Family Trip
- Overseas
- Malaysia
Traveling
- one Malaysia
- one ASEAN
- Asia / Europe
Exercise - target BW 61kg (currently 72kg)
- Swimming - learn freestyle
- Diving - ?
- Hiking - Gunung Jerai ?
- Run
- Penang Bridge International Marathon - KIV
Reading
Saturday, December 21, 2024
New Year Resolution 2025
2nd Penang Bridge International Marathon 2024
15.12.2024
Penang Bridge International Marathon 2024
Second Bridge
5 km @ 48:13
10 km @ 1:23:32
Ranking 1722 / 3914
Brisk walking 95% of the time, just ran a little bit towards the end
Surprisingly I completed it faster than 9 years ago
Glad that I'm accompanied throughout the whole journey this round
Really appreciate it !!!
Hopefully can improve the time in future!
22.11.2015
Penang Bridge International Marathon 2015
First Bridge
5 km @ 47:55
10 km @ 1:28:50
Ranking 1805/ 4835
Friday, December 6, 2024
New Year Resolution 2024 - updated 6.12.2024
Family Trip
- Penang - done
- Hatyai, Thailand - postpone
Traveling
- Japan - done
- Hatyai, Thailand - done
- Penang - done
- Taiping - done
- Singapore - done
Exercise - target BW 61kg (currently 68kg -> 72 kg)
- Badminton
- Swimming - learn freestyle
- Gym
- Hiking
- Bukit Telipong - done
- Gunung Keriang - done
- Chinese Chess -online
- Run
- Penang Bridge International Marathon - registered
Reading
Friday, July 5, 2024
Gunung Keriang 3/2024
Gunung Keriang hiking 3/2024
Chatted nonstop up and down
Haha
May all be well and happy always!
Tuesday, June 18, 2024
Monday, June 17, 2024
Wednesday, May 22, 2024
Flying for Work
It has been a while since my last working trip.
Off to KL
May all be well and happy always!
Sunday, April 14, 2024
badminton
Post night shift + badminton
Gonna have a good night sleep today
May all be well and happy always
Thursday, April 11, 2024
送给疲惫 但 仍坚持的你
原著
我知道 你 最近很累
是那种看不见的
身体上 和 精神上的 疲惫感
但是 请你 一定要坚持下去
就算无人问津也好 技不如人也好
千万别让烦躁和焦虑
毁了你原本就不多的热情
别贪心 我们不可能什么都有
但也别灰心 我们也不可能什么都没有
