badminton session at sik

after working at sik for one month
finally got chance to play badminton with the locals

it was a great experience
and i learned something
- send the shuttle to open area. make them move.
don't lost focus. know what you are doing and do what is best for now.

-feeling thankful :)


may all be well and happy always

what's my plan?

at the age of 25..
do i have plans for my future?

haha
one of the planssssssssssss is ...

for time being, i plan to further my study till PhD
before that i need to get a master degree

to enrol in a master degree..
there are a few qualifications that need to be met
which i am working on it now

hopefully when the time comes
i can achieve one of my goals in life successfully


may all be well and happy always :D

a whole new life

started a brand new life weeks ago
in a district hospital

at first i called here as jungle
i can hardly find a proper place to stay
and the food here wasn't okay

then, i found out that here is actually
a very nice place for me to rest and learn at my own pace
the working environment here is simply superb

get to become a clinical pharmacist here
and in charge of TDM
both are the things that i want the most

thank You so much ^^

i know it will be hard at first
but i will do my best
for now, here is the most suitable place

You always know the most suitable things for us
Thank You
may all be well and happy always

感恩

things i want to learn

learn French

i love Celine's voice so much 

learn swimming

one of the sports that can do alone 

photo from: https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFLHvMtqyouXR8ooftfeIW8Q0R9kbzKJ_SQODiDjPlNno1IrmWC5FAHdWFPwuHBZhYbcatQgDCKxUOxSX0RTxNrE7M1_3yYe2DQj_LxJ0PYKTttOkaCclXgEksRaVxjlaB69R1VGtf5pIx/(4)%5B2%5D.jpg?imgmax=800

learn guitar

erm... why? i am not sure.. hmmm... 

恶魔ing

picture from: http://www.wnol.info/wp-content/uploads/2012/11/Lonely.jpg

此时此刻 不得不认

不是我选择 孤独
而是我被 排斥

不是我选择 离开
而是我被 抛弃

不是我选择 沉默
而是我被 忽略

不是你不好
只是我不配

老了

人 老了

记忆 不好了

说过的 没说的 都忘了

算了吧 就这样 忘了吧

想开了 便没事了

能做的 都做了

其他的 就随他去吧

人生的道路

明白了 就好

一起变老

went to jogging just now

noticed a lovely couple

hope that i will be just like them years later

Céline Dion - All By Myself

When I was young 

I never needed anyone 

And making love was just for fun 

Those days are gone 

Livin' alone 

I think of all the friends I've known 

When I dial the telephone 

Nobody's home 

All by myself 

Don't wanna be 

All by myself 

Anymore 

Hard to be sure 

Sometimes I feel so insecure 

And loves so distant and obscure 

Remains the cure 

All by myself 

Don't wanna be 

All by myself 

Anymore 

All by myself 

Don't wanna live 

All by myself 

Anymore 

 When I was young 

I never needed anyone 

Making love was just for fun 

Those days are gone 

All by myself 

Don't wanna be 

All by myself 

Anymore 

All by myself 

Don't wanna live 

Oh 

Don't wanna live 

By myself, by myself 

Anymore 

By myself 

Anymore 

Oh 

All by myself 

Don't wanna live 

I never, never, never 

Needed anyone

心，累了； 你， 在吗？

很多时候
想找个人来聊都难
频道不一样
心 是 打不开的

对人太好 会被误会
打从认识“形影不离”这四个字开始
就羡慕那些有死党的人

多希望 有一天
自己 会 有个 这样的朋友

寻寻觅觅了 十几年
还是不断的在寻找

共同的兴趣
一样的喜好
明白我的人
你 在哪？

生活上
愿意在我最需要时 好不犹豫帮我一把的
是 有的
我 在此 真心 谢谢您

但 在心灵上
或许 我 注定 得 孤军作战
或许 过些日子 我的他/她 便出现了

此刻。。。
心，累了；
你， 在吗？

龐龍-兄弟抱一下

兄弟们

人若累了 心若累了

 就来我这



 咱们 好好休息一下

然后 一起 继续加油吧

Plan a Budget Trip

adopted from: 10 ways to save money while on vacation

picture from: https://www.insureandaway.co.uk/system/cms/files/files/000/000/078/original/backpacker.png

With the rising costs of flying, heading some place far is becoming more and more of a Utopian dream for many of us. A vacation, however, really doesn’t necessarily have to be a breaking-the-bank experience.

