Review New Year Resolution 2016 part 3/6

my previous 'New Year Resolution' was...
2010
2011
2012 ??
2013 ??
2014

2015

Family

1. CNY trip - Febraury -done

2. Klang/KL trip - April/May

3. KL trip - October / November

Friends

need to keep in touch with those i have now
primary school mates and teachers
secondary school mates and teachers - done during CNY
preU school mates - done regular meet-ups
Uni mates - done during KZ and JM wedding
PRP mates - done during kursus
Hospital Sik mates - in plan

Work

AMS 
antibiotic policy - done
antibiotic awareness week - third week of November
program kerja 2016 - done Feb 2016

Clinical
hospital formulary - done Jan 2016
dilution protocal - done Jan 2016
dilution protocol in paeds 
program kerja 2016 - done Jan 2016
allergy card and ADR reporting (cme PF and MO) - portfolio taken by others
bulletin - starting April 2016
counselling template
drugs in special groups
common drug catalogues
antibiotic guidelines - done Jan 2016
ECHO training - DMTAC - done June 2016
ECHO training - RMTAC
Quit Smoking - MPS Website
clinical attachment Aug/Sept

TDM 
hospital overall chart - done second edition july 2016
hospital tdm handbook
echo training (PF)
cme (MO and SN)

R and D
Research 1.0 - poster presentation
Research 2.0 - data collection
research 3.0
research 4.0
program kerja 2016

HSA / QA / KIK
HSA 1.0
QA 1.0 - proposal writing

MPSPKB/YPC
-world pharmacist day 2016
-AGM 2016

Self

Study
too long to list out here one-by-one...

Sports 
badminton - need to improve my strength and stamina
swimming - learn properly
chinese chess - viwawa

Spiritual
十善业道经
佛教徒的信仰
14th Dhamma Practitioner Camp - Together in Harmony


Charity
medical camps by Persatuan Medikal Kebajikan - done April 2016
medical camps by Tzu Chi Alor Setar - done

Health - similar to those in 2011
i. sleep before 11pm everyday.
ii. workout 2 days per week (Sunday and Thursday - Badminton at Sik and Friday with parents)
iii. have 8 hours of sleep per day
iv. exercise twice weekly
v. drink at least 2.0L water daily
vi. be vegetarian during every first and 15th day of the Chinese lunar month
vii. keep fit target weight 58 kg - ???!!!

may all be well and happy always

first ever research poster presentation

recently did my first-ever research poster presentation
a big THANK YOU to all my teammates, my colleagues, my seniors, my family and friends.

though I didn't win any prize, yet the important part is this has reminded me a lot of things

• Low-profile
• Accomplish or do not begin
• Perservarence
• 莫忘初衷
• 学如逆水行舟 不进则退

photo from: http://verifiedforskolin.com/wp-content/uploads/2015/05/baby-steps.jpg

and got to know something new

In the new world, it is not the big fish which eats the small fish. It is the fast fish which eats the slow fish. - Klaus Schwab  

may all be well and happy always