New Year Resolution - 2016

my previous 'New Year Resolution' was...
2010
2011
2012 ??
2013 ??
2014

2015

Family

1. CNY trip - Febraury

2. Klang/KL trip - April/May

3. KL trip - November

Friends

need to keep in touch with those i have now
primary school mates and teachers
secondary school mates and teachers
preU school mates
Uni mates 
PRP mates
Hospital Sik mates

Work

AMS
antibiotic policy
antibiotic awareness week
program kerja 2016

Clinical
hospital formulary
dilution protocal
program kerja 2016
allergy card and ADR reporting (cme pf & MO)
bulletin
counselling template
drugs in special groups
common drug catalogues

TDM 
overall chart
tdm handbook
echo training (Ph)
cme (MO & SN)

R & D
research 1.0
research 2.0
research 3.0
research 4.0
program kerja 2016

HSA
hsa 1.0

MPSPKB/YPC

Self

Study
too long to list out here one-by-one...

Sports 
Penang Bridge International Marathon 10km 
badminton - need to improve my strength and stamina (currently enjoy playing with the locals at Sik)
swimming - learn properly
chinese chess - viwawa

Spiritual
十善业道经
佛教徒的信仰
14th Dhamma Practitioner Camp - Together in Harmony


Charity
medical camps by Persatuan Medikal Kebajikan
medical camps by Tzu Chi Alor Setar

Health - similar to those in 2011
i. sleep before 11pm everyday.
ii. workout 2 days per week (Sunday and Thursday - Badminton at Sik and Friday with parents)
iii. have 8 hours of sleep per day
iv. exercise twice weekly
v. drink at least 2.0L water daily
vi. be vegetarian during every first and 15th day of the Chinese lunar month
vii. keep fit target weight 58 kg 


happy new year and  may all be well and happy always

review of new year resolution - part 6/6

my previous 'New Year Resolution' was...
2010
2011
2012 ??
2013 ??
2014
2015

Family

1. Kuala Terengganu Trip in early of June?? - done :)

2. Aug/Sep: Mini trip to KL -done :)

3. Oct: family trip to KL/Kuala Terengganu  -done :)

Friends

need to keep in touch with those i have now
gege, mengzai. yewyang, khurwey -met during Chinese New Year  -done :)
rachel, tony, aunty tan, sengyang, cheehui, shiyu, kangwee - met during PTM and aunt wedding -done :)
ang, kok kit, ms chow - met several times when i went back Alor Setar, met during kedah workshops  -done :)

maybe reunion with those lost contact
primary school mates and teachers - done :)
secondary school mates and teachers
preU school mates - met a few at HSB  -done :)
Uni mates - during wedding season in September  -done :)
PRP mates - during kursus at Kedah, MPS Kedah-Perlis activities -done :)

Work

be a competent clinical pharmacist  too subjective
hospital formulary
hospital dilution protocol - new boss doing it my junior and i will need to do it by this month to be completed in November
TDM chart - done :)
research - in process

Self

Study
Guidelines  too board
Pharmacotherapy  too board
Applied Therapeutics - bought the hard copy from Kamal Bookstore during PTM ... then put a side and let it collects dust

Sports 
Penang Bridge run - registered -done :)
badminton - need to improve my strength and stamina (currently enjoy playing with the locals at Sik)
swimming - attending swimming classes?? learning from sister ;)
chinese chess - viwawa??
healthcare professional run 2015 at UM - to register by next week

Spiritual
十善业道经
佛教徒的信仰
33rd Dhamma Practitioner Camp - Enhancing Positive Influence -done :)


Charity
medical camps by Persatuan Medikal Kebajikan - attended once in March  -done :)
medical camps by Tzu Chi -done :)

Health - similar to those in 2011
i. sleep before 11pm everyday.
ii. study at least 3 hours per day.
iii. workout 2 days per week (Sunday and Thursday - Badminton at Sik and Friday with parents) - in process
iv. have 8 hours of sleep per day
v. exercise twice weekly - in process
vi. be 'loyal' - sort this out - hmmm falling into the side i want, not i need.. zzz  let it be, i am who i am
vii. on my laptop maximum 6 hours per day
viii. drink at least 1.5L water daily
ix. do not addict to any electronic game - deleted those computer games in my laptop around February
x. be vegetarian during every first and 15th day of the Chinese lunar month

milestone 2015
bought my first house


may all be well and happy always

secretary again..

being elected as the secretary
of Malaysian Pharmaceutical Society Young Pharmacist Chapter Kedah-Perlis Branch
as i wished

in view of the benefit of the team
based on my experience
i think i can contribute better as a secretary
compared to the rest of the positions nominated

will work hard to make things move
give the best that i can
hope that it will be a wonderful term (2016-2018)


add oil


May all be well and happy always

it's time to stop and think..

why do i want to be a pharmacist?
do i really enjoy being one?

hmm.. it's time to stop and think...