If you’re the kind of person who doesn’t crave luxury at every turn, it is completely possible to travel cheap while not having to resort to backpacking.

Here are 10 simple ways to save money while on vacation:

• Book your hotel well in advance, and whenever possible, check out Airbnb.com — it’s a place where people around the world list their rooms, apartments, and homes for rent and you’ll have access to basic amenities. Many of the listed accommodations are centrally located, and you’re free to peruse reviews written by previous guests.

• Hostels are another option — aside from shared bathrooms, there isn’t really anything much a hotel offers that hostels don’t. As long as the hostels are clean and well-maintained, you won’t be missing much from a luxurious hotel since you will probably be out all day anyway.

• Dine cheaply. There are a myriad of alternatives to filling your tummy besides dining at a restaurant. Check out bakeries, where you’ll find all sorts of local pastries, or street food — all are priced at much more affordable prices than restaurants.

• Take public transportation such as buses and trains instead of taxis, and don’t rent a car unless you absolutely have to. In most metropolitan cities around the world, you can get away with a daily or weekly pass on their buses and trains. Although you would have to walk a bit more than taking the taxi or renting a car, you would be saving money on rental and parking fees, and walking is a great way to sightsee.

• Travel light. If any of your main or connecting flights are via low-cost airlines, chances are that you’ll be charged an exorbitant amount for overweight baggage.

• Exchange your currency before you travel, and try to keep using cash transactions. It might be a lot easier and less of a hassle to carry a credit card around instead of wads of cash, but your bank charges extra each time you swipe your card, and the exchange rates are often much higher than the market value.

• Stay outside of the city centre. Obviously, accommodation smack in the middle of the metropolitan is going to cost more than staying in the suburbs. If there is good public transportation where you’re vacationing, it’s often cheaper and not that much of a hassle to stay a little way out of town — a 15-minute train ride isn’t that far.

• Shop only when you can find something that’s duty free, or a great deal cheaper than the prices back home.

• Two words — tax refunds. In many countries, sales taxes are charged upon everything you buy. Oftentimes, you can claim all of them back from immigration/customs on the way out of the country. Remember to keep all your receipts.

• Check out group, student, or membership discounts. Many tourist attractions have special group rates, so if you’re travelling in a group, remember to check those out. Students and holders of certain memberships such as credit cards or banks are also entitled to discounts at certain places.

• Take a city tour! Instead of trying to visit all the tourist attractions around town yourself (and therefore paying for transportation), follow a tour instead. There are lots of hop-on, hop-off tours in big cities around the world (London, New York, etc) and the buses run all day for free. They often also offer bundled tickets that give you entrance to attractions at a cheaper rate.

- See more at: http://www.themalaysianinsider.com/travel/article/10-ways-to-save-money-while-on-vacation#sthash.HIYPyqka.J3LbKtZw.dpuf

my dream office

in future, my office will be like this...

Enjoy your life, say NO to OT

In an effort to end overworking and offer some sort of work-like balance, the Amsterdam-based office for Heldergroendisappears at 6PM every night and turns into an open space for yoga, dancing, and other creative activities. The desks are attached to industrial strength steel cables that allow it to retract into the ceiling. During the day, the tables rest on wheeled cabinets.

With all the office furniture on wheels and the desks hanging from cables, everything is moveable and easily hidden once the clock strikes six. While most spaces might be designed to make staying late at work more comfortable, Heldergroen's office makes it clear that work time is over and encourages employees to live their lives outside of work.

picture from: http://www.signupgenius.com/ckfinder/userfiles/images/office-fun.jpg

how important is attitude?

if
A - Z = 1 - 26

then

Knowledge = 96
Hardwork = 98

but

Attitude = 100

in society, no matter how clever you are, without wisdom, you are just a joke.

picture from: http://www.lawandahill.com/wp-content/uploads/2014/02/Attitude-imageP.jpg

