Family Trip
- Overseas
- Malaysia
Traveling
- one Malaysia
- one ASEAN
- Asia / Europe
Exercise - target BW 61kg (currently 72kg)
- Swimming - learn freestyle
- Diving - ?
- Hiking - Gunung Jerai ?
- Run
- Penang Bridge International Marathon - KIV
Reading
Saturday, December 21, 2024
New Year Resolution 2025
2nd Penang Bridge International Marathon 2024
15.12.2024
Penang Bridge International Marathon 2024
Second Bridge
5 km @ 48:13
10 km @ 1:23:32
Ranking 1722 / 3914
Brisk walking 95% of the time, just ran a little bit towards the end
Surprisingly I completed it faster than 9 years ago
Glad that I'm accompanied throughout the whole journey this round
Really appreciate it !!!
Hopefully can improve the time in future!
22.11.2015
Penang Bridge International Marathon 2015
First Bridge
5 km @ 47:55
10 km @ 1:28:50
Ranking 1805/ 4835
Friday, December 6, 2024
New Year Resolution 2024 - updated 6.12.2024
Family Trip
- Penang - done
- Hatyai, Thailand - postpone
Traveling
- Japan - done
- Hatyai, Thailand - done
- Penang - done
- Taiping - done
- Singapore - done
Exercise - target BW 61kg (currently 68kg -> 72 kg)
- Badminton
- Swimming - learn freestyle
- Gym
- Hiking
- Bukit Telipong - done
- Gunung Keriang - done
- Chinese Chess -online
- Run
- Penang Bridge International Marathon - registered
Reading