After thinking for quite a long time, finally i have came out with some ideas on how to reduce our stress level. Before i dive deep into my topic today, i would like to state that one is considered as suffering from depression when one's stress level is over that of the level that one is able to tolerate with. To KISS (keep it short and simple), following are the ways that i have figured out in order to cope with the stress that we are facing with on this era with increasing competition and of course the ever increasing demands from people who we care about.
1) Exercise---jogging;brisk walk
2) Reading Non-academical Books---fiction like Harry Potter Series; non-fiction books such as those about time or stress management
3) Listening to Radio---listen to program about sharing daily stories
4) Blogging---write out all those things that you made you so stress and perhaps you will get some feedback from other blogger
5) Watching Movies---hanging out with friends at cinema
6) Playing Computer Games
7) Chatting---share all those things that make you sick with your true friends and make sure that they are those who can keep it as secret when you want it to be
KISS: they are all about carry out your own good hobby, share your stories with those you trust and also of course look better solution online or by books.
"Rest is for us to go further!"
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