道理

这年头，女的照相照胸，男的照相照车，谁知道胸是不是挤的，车是不是你的。

如今，没结婚的像结婚的一样同居，结婚的像没有结婚的一样分居。

动物像人一样穿着衣服，人像动物一样露着肉。

小孩子像大人一样成熟，大人像小孩子一样幼稚。

女人像男人一样爷们，男人像女人一样娘们。

没钱的像有钱的一样装富，有钱像没钱的一样装穷。

情人像夫人一样四处招摇，夫人像情人一样深入简出。

有纹身的都怕热，用苹果的都没兜，带手表的爱拍腿，镶金牙的爱咧嘴。

网上说：现在存折里不到百万的，不叫存款，叫余额。审视了一下自己，原来，我的只能叫手续费，有时候连手续费都不足。

慢慢明白了，戴三百块的表和三百万的表，时间是一样的；

喝三十块的酒和三千块的酒，呕吐是一样的；

住三十平米的房和三百平米的房，孤独是一样的。

总有一天你会明白，你内心真正的快乐，是物质世界永远给予不了的…

抽十块的烟和抽100块的烟都会得肺癌，坐头等舱和坐经济舱失联了一样都回不来...

所以，想明白了，知足常乐...和谁在一起活着才是最重要的！谁能陪着你才是最难得的。

生活已不易，且行且珍惜

原文

it's time to clean up

current condition of my room

seriously??!!

it's 12:30am in the morning.. sleep first..
start cleaning tomorrow ;)

in 5 years time, i want to

1. own a house
2. have at least one overseas family trips
3. have a backpack trip with friend
4. completed a master degree
5. stay fit
6. have at least 3 true friends
7.

The Purge: Anarchy

just a very ordinary movie
not really nice
everything was just expected
no epic scene

things i got from this movie:

1. revenge is not the solution, but, love is.
2. karma

The Maze Runner

not as good as i expected
the effect/impact was not enough

i was expecting some motivation stuff
but it wasn't really there

too many things to tell in the movie.. but, most of the things were just being described briefly
the fighting scenes were not enough.. no extraordinary scene

anyway, there are still something to get from that movie..

1. when everyone says there is no way out, still, you got to believe in yourself and give it a try
2. nothing is impossible. you will never know if you never try
3. two persons taking the same path, yet, the outcome might be different 
4. if you wanna get out of the box, you need to think out of the box
5. believe in yourself. you can, if you think that you can.

photo from: https://s.yimg.com/cd/resizer/2.0/original/3S-dRiQZSNrRM9vUP-Cp-vLkQPk

爆了 爆了 终于都爆了

哇 哇 哇

真的 肥到顶点了

连裤子也爆了

真的是时候 减肥了

message after working hour

why do you post all the serious messages after working hour?
others might be enjoying their life 
and it's ruined by your messages

come on..
do you expect me to take out my phone and type those messages during working hour?
i only have time to convey the messages after work
and i am not good at MIA (missing in action)

you have life
and so do I

why do i need to do these after working hour?
do you think that i will have extra pay for that?
or i will be credited for these?
or i don't need rest?
please don't be too naive

if you want to spend quality time with your love ones
kindly turn off your data/wifi
however, please do turn it on afterwards

after all, it is your responsibility to check your mail/whatsapp/facebook on regular basis
i am just here to send those friendly reminders for those who might need it
never to disturb you
i too      need rest

10 Of The Strangest Known Medical Conditions | IFLScience

10 Of The Strangest Known Medical Conditions | IFLScience

32 years-old

lol
my body is 32 years-old

uncle tannnnnnnnnnnnnn

gonna start working out regularly liao
still can't resist the delicious food for time being..

hmm...
exercise more
cut down slowly baa


>.<

这一年的‘友情’

人若累了 可以休息；
心若累了 那该如何？

说真的 这一年
不是混得很好
刚开始 大家好好的
渐渐的彼此疏远了

这友情 维持得 有点辛苦
心 有点累了

不知错在哪儿
也不知如何去改

刚开始可装不知
但 毕竟
戏 演久了
心 痛久了
是会累的

对不起 我暂时演不下去了
想休息一下下

或许。。。
物以类聚；人以群分
我不该强逼大家在一起

我 快毕业了
你们 好好吧

一起实习的战友们

当初
每个月 大家
至少一起 吃一顿饭

渐渐的 变成
两个月一次

渐渐的 减成
有人生日时 才聚会

渐渐的 出席的人
越来越少

现在
甚至有些人不想参与了

时间 让人看清对方

能陪你走到最后的
愿意把你带到下一站的
最后留下来的

又有几个呢？

in 10 years time, i want to...

