至每个努力奋斗的人

其实 每个人都不容易

只管自家 不管人家

善有善报

问心无愧

https://www.facebook.com/share/v/1BPYXY9XTV/

badminton 9/20

[04/03, 19:27] Tan Guo Hong: 16-21

[04/03, 19:59] Tan Guo Hong: 17-21

[04/03, 19:59] Tan Guo Hong: 21-18

[04/03, 20:14] Tan Guo Hong: 21-10

[04/03, 20:32] Tan Guo Hong: 19-21

[04/03, 21:36] Tan Guo Hong: 17-21

[04/03, 21:36] Tan Guo Hong: 16-21

[04/03, 21:36] Tan Guo Hong: 21-19

Won 3 lost 5

Not in mood.. can't run at all.. haiz

May all be well and happy always 

unlocking freestyle

1.3.2025

trying freestyle

just can move

May all be well and happy always!

Gym 2/2025 Swimming 3/2025

28.2.2025 

Gym

simply do.. mixed

Swimming

12 return rounds (? length)

May all be well and happy always!

bAdmIntOn 8/2025

ASRC

 [19:33, 26/02/2025] Tan Guo Hong: 21-13

[19:33, 26/02/2025] Tan Guo Hong: 21-16

[19:52, 26/02/2025] Tan Guo Hong: 17-21

[19:52, 26/02/2025] Tan Guo Hong: 18-21

[20:00, 26/02/2025] Tan Guo Hong: 21-12

[20:33, 26/02/2025] Tan Guo Hong: 22-20

[20:33, 26/02/2025] Tan Guo Hong: 21-15

[20:41, 26/02/2025] Tan Guo Hong: 21-12

[20:52, 26/02/2025] Tan Guo Hong: 15-21

win 6 lost 3

May all be well and happy always!

Swimming 2/2025

23.2.2025

1km

froggy 

May all be well and happy always!

swimming 1/2025

20/2/2025

1km

Froggy 🐸 

May all be well and happy always 

hiking 1/2025

Gunung Keriang

Alone

Up 30min

badminton 7/2025

MRC 9:30AM- 10:30AM

[11/02, 09:41] Tan Guo Hong: 21-8

[11/02, 09:41] Tan Guo Hong: 21-11

[11/02, 10:07] Tan Guo Hong: 17-21

[11/02, 10:07] Tan Guo Hong: 21-16

[11/02, 10:33] Tan Guo Hong: 21-17

[11/02, 10:33] Tan Guo Hong: 14-21

May all be well and happy always! 

badminton 6/2025

Badminton 

6 persons

[03/02, 19:11] Tan Guo Hong: 21-14

[03/02, 19:26] Tan Guo Hong: 18-21

[03/02, 19:54] Tan Guo Hong: 12-21

[03/02, 19:54] Tan Guo Hong: 12-21

[03/02, 20:41] Tan Guo Hong: 10-21

[03/02, 20:41] Tan Guo Hong: 10-21

[03/02, 20:41] Tan Guo Hong: 12-21

[03/02, 20:41] Tan Guo Hong: 21-16

[03/02, 21:08] Tan Guo Hong: 21-19

[03/02, 21:08] Tan Guo Hong: 10-12 single 

gym 1/2025

19.1.2025

Gym plus walking 

Cincai do

Cincai walk

May all be well and happy always 

badminton 5/2025

20.1.2025

5 persons

[20/01, 19:36] Tan Guo Hong: 21-18

[20/01, 19:46] Tan Guo Hong: 19-21

[20/01, 19:55] Tan Guo Hong: 21-14

[20/01, 20:12] Tan Guo Hong: 21-14

[20/01, 20:12] Tan Guo Hong: 15-21

[20/01, 20:23] Tan Guo Hong: 19-21

[20/01, 20:39] Tan Guo Hong: 21-15

[20/01, 20:48] Tan Guo Hong: 14-21

[20/01, 20:59] Tan Guo Hong: 16-21

Won 4

Lost 5

May all be well and happy always 

badminton 4/2025

4th badminton session this year

Got interrupted by work matter for almost in hour in between, hopefully everything goes well.

May all be well and happy always!

badminton 3/2025

Third badminton game of the year

With a pharmacy student 

May all be well and happy always!

badminton 02/2025

Second badminton 🏸 session of the year

So far still okay 

May all be well and happy always

Badminton 01/2025

Work

Changed ICU 1 -> 2

switched CaCO3 tablet serving time 

Exercise

win > lose

Night

Discussion - IATDMCT RAPS Conference

May all be well and happy always!