Sea of clouds
Gunung Alai Peak
went hiking with friends
started at 3:30am and reached the top around 6:20am
May all be well and happy always!
Saturday, April 26, 2025
Hiking 02/2025 Gunung Keriang + Dataran Buaya
went hiking with friends
last minute plan
explored new area (abandoned lift)
May all be well and happy always!
#throwback 31.3.2025
New Year Resolution - updated 26042025
Family Trip
- Overseas
- Malaysia - KL, Langkawi
Traveling
- one Malaysia
- one ASEAN - Hatyai, Singapore
- Asia / Europe - South Korea
Exercise - target BW 61kg (currently 72kg)
- Swimming - learn freestyle
- Diving - ?
- Hiking
- Gunung Keriang 13.2.2025
- Gunung Keriang + Dataran Buaya 31.3.2025
- Gunung Aloi 26.4.2025
- Run
- Penang Bridge International Marathon - 14.12.2025
Reading
Saturday, April 12, 2025
有点累+烦
其实 工作本身已经很繁重了
不知为什么我总是没事找事做
一大堆做不完的事 烦不完的故
真的很累 很烦
从去年尾到现在 好像很多事情都不怎么顺利
得罪了不少人
看来不只是要会做事 还要会做人
是时候在沟通方面 多多努力努力了
May all be well and happy always!
Tuesday, March 25, 2025
Tuesday, March 4, 2025
badminton 9/20
[04/03, 19:27] Tan Guo Hong: 16-21
[04/03, 19:59] Tan Guo Hong: 17-21
[04/03, 19:59] Tan Guo Hong: 21-18
[04/03, 20:14] Tan Guo Hong: 21-10
[04/03, 20:32] Tan Guo Hong: 19-21
[04/03, 21:36] Tan Guo Hong: 17-21
[04/03, 21:36] Tan Guo Hong: 16-21
[04/03, 21:36] Tan Guo Hong: 21-19
Won 3 lost 5
Not in mood.. can't run at all.. haiz
May all be well and happy always
Sunday, March 2, 2025
Gym 2/2025 Swimming 3/2025
28.2.2025
Gym
simply do.. mixed
Swimming
12 return rounds (? length)
May all be well and happy always!
bAdmIntOn 8/2025
ASRC
[19:33, 26/02/2025] Tan Guo Hong: 21-13
[19:33, 26/02/2025] Tan Guo Hong: 21-16
[19:52, 26/02/2025] Tan Guo Hong: 17-21
[19:52, 26/02/2025] Tan Guo Hong: 18-21
[20:00, 26/02/2025] Tan Guo Hong: 21-12
[20:33, 26/02/2025] Tan Guo Hong: 22-20
[20:33, 26/02/2025] Tan Guo Hong: 21-15
[20:41, 26/02/2025] Tan Guo Hong: 21-12
[20:52, 26/02/2025] Tan Guo Hong: 15-21
win 6 lost 3
May all be well and happy always!
Saturday, February 22, 2025
Friday, February 14, 2025
Tuesday, February 11, 2025
badminton 7/2025
MRC 9:30AM- 10:30AM
[11/02, 09:41] Tan Guo Hong: 21-8
[11/02, 09:41] Tan Guo Hong: 21-11
[11/02, 10:07] Tan Guo Hong: 17-21
[11/02, 10:07] Tan Guo Hong: 21-16
[11/02, 10:33] Tan Guo Hong: 21-17
[11/02, 10:33] Tan Guo Hong: 14-21
May all be well and happy always!
Tuesday, February 4, 2025
badminton 6/2025
Badminton
6 persons
[03/02, 19:11] Tan Guo Hong: 21-14
[03/02, 19:26] Tan Guo Hong: 18-21
[03/02, 19:54] Tan Guo Hong: 12-21
[03/02, 19:54] Tan Guo Hong: 12-21
[03/02, 20:41] Tan Guo Hong: 10-21
[03/02, 20:41] Tan Guo Hong: 10-21
[03/02, 20:41] Tan Guo Hong: 12-21
[03/02, 20:41] Tan Guo Hong: 21-16
[03/02, 21:08] Tan Guo Hong: 21-19
[03/02, 21:08] Tan Guo Hong: 10-12 single
Tuesday, January 21, 2025
badminton 5/2025
20.1.2025
[20/01, 19:36] Tan Guo Hong: 21-18
[20/01, 19:46] Tan Guo Hong: 19-21
[20/01, 19:55] Tan Guo Hong: 21-14
[20/01, 20:12] Tan Guo Hong: 21-14
[20/01, 20:12] Tan Guo Hong: 15-21
[20/01, 20:23] Tan Guo Hong: 19-21
[20/01, 20:39] Tan Guo Hong: 21-15
[20/01, 20:48] Tan Guo Hong: 14-21
[20/01, 20:59] Tan Guo Hong: 16-21
Won 4
Lost 5
May all be well and happy always
Sunday, January 12, 2025
badminton 4/2025
4th badminton session this year
Got interrupted by work matter for almost in hour in between, hopefully everything goes well.
May all be well and happy always!
Wednesday, January 8, 2025
badminton 3/2025
Third badminton game of the year
With a pharmacy student
May all be well and happy always!
Sunday, January 5, 2025
badminton 02/2025
Second badminton 🏸 session of the year
So far still okay
May all be well and happy always
Wednesday, January 1, 2025
Badminton 01/2025
Work
Changed ICU 1 -> 2
switched CaCO3 tablet serving time
Exercise
win > lose
Night
Discussion - IATDMCT RAPS Conference
May all be well and happy always!