1. stay healthy and happy
2. have family trips overseas at least 5 times
3. complete or at least enrol in a PhD course
4. backpacking in at least 3 countries
5. have at least 5 true friends
6. own a home
7. settle down
8. own a company
9. 
   

today

http://www.ilovegenerator.com/large/today-is-a-love-good-day-131508106328.png

today is the only day that we can make a difference

let yesterday remains in the past 

and let tomorrow be in the future

live for today

today is the day! 

心痛

俩个我视如弟弟的
在工作时 因为误会而吵架

原来看见
自己人 在吵架
心 是 会痛的

一切都是我的错

千错万错 都是我的错

当了那么多次领袖
还是那么糟糕

常常走错步
把事情弄得更糟糕

事于愿违
我 不是一个好领袖
该好好反省

或许 我 该 离开

给自己的一封信

都快25岁了
还一事无成

不成熟 不稳重
老土 又爱乱讲话
一副孩子气
天天让人生气
这样的人 有谁忍得了？

霸道 又爱指挥人做事
脾气暴躁 又爱钻牛角尖
吊丝脸 王子病
这样的人 有谁要？

反省吧
是时候加把颈了

想找个女友？
先改掉这些再说吧

加油了！

我的她

最近 在facebook 玩了个游戏

• 哈哈哈…游戏来了！ 恭喜你评论了我的说说，点赞的也算，这是一个连环游戏，谁评论了，谁就是下一个中招者！ 上家告诉你选几，你必须发在你的朋友圈！出来混要玩得起，发朋友圈的时候不能作弊把这是游戏说出来，好了，去开始你的钓鱼游戏吧！ 1、今天上街捡了两百块钱，运气来了挡都挡不住。 2、去吃饭碗里有个虫，本来想叫老板，结果 好奇想尝一下虫吃起来是什么味道。 3、我不上班了回家结婚。 4、不就是生小孩嘛，谁不会啊？给你们家生一个就是。 5、突然觉得我好美。 6、他妈的，从来都没有这么衰过，穿件衬衣上街，结果胸口的扣子掉了。 7、你们大家给点意见，我应该给自己的小孩取什么名字好呢？ 8、惨了，五十块掉马桶里了。 9、捡到一苹果手机。 10、糟了，我好像要当爸爸了！！ 11、你以为你长的好帅啊？给你告白是看的起你，还居然拒绝我。 12、今天和喜欢的她一起看电影了。 13、走在大街上总是有人讲我长得漂亮，真的不好意思 。 14、还有一个周就要结婚了，心情激动啊。 我让你选几你就选几，否则友尽 不准解释，不准删

