Gym plus walking
Cincai do
Cincai walk
May all be well and happy always
Tuesday, January 21, 2025
badminton 5/2025
20.1.2025
[20/01, 19:36] Tan Guo Hong: 21-18
[20/01, 19:46] Tan Guo Hong: 19-21
[20/01, 19:55] Tan Guo Hong: 21-14
[20/01, 20:12] Tan Guo Hong: 21-14
[20/01, 20:12] Tan Guo Hong: 15-21
[20/01, 20:23] Tan Guo Hong: 19-21
[20/01, 20:39] Tan Guo Hong: 21-15
[20/01, 20:48] Tan Guo Hong: 14-21
[20/01, 20:59] Tan Guo Hong: 16-21
Won 4
Lost 5
May all be well and happy always
Sunday, January 12, 2025
badminton 4/2025
4th badminton session this year
Got interrupted by work matter for almost in hour in between, hopefully everything goes well.
May all be well and happy always!
Wednesday, January 8, 2025
badminton 3/2025
Third badminton game of the year
With a pharmacy student
May all be well and happy always!
Sunday, January 5, 2025
badminton 02/2025
Second badminton 🏸 session of the year
So far still okay
May all be well and happy always
Wednesday, January 1, 2025
Badminton 01/2025
Work
Changed ICU 1 -> 2
switched CaCO3 tablet serving time
Exercise
win > lose
Night
Discussion - IATDMCT RAPS Conference
May all be well and happy always!
Saturday, December 21, 2024
New Year Resolution 2025
Family Trip
- Overseas
- Malaysia
Traveling
- one Malaysia
- one ASEAN
- Asia / Europe
Exercise - target BW 61kg (currently 72kg)
- Swimming - learn freestyle
- Diving - ?
- Hiking - Gunung Jerai ?
- Run
- Penang Bridge International Marathon - KIV
Reading
2nd Penang Bridge International Marathon 2024
15.12.2024
Penang Bridge International Marathon 2024
Second Bridge
5 km @ 48:13
10 km @ 1:23:32
Ranking 1722 / 3914
Brisk walking 95% of the time, just ran a little bit towards the end
Surprisingly I completed it faster than 9 years ago
Glad that I'm accompanied throughout the whole journey this round
Really appreciate it !!!
Hopefully can improve the time in future!
22.11.2015
Penang Bridge International Marathon 2015
First Bridge
5 km @ 47:55
10 km @ 1:28:50
Ranking 1805/ 4835
Friday, December 6, 2024
New Year Resolution 2024 - updated 6.12.2024
Family Trip
- Penang - done
- Hatyai, Thailand - postpone
Traveling
- Japan - done
- Hatyai, Thailand - done
- Penang - done
- Taiping - done
- Singapore - done
Exercise - target BW 61kg (currently 68kg -> 72 kg)
- Badminton
- Swimming - learn freestyle
- Gym
- Hiking
- Bukit Telipong - done
- Gunung Keriang - done
- Chinese Chess -online
- Run
- Penang Bridge International Marathon - registered
Reading
Friday, July 5, 2024
Gunung Keriang 3/2024
Gunung Keriang hiking 3/2024
Chatted nonstop up and down
Haha
May all be well and happy always!