New Year Resolution 2021

Things to enjoy this year

Family Trip

1. Penang
2. Malaysia

Gathering

1. KIV

Traveling 

1. Overseas - 
2. Overseas -
3. Local - 

Exercise

1. Badminton
2. Swimming - learn free style
3. Gym
4. Chinese Chess

Financial Management

1. No overdraft

Reading

1. Non pharmacy related - 6 books

my previous 'New Year Resolution' was...
2010
2011
2012 ??
2013 ??
2014

2015

2016

2017
2018

2019 ??

2020

May all be well and happy always!

Reflection 2020

Reflection 2020 - Covid-19 year

Family trip

1. -

Friends gathering

1. CNY with TCM and CKW

Work

transferred to new hospital in November 2019

after 5 years.. I'm back.. with a new role..

Started my new working life here..

1. Clinical
2. TDM
3. Wound care Round
4. Hepatitis MTAC
5. AMS ICU round
6. Research - Surgical
7. Research - TDM

Started locum again since June 2020

Events organised

1. Northern Region Pharmacists Convention 2020 - Treasurer

Exercise

1. Badminton
2. Swimming - learned 🐸  style 
3. Gym

Travel

1. Siam Reap, Cambodia 
2. Langkawi, Malaysia

Good bye 2020!

May all be well and happy always

你、你，都过得还好吗？

如果心里都还有彼此
那 就别再纠结了
人生短短几十年
都那么多年了 为何 还在互相折磨

想他了 就联络
谁先踏出那一步 重要吗？
没面子 又如何？

放下面子 放下包袱
放下过去种种是非
爱了就得勇敢面对

若 不知对方在想什么
若 想知对方在想什么
老子还在这 老子愿意成为你们的传话筒
别再自虐了

心若相惜
何苦相虐

你 你 给老子加油了！
衷心祝福你们

may all be well and happy always!

@cpdMalaysia

CPD for Malaysian

@cpdMalaysia

created a facebook page mainly to share CPD activities among healthcare workers in Malaysia.

hopefully everyone will make good use of it.

May all be well and happy always!

RE: WFH to-do-list 1.0

WFH to-do-list 1.0

1. Read about TDM
- done glancing through KKM TDM Handbook & HSB TDM Formulae
- got 18 points need to clarify

2. Rewrite clinical audit manuscript
- haven't start =.=

3. Watch at most 5 episodes of drama
- OMG.. finished 4 series of dramasssss

1.  大明风华 - 62 episodes
2. 陈情令 - 50 episodes
3. Game of Thrones Season 8 - 6 episodes
4. Prison Break Season 1 - 22 episodes

May all be well and happy always!

Breakfast @ Alor Setar 03/2020

Breakfast @ Alor Setar 03/2020

May all be well and happy always!

Homemade Breakfast @ Alor Setar 02/2020

MCO Homemade Breakfast 2.0 @ Alor Setar

May all be well and happy always!

Homemade Breakfast

MCO Homemade Breakfast @ Alor Setar

May all be well and happy always!

WFH to-do-list

1. Read about TDM

1. - aminoglycosides
2. - carbamazepine
3. - cyclosporine
4. - digoxin
5. - lithium
6. - methotrexate
7. - paracetamol
8. - phenobarbitone
9. - phenytoin
10. - salicylate
11. - sirolimus
12. - tacrolimius
13. - theophylline
14. - valproaic acid
15. - vancomycin

2. Rewrite clinical audit report

3. Watch at most 5 episodes of drama

May all be well and happy always!

prudent 谨慎

adjective

acting with or showing care and thought for the future.

reference:
https://www.google.com/search?q=quintiles+meaning&oq=quintiles&aqs=chrome.2.69i57j0l7.3245j0j7&sourceid=chrome&ie=UTF-8#dobs=prudent

found in:
https://www.ashp.org/-/media/assets/policy-guidelines/docs/draft-guidelines/draft-guidelines-ASHP-IDSA-PIDS-SIDP-therapeutic-vancomycin.ashx

quintile

noun

1. equally divided into 5 groups

2. an aspect of 72° (one fifth of a circle).



reference:
https://www.google.com/search?q=quintiles+meaning&oq=quintiles&aqs=chrome.2.69i57j0l7.3245j0j7&sourceid=chrome&ie=UTF-8


found in:
https://www.ashp.org/-/media/assets/policy-guidelines/docs/draft-guidelines/draft-guidelines-ASHP-IDSA-PIDS-SIDP-therapeutic-vancomycin.ashx

dire

dire

adjective

1. extremely serious or urgent
Misuse of drugs can have dire consequences.

2. of a very poor quality (Informal - British)
the concert was dire

Free breakfast n lunch

Day 1 working during MCO

Got free lunch from Jess

Home cooked lunch

Thank you!

May all be well and happy always

parameters

163/65.5/25
wc77

5.5 (2HPP)

128/81

20200302

may all be well and happy always

黎明的那道光 会越过黑暗 打破一切恐惧 我能找到答案

New Year Resolution 2020

my previous 'New Year Resolution' was...
2010
2011
2012 ??
2013 ??
2014

2015

2016

2017
2018

2019 ??

Things to complete this year 

Family Trips

1. 
2. 

Friends Gatherings

Primary school -
secondary school - done CNY gathering
preU -  
Uni mates -  
PRP mates - 
Sik mates - 

Work

Clinical
Hepatitis C MTAC
AMS ICU round
Woundcare Round
R&D

MPSPKAC
MPSYPCKPAC

Self

Study

Sports 
Badminton
Swimming
Chinese chess
Gym

Spiritual
十善业道经
佛教徒的信仰 

Charity
medical camps by Persatuan Medikal Kebajikan
medical camps by Tzu Chi Alor Setar 

learn a new skill

explore a new city/country - Siem Reap, Cambodia

Health - similar to those in 2011
i.  sleep before 11pm everyday.
ii. exercise EOD
iii. drink at least 3.0L water daily
iv. be vegetarian during every first and 15th day of the Chinese lunar month
v. keep fit target weight 61 kg  


May all be well and happy always