被点了 12

结果 才发现 
我 
其实 不年轻了
是时候该认真想想了

突然想起
我 那年 的择偶条件

1. 真 善 美
2. 出得了厅堂 进得了厨房
3. 温柔体贴 但却不黏人

朋友听了 反应是 
你可以去找恐龙了 
或者到童话故事里

我 想说的是 
我的她 
至少对我而言 
是符合这些条件的


但 说真的
这一切都不重要
感觉对了 那就是了

在我遇到她之前
我会好好努力 好好增值

我的她 我想你了

我不是你老板

你 我 是平等的
我 不是你的老板
你 不必全听我的

我不是圣人
我并不完美

你有什么看法
尽管说出来吧
我  会听的

我 是 爱 你们的
真的

累了

我 不一定对
你 不一定得跟

问有没有意见时 你又要说不说
投票结果出炉了 但 你又不服从

票都已经定了 你又放鸽子

你
到底
想怎样？？？



表面上跟你有说有笑
但 背后却对你猛放毒箭

我选折离开时
又说我不合群
又说我是戏剧王

虽然我不帅 但我不觉得我是“贝多芬”
若 我还是你朋友
请当面告诉我 我的不是
我会欣然接受的
我会尝试改进的



有点累了
人以群分 物以类聚
看开吧 勉强是不会幸福的
强逼在一起 那又何苦呢？



缘尽了
尽力了 就好

不在其位，不谋其职

有些时候
静静的跟着 或许会更好
说了 未必 会被接受
甚至 可能 令人讨厌
到最后 苦的 还是自己

但
就是看不惯
要做不做 的态度
要理不理 的作风
要名份 但不做工

天啊

生命不再等待

14.8.2014

人生无常

生命只在于呼吸间

那天 您叫我让您看老板结婚典礼的照片

我婉拒了 心想迟些再让朋友给你看

那天 您热诚的邀请我们去您的家

我婉拒了 心想明年开斋节才去

上个月几乎每天 上 下班 都与你闲聊几句

我心想 您是个好人

在我毕业前 得请您吃顿饭才行

感谢您把我们工作环境 打理的好好的

但今天 您连再见也不说 便走了

我  无言了

只能

愿 您 一路走好

just a bit more

submitted my log book last Sunday 3/8/2014

but the stress is still here
1 more presentation
and research

aaarrrggghhh

add oil


may all be well and happy always :D

done viva :)

finally done all my viva..

3 vivas and a presentation in a week

hmmm.. not bad.. hahahahaha

anyway still got one more presentation, one more case report and a research to settle.

add oil !!!

MH 17

无论谁对谁错
找出真凶 那又如何？

报复？
只会让 事情 越闹越大
让 恶 继续蔓延

与其 责怪
不如 互相扶持
共同面对

战斗 始终两败俱伤
和解 才是最佳出路

为何非得争个你死我活？甚至 错杀/滥杀 无辜？
赢了 输了 那又怎样？
死后 又能带走什么？

是时候醒了

停火吧
对你 对我 对他
都好

viva

第一次 不是被宠的那一个

心里有点不是滋味

原来 那 一点都不好受

单独 或许不是一件坏事

群体 也许不是一件好事

战友们，咋们得加把劲了！ 

cropped from:　http://media-cache-ak0.pinimg.com/736x/d6/52/c7/d652c7991337af9bce018e124a943363.jpg

ex

never be proud of the number of ex-es you have
coz it only means that you are hard to mix with, isn't it???

breakfast

Hostel vs Home

Hostel -- Milo + Jacob's Weetameal

Home -- Sandwich (sardin + cheese) + vinegar pork soup

to do list

4 more viva, 1 case report and 2 more presentations to go

6/7/2014 viva production
7-13/7/2014 viva in patient
14-20/7/2014
21-27/7/2014 viva tdm & DIC
28/7/2014-3/8/2014
4-10/8/2014 TDM Presentation

張靚穎《我相信》MV(新浪首發)

放弃？ 坚持？

真的希望
我 可以
放弃这里的一切
抛开一切责任
离开 这里

但。。。 我知道
这 绝对并非我真正想要的
如果我这么做
一定会让很多人失望

一路走来 并不容易
付出了这么多 现在才来放弃 值得吗？
这些年来 家人 老师 朋友 所付出的心血
我。。。 对得起他们吗？

或许我真的只需要休息刻片
一切 就会好了
一切 便会过去了

还是那一句

好的、坏的； 一切都会过去的。

加油吧！ 我相信我可以！

累

最近 突然觉得很累、很累
身体累、头脑累、
心。。。
也累了

还有一个月的时间
大部分手头上的工作就会结束了
但还有很多事情得去处理

我 能 吗？
有点开始怀疑自己的能力
我是否太高估自己了

我到底喜欢什么？
我的爱好是什么？
我想要的是什么？
这是我想要的未来么？
我能够做什么？

我。。。。
。。。
。。。

是谁？

culprit

the moment when 

you found out that you are the culprit 

but you are just too tired to fix it

for now, i shall just let it be

there are just too much things on my plate 

hopefully i will have enough strength to go through all these 

i will need a long break after this

may all be well and happy always 

朋友？ “朋友” ？

被别人背后拥几刀 固然可怕

但 更可怕的是

在转身以后
看到的是
咱们 用心 对待 的 人


modified from: https://www.facebook.com/s3beauty/photos/a.135201913178575.16722.107305345968232/777835158915244/?type=1

asian glow

Do You Turn Red After Half a Beer? You Could Have Alcohol Flush Reaction
adopted from: http://www.healthworks.my/alcohol-flush-syndrome/

• Flushing is caused by an enzyme disorder in your liver which cannot break down acetaldehyde.
• Alcohol flush syndrome has been associated with higher risk of esophageal cancer and hypertension.
• There’s no cure to alcohol flush syndrome, except for avoiding alcohol.

