New Year Resolution 2017

my previous 'New Year Resolution' was...
2010
2011
2012 ??
2013 ??
2014

2015

2016

Things to complete this year 

Family

1. February 
2. July
3. End-of-year

Friends

primary school mates and teachers
secondary school mates and teachers (cm, yy, kw)
preU school mates (ks,bc,jy,kw,ky)
Uni mates (sy)
PRP mates
Sik mates

Work

Clinical
AMS
TDM
Nephro
DMTAC 


R&D
HSA / QA / KIK

MPSPKAC
MPSYPCKPAC

Self

Study

Sports 
badminton
swimming
chinese chess

Spiritual
十善业道经
佛教徒的信仰 
14th Dhamma Practitioner Camp - Together in Harmony


Charity
medical camps by Persatuan Medikal Kebajikan
medical camps by Tzu Chi Alor Setar 

learn a new skill
explore a new city/country

Health - similar to those in 2011
i. sleep before 11pm everyday.
ii. workout 2 days per week (Sunday and Thursday - Badminton at Sik)
iii. have 8 hours of sleep per day
iv. exercise EOD
v. drink at least 3.0L water daily
vi. be vegetarian during every first and 15th day of the Chinese lunar month
vii. keep fit target weight 54 kg - ???!!! 


may all be well and happy always