这一天
决定了
剩下的日子
已开始倒数了
真的得赶紧努力加油奋斗了
may all be well and happy always
Thursday, April 27, 2017
Friday, April 21, 2017
review 2017 New Year Resolution Part 1
my previous 'New Year Resolution' was...
2010
2011
2012 ??
2013 ??
2014
Things to complete this year
2. April - Penang
3. November -
secondary school mates and teachers (cm, yy, kw)
preU school mates (ks,bc,jy,kw,ky)
Uni mates (sy)
PRP mates
Sik mates
AMS
TDM
Nephro
DMTAC
R&D
HSA / QA / KIK
MPSPKAC
MPSYPCKPAC
Sports
badminton
swimming
chinese chess
Spiritual
十善业道经
佛教徒的信仰
14th Dhamma Practitioner Camp - Together in Harmony
Charity
medical camps by Persatuan Medikal Kebajikan - done in January
medical camps by Tzu Chi Alor Setar
learn a new skill
Health - similar to those in 2011
i. sleep before 11pm everyday.
ii. workout 2 days per week (Sunday and Thursday - Badminton at Sik)
iii. have 8 hours of sleep per day
iv. exercise EOD
v. drink at least 3.0L water daily
vi. be vegetarian during every first and 15th day of the Chinese lunar month
vii. keep fit target weight 54 kg - ???!!!
may all be well and happy always
2010
2011
2012 ??
2013 ??
2014
2015
2016
Things to complete this year
Family
1. February - Cameron2. April - Penang
3. November -
Friends
primary school mates and teacherssecondary school mates and teachers (cm, yy, kw)
preU school mates (ks,bc,jy,kw,ky)
Uni mates (sy)
PRP mates
Sik mates
Work
ClinicalAMS
TDM
Nephro
DMTAC
R&D
HSA / QA / KIK
MPSPKAC
MPSYPCKPAC
Self
StudySports
badminton
swimming
chinese chess
Spiritual
十善业道经
佛教徒的信仰
14th Dhamma Practitioner Camp - Together in Harmony
Charity
medical camps by Persatuan Medikal Kebajikan - done in January
medical camps by Tzu Chi Alor Setar
learn a new skill
explore a new city/country
Health - similar to those in 2011
i. sleep before 11pm everyday.
ii. workout 2 days per week (Sunday and Thursday - Badminton at Sik)
iii. have 8 hours of sleep per day
iv. exercise EOD
v. drink at least 3.0L water daily
vi. be vegetarian during every first and 15th day of the Chinese lunar month
vii. keep fit target weight 54 kg - ???!!!
may all be well and happy always
Thursday, January 5, 2017
New Year Resolution 2017
my previous 'New Year Resolution' was...
2010
2011
2012 ??
2013 ??
2014
2. July
3. End-of-year
secondary school mates and teachers (cm, yy, kw)
preU school mates (ks,bc,jy,kw,ky)
Uni mates (sy)
PRP mates
Sik mates
AMS
TDM
Nephro
DMTAC
R&D
HSA / QA / KIK
MPSPKAC
MPSYPCKPAC
Sports
badminton
swimming
chinese chess
Spiritual
十善业道经
佛教徒的信仰
14th Dhamma Practitioner Camp - Together in Harmony
Charity
medical camps by Persatuan Medikal Kebajikan
medical camps by Tzu Chi Alor Setar
learn a new skill
Health - similar to those in 2011
i. sleep before 11pm everyday.
ii. workout 2 days per week (Sunday and Thursday - Badminton at Sik)
iii. have 8 hours of sleep per day
iv. exercise EOD
v. drink at least 3.0L water daily
vi. be vegetarian during every first and 15th day of the Chinese lunar month
vii. keep fit target weight 54 kg - ???!!!
may all be well and happy always
2010
2011
2012 ??
2013 ??
2014
2015
2016
Things to complete this year
Family
1. February2. July
3. End-of-year
Friends
primary school mates and teacherssecondary school mates and teachers (cm, yy, kw)
preU school mates (ks,bc,jy,kw,ky)
Uni mates (sy)
PRP mates
Sik mates
Work
ClinicalAMS
TDM
Nephro
DMTAC
R&D
HSA / QA / KIK
MPSPKAC
MPSYPCKPAC
Self
StudySports
badminton
swimming
chinese chess
Spiritual
十善业道经
佛教徒的信仰
14th Dhamma Practitioner Camp - Together in Harmony
Charity
medical camps by Persatuan Medikal Kebajikan
medical camps by Tzu Chi Alor Setar
learn a new skill
explore a new city/country
Health - similar to those in 2011
i. sleep before 11pm everyday.
ii. workout 2 days per week (Sunday and Thursday - Badminton at Sik)
iii. have 8 hours of sleep per day
iv. exercise EOD
v. drink at least 3.0L water daily
vi. be vegetarian during every first and 15th day of the Chinese lunar month
vii. keep fit target weight 54 kg - ???!!!
may all be well and happy always