Hello there drinker! What’s your favourite drink? Oh, beer you say? Do you turn red really quickly after consuming half a can of your favourite beer?

If your answer is yes, ever stop to wonder what that means? We asked a few people at a bar one night, after feasting our eyes on blotchy redness all over.

“My circulation is in tip top condition, that’s why!” one guy exclaimed.

“I’m allergic to alcohol, but I like drinking sometimes,” said another girl.

“It’s just our Chinese genes!” said a group of friends.

A study showed about a third of Japanese, Chinese, and Koreans respond to alcohol by turning red. It’s such a common sight to see a sea of red faces all over bars and clubs in Asia that we don’t even think to question it. Those of us blessed enough to not turn into a tomato after a drink or two, laugh at our friends who do. And those of us who turn red? We shrug it off as a harmless genetic malfunction and continue with our drinking habits. But is it all just fun and games?

Why Does The Dreaded Alcohol Flush Happen? 

Some people believe this is due to Asians being unable to metabolise alcohol. While that might sound very scientifically accurate, it’s not the case.

And no, it’s also not you having exceptionally good blood circulation.

Alcohol is metabolised in your liver, where it is oxidised first to acetaldehyde, and then converted to acetate by an enzyme known as aldehyde dehydrogenase (ALDH2).

Source: physrev.physiology.org

Those who turn red after a bit of alcohol have a genetic change in their ALDH2. The gene variant causes the body to metabolise alcohol more quickly, but become less efficient in breaking down acetaldehyde. The buildup of acetaldehyde is what causes your blood vessels to dilate and your skin to turn red[1].

This condition is known as alcohol flush reaction, but since it happens mostly to Asians, it’s been nicknamed the Asian flush or the Asian glow [2]. Lovely name, indeed.

What Other Symptoms Will I Get Besides the Redness?

Well, you wouldn’t be a stranger to headaches and nausea. Some people also report itchiness on the skin.

Source: memecrunch.com

The Asian Flush is Associated with Higher Risk of Hypertension and Cancer

Some people dislike drinking because of the redness and itchiness they get on their skin, while some others ignore the cosmetic side effects to have a good night out.

But recent studies have revealed evidence that ALDH2-deficient individuals are at much higher risk of developing esophageal cancer from consuming alcohol, than those with a fully active ALDH2 [3]. Esophageal cancer also happens to be one of the deadliest cancers in the world, with pretty low survival rates. [4]

Acetaldehyde is a metabolite of alcohol, but is also an animal carcinogen and mutagen with recognised cancer-promoting properties [5].

When the tissues of your upper aerodigestive tract is repeatedly exposed to acetaldehyde, the probability of DNA damage and mutation could also increase [6].

In a paper published in 2013, researchers studied 1,763 men, including non-drinkers, flushers, and non-flushers. They found that flushers who drank the same amount of alcohol (more than 4 drinks, less than 8) as non-flushers were at higher odds of getting hypertension. The risk of alcohol-related hypertension was also much higher among flushers who consumes more than 4 drinks a week [7].

Treatment Options for Alcohol Flush

Unfortunately since it’s a genetic problem, there’s currently no cure for the alcohol flush, except to avoid alcohol.

Although the use of antihistamines can prevent the redness, it doesn’t change the fact that your body cannot break down acetaldehyde. This means you’re still putting yourself at risk for developing esophageal cancer and hypertension if you continue drinking.

But It’s Not All Bad

Since the enzyme disorder causes people to go red after just a tiny hint of alcohol, there are plenty who shy away from drinking. Nobody likes hearing embarrassing stuff like “Hey you look like a tomato” or “Man, you’re red as a butt on fire” all the time.

Source: tofumag.com

Also, since flushers experience some not-so-great reactions when downing alcohol (like itchy skin, headaches, etc), they can’t really drink too much. Studies show how this can play a role in preventing alcoholism [8].

So effective is the flush at preventing you from becoming an alcoholic that pharmaceutical companies are using the science behind it to develop drugs to help recovering alcoholics. Antabuse uses Disulfiram to block the processing of alcohol in the body [9], which causes the same symptoms as flushing.

What To Do Now 

If you get red after a drink or two, you should think about drinking less, a lot less. While you may call us a party pooper, it’s good to understand that you’re putting yourself at a higher risk of developing both cancer and hypertension.

