sumMEr's pOst...

Wednesday, November 8, 2023

Friday, October 20, 2023

2023 New Year Resolution

Things to do this year

Master of Pharmacy (Clinical Pharmacy) - done 3.87


Things to enjoy this year

Family Trip

  1. Cameron Highland
  2. Genting Highland

Traveling 

  1. Overseas - Hong Kong and Macao - done 

Exercise - target BW 61kg (currently 72kg)

  1. Badminton
  2. Swimming - learn freestyle
  3. Gym - signed up monthly membership 19.10.2023
  4. Chinese Chess -online
  5. Run - 10 km within 90 minutes
Reading
  1. Non-work related - 2 books

Financial Management

  1. No overdraft
  2. Outing 2 times per month (total < RM100 / month)
  3. Online purchase (total < RM 100 / month)

my previous New Year Resolutions were...
2010
2011
2012 ??
2013 ??
2014

2015

2016

2019 ??
2022 ??


May all be well and happy always!

Monday, July 17, 2023

brEAkfAst after gym

First time went to gym at 6smth.. I was the first there.. 

soon was joined by a few people who look energetic n fit.. maybe this is the secret to stay young and fit

Hope that I can maintain this habit. 

Jawa mee without mee

May all be well and happy always!

Friday, June 23, 2023

fIrst ExpErIEncE As An ExAmInEr


Free lunch

First time becoming an examiner.

It was for the undergraduate Nuclear Pharmacy OSPhE.

A great experience indeed.

Generally the students performed well. The school has trained them well.

May all be well and happy always!

Thursday, March 30, 2023

prEsEnt

Got a reward from my side for doing 'well' first semester

I will make good use of it

May all be well and happy always!