review of New Year Resolution 2015 - Part 2

review of New Year Resolution 2015 - Part 1

Family

in recent years, it's getting hard to get everyone to be together at home.
i wonder how many days it left. need to treasure every moment of it.
i must plan a family trip to somewhere nice this new year.
1. Taiwan
2. China - Cheng Du
3. Korea
4. ...
maybe Kuala Terengganu Trip in Early of June?? - done :)

Friends

need to keep in touch with those i have now
gege, mengzai. yewyang, khurwey -met during Chinese New Year
rachel, tony, aunty tan, sengyang, cheehui, shiyu, kangwee - met during PTM
ang, kok kit, ms chow - met several times when i went back Alor Setar, met during kedah workshops

maybe reunion with those lost contact
primary school mates and teachers - done :)
secondary school mates and teachers
preU school mates
Uni mates - to be done during wedding season in September
PRP mates

Work

be a competent clinical pharmacist  too subjective
hospital formulary
hospital dilution protocol - new
TDM chart
research - in process

Self

Study
Guidelines
Pharmacotherapy
Applied Therapeutics - bought the hard copy from Kamal Bookstore during PTM

Sports 
Penang Bridge run - registered
badminton - need to improve my strength and stamina (currently enjoy playing with the locals at Sik)
swimming - attending swimming classes??
chinese chess - viwawa??
healthcare professional run 2015 at UM - new

Spiritual
十善业道经
佛教徒的信仰
33rd Dhamma Practitioner Camp - Enhancing Positive Influence - new

Charity
medical camps by Persatuan Medikal Kebajikan - attended once in March
medical camps by Tzu Chi

Health - similar to those in 2011
i. sleep before 11pm everyday.
ii. study at least 3 hours per day.
iii. workout 2 days per week (Sunday and Thursday - Badminton at Sik and Friday with parents) - in process
iv. have 8 hours of sleep per day
v. exercise twice weekly - in process
vi. be 'loyal' - sort this out - hmmm falling into the side i want, not i need.. zzz
vii. on my laptop maximum 6 hours per day
viii. drink at least 1.5L water daily
ix. do not addict to any electronic game - deleted those computer games in my laptop around February
x. be vegetarian during every first and 15th day of the Chinese lunar month

it's gonna be a fruitful year if i am able to complete these by the end of the year
i am looking forward to it

may all be well and happy always