng & CP4

lUnch

CP2

OPD cOUntEr / rEAdIng / OthErs

First Task of 2015 - CME Presentation

just being informed that I need to present during a CME in March

 study mode restarted


 add oil !!!

How to write a successful pharmacy CV

Pharmacy recruitment specialist from Your World Healthcare Sean Brown shares the secrets to compiling a CV that will give you the best chance of getting an interview and securing a job.

First impression

Size of CV

Introduction

Essential details

Employment history gap

References

Book - 自我增值，不抱怨

the first book i read in 2015. Completed reading in about an hour.
The font size is just nice.  Available at Popular.

A book worth reading. Easy to understand. Quite a few very meaningful short stories being shared.

Stop complaining and start working
if we keep complaining and stop working, we will never move. we will be the same forever.

Do not angry
why do we want to punish ourselves with others faults?

Do not blame
blaming on others would not help. so, stop blaming.

Dream high but realistically
we are as good as our dreams.

Process is more important than the result
whatever we do, make sure we learn something out of it. embrace the process not the result.

Self-control
if we cannot control our lusts, we will not be as good as those who can.

Be confident
no one will believe us if we don't

Do not limit ourselves
we can if we think that we can

Don't be perfectionist
we are just an ordinary man, not God.

Stay positive
we are what we think

We are never too old to achieve anything
never feel content with our own little achievements and then stay static.


May all be well and happy always

a lot more to learn

can I give this?

which is the most suitable?

is this correct?

what's the management?

where's the evidence?

do we have this here?

what's the size that we have?

study study and study

need to read up more 

still have a lot more to learn

now...

i understand why we need Continuous Professional Developement

i can do it

add oil

may all be well and happy always

2015 New Year Resolution

looking back at my blog, my previous 'New Year Resolution' was...
2010
2011
2012 ??
2013 ??
2014

things changed, time passed, memories remained.

yet, those planned previous years are yet to achieve; hence, this year, the resolution will more or less be the same, and plus some add-onsss...

Family

in recent years, it's getting hard to get everyone to be together at home.
i wonder how many days it left. need to treasure every moment of it.
i must plan a family trip to somewhere nice this new year.
1. Taiwan
2. China - Cheng Du
3. Korea
4. ...

Friends

need to keep in touch with those i have now
gege, mengzai. yewyang, khurwey
rachel, tony, aunty tan, sengyang, cheehui, shiyu, kangwee
ang, kok kit, ms chow

maybe reunion with those lost contact
primary school mates and teachers
secondary school mates and teachers
preU school mates
Uni mates
PRP mates

Work

be a competent clinical pharmacist
hospital formulary
TDM chart
research

Self

Study
Guidelines
Pharmacotherapy
Applied Therapeutics

Sports 
Penang Bridge run
badminton - need to improve my strength and stamina (currently enjoy playing with the Malays at Sik)
swimming - attending swimming classes??
chinese chess - viwawa??

Spiritual
十善业道经
佛教徒的信仰

Charity
medical camps by Persatuan Medikal Kebajikan
medical camps by Tzu Chi

Health - similar to those in 2011
i. sleep before 11pm everyday.
ii. study at least 3 hours per day.
iii. workout 2 days per week (Sunday Badminton and Friday with parents)
iv. have 8 hours of sleep per day
v. exercise twice weekly
vi. be 'loyal' - sort this out 
vii. on my laptop maximum 6 hours per day
viii. drink at least 1.5L water daily
ix. do not addict to any electronic game
x. be vegetarian during every first and 15th day of the Chinese lunar month

it's gonna be a fruitful year if i am able to complete these by the end of the year
i am looking forward to it

may all be well and happy always