Also, to those who do not turn red after drinking, this is not a license to go crazy. Moderation still reigns supreme, and too much alcohol can also do nasty things to your body. General agreement of “moderate drinking” is about one to two drinks a day for men, and one drink a day for women.

friend? 'friend'?

it's kind of hurt 

when the one you thought who has been supporting you at the back

is actually stabbing you

what can i say?

i am neither a good friend nor a good leader

it's time to review what i have done

to find out what's the root of everything

representative

how to born generation X and Y with generation Z?
how to make people with different personalities and interest to mingle around happily?
how to make people feel belonged?
how to make people come to me when they have problem?
how how how and how???
arrrghhh

being a representative is always challenging
it's tricky to please both sides
still learning hard on this

striving for a win-win solution


or maybe i am not meant for this
shall i just step down and let others take over?
hmmm..... good question... ... ...



may all be well and happy always

friends

when it's time to let go
just let it go

after all, the initial goal has achieved.
it's time to go


may all be well and happy always :D


picture adopted from: http://hubteens.com/wp-content/uploads/2013/07/lovely_friendship_wallpaper_bb049.jpg

not everyone is meant to be as a group

it's hard to accept that you are excluded
from a group of friends that you think you are close to

sometimes
there is nothing much we can do
but just keep pretending that it doesn't happen

why try hard to unite those with
different personalities
different perception
different interest?
when they are just not meant to be together

at some point, i shall just leave them alone


though there are just a few
yet shall not try to bring everyone to the next station
it will just make everyone suffer

thanks to those who stay
and those who left

may all be well and happy always :)


picture adopted from: http://wellbeingwire.meyouhealth.com/wp-content/uploads/2013/08/joggerChrisPreenFlickr.jpg

clinical

entering clinical tomorrow (today)

plus viva for OPD counselling tomorrow after work

the stress is here

add oil !!!

28招，讓你在社交上人人對你刮目相看？

1.長相不令人討厭，如果長得不好，就讓自己有才氣；如果才氣也沒有，那就總是微笑。

2.氣質是關鍵。如果時尚學不好，寧願純樸。

3.與人握手時，可多握一會兒。真誠是寶。

4.不必什麼都用“我”做主語。

5.不要向朋友借錢。

6.不要“逼”客人看你的家庭相冊。

7.與人打“的”時，請搶先坐在司機旁。

8.堅持在背後說別人好話，別擔心這好話傳不到當事人耳朵裡。

9.有人在你面前說某人壞話時，你只微笑。

10.自己開小車，不要特地停下來和一個騎自行車的同事打招呼。人家會以為你在炫耀。

11.同事生病時，去探望他。很自然地坐在他病床上，回家再認真洗手。

12.不要把過去的事全讓人知道。

13.尊敬不喜歡你的人。

14.對事不對人；或對事無情，對人要有情；或做人第一，做事其次。

15.自我批評總能讓人相信，自我表揚則不然。

16.沒有什麼東西比圍觀者們更能提高你的保齡球的成績了。所以，平常不要吝惜你的喝彩聲。

17.不要把別人的好，視為理所當然。要知道感恩。

18.榕樹上的“八哥”在講，只講不聽，結果亂成一團。學會聆聽。

19.尊重傳達室裡的師傅及搞衛生的阿姨。

20.說話的時候記得常用“我們”開頭。

21.為每一位上台唱歌的人鼓掌。

22.有時要明知故問：你的鑽戒很貴吧！有時，即使想問也不能問，比如：你多大了？

23.話多必失，人多的場合少說話。

24.把未出口的“不”改成：“這需要時間”、“我盡力”、“我不確定”、“當我決定後，會給你打電話”…… 

25.不要期望所有人都喜歡你，那是不可能的，讓大多數人喜歡就是成功的表現。

26.當然，自己要喜歡自己。

27.如果你在表演或者是講演的時候，如果只要有一個人在聽也要用心的繼續下去，即使沒有人喝采也要演，因為這是你成功的道路，是你成功的搖籃，你不要看的人成功，而是要你成功。

28.如果你看到一個貼子還值得一看的話，那麼你一定要回复，因為你的回復會給人繼續前進的勇氣，會給人很大的激勵。同時也會讓人感激你。

adopted from: http://tw.gigacircle.com/256952-1?fb_action_ids=687533634627081&fb_action_types=og.comments