Healthy lifestyle

Target

Practice suku suku separuh

Fast food max once a month

Drink 3 litres of water a day

Exercise at least 30min a day

Target weight 55.8kg

Sleep 7-8 hours a day

Vegetarian twice a month

Hmwk Max EOD

Available at

 https://www.health.harvard.edu/blog/healthy-lifestyle-5-keys-to-a-longer-life-2018070514186

New Year Resolution 2018

my previous 'New Year Resolution' was...
2010
2011
2012 ??
2013 ??
2014

2015

2016

2017

Things to complete this year 

Family

1. July - Langkawi (Parents) - done
2. December - 

Friends

primary school 
secondary school - done
preU - done 
Uni mates - done 
PRP mates - done @ hxy's wedding
Sik mates - done lxl @ PASMA

Work

Clinical
AMS
Nephro

R&D
HSA / QA / KIK

MPSPKAC
MPSYPCKPAC

Self

Study

Sports 
badminton
swimming
chinese chess

Spiritual
十善业道经
佛教徒的信仰 

Charity
medical camps by Persatuan Medikal Kebajikan
medical camps by Tzu Chi Alor Setar 

learn a new skill
explore a new city/country - Vietnam, Teluk Intan, Bidor

Health - similar to those in 2011
i. sleep before 11pm everyday.
ii. workout 2 days per week (Sunday- Badminton at Sik, + ?)
iii. have 8 hours of sleep per day
iv. exercise EOD
v. drink at least 3.0L water daily
vi. be vegetarian during every first and 15th day of the Chinese lunar month
vii. keep fit target weight 54 kg - ???!!! 

May all